From sitting on the floor during dinner to an early dinner, there is a reason why our grandparents did certain things differently. Incorporating these simple habits into the daily routine was a way to keep our health under control. Unfortunately, due to our unbridled "westernization" of habits, many such Indian traditions have now been forgotten. Eating with hands is such a habit.
Health benefits of eating with your hand
If you are fighting extra pounds, we strongly advise you to eat with your hands instead of using spoons and / or forks. According to Ayurveda, when we put our fingers together to take a bite, it actually forms a yoga mudra that activates our senses. Furthermore, it is assumed that each finger is an extension of the five elements - the thumb is space, the index finger is air, the middle finger is fire, the ring finger means water and the little finger represents the earth.
When your fingers touch the food, you automatically become more aware of the textures and flavors of the dish that promote conscious eating. Moreover, the use of your hands can signal your brain that you are going to eat, which prepares the stomach for digestion.
Can eating with hands help you lose weight?
If you eat with a spoon, you tend to eat faster and therefore consume more food. On the other hand, if you eat with your hands, your pace slows down because it promotes a feeling of fullness and satiety.
Because you pay attention to what you eat, you become more aware of what you put in your mouth and help keep your portions under control. This method only helps you shed a few pounds, but it also increases the taste of the food.
it comes down to
If you are not used to eating by hand, it may take some practice to get there. Bear in mind that it is important to wash your hands well before and after eating. It is also advisable to shorten your nails to maintain proper hygiene and to prevent possible infections.
Health benefits of eating with your hand
If you are fighting extra pounds, we strongly advise you to eat with your hands instead of using spoons and / or forks. According to Ayurveda, when we put our fingers together to take a bite, it actually forms a yoga mudra that activates our senses. Furthermore, it is assumed that each finger is an extension of the five elements - the thumb is space, the index finger is air, the middle finger is fire, the ring finger means water and the little finger represents the earth.
When your fingers touch the food, you automatically become more aware of the textures and flavors of the dish that promote conscious eating. Moreover, the use of your hands can signal your brain that you are going to eat, which prepares the stomach for digestion.
Can eating with hands help you lose weight?
If you eat with a spoon, you tend to eat faster and therefore consume more food. On the other hand, if you eat with your hands, your pace slows down because it promotes a feeling of fullness and satiety.
Because you pay attention to what you eat, you become more aware of what you put in your mouth and help keep your portions under control. This method only helps you shed a few pounds, but it also increases the taste of the food.
it comes down to
If you are not used to eating by hand, it may take some practice to get there. Bear in mind that it is important to wash your hands well before and after eating. It is also advisable to shorten your nails to maintain proper hygiene and to prevent possible infections.
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