1: The winter cost gives room for a fresh salad. Use this and vary with fresh vegetables, meat, fish and eggs. You can also easily make a soup with broth and lots of vegetables.
2: Enjoy the beautiful spring weather. This can be done very easily by walking and cycling. Think about what you want to do for a day.
This is not only good for your figure, but also ensures that you feel better in yourself. You will see, it is a challenge because you can do more than you think.
3: Leave alcohol from now on. A glass of wine or a cocktail produces a lot of calories. Let go of the thought that it is fun to experience that this is a thought twist.
4: Have you already figured out how many kilos you want for the summer? If you do not save with the general tips, you may benefit from following a diet. The Hipprodieet is a protein diet. With this you can lose 5-10 kg in a responsible manner in a month's time. Register with one of many dieticians who offer the Hipprodieet.
5: Now that the economy is in crisis, you can lose weight by using your money more creatively. Think of car washing by hand instead of going through the car wash. Or instead of cycling with a friend to cycle along to personally ask how it goes.
6: Behavioral change has the most effect when positive behavior is rewarded. Think of a good reward for yourself and keep this in mind at difficult times. Maybe a new bikini? Stick your reward with cheerful notes on your fridge, to keep remembering.
7: The holder wins! Do not throw it down if it does not work, but switch immediately and pick up the thread again.
8: Ask if a friend wants to join you, because if you share the goal with another person, this motivates you to achieve it!
9: Write down for yourself the advantages and disadvantages of not changing and going into the summer. When you are done with this, write down the pros and cons to change. What do you notice? What are you going to do?
10: If you know of yourself that you have already made several attempts without results, then go and talk to a dietitian. Together with you she can see where the bottlenecks are and help you achieve your goal this time.
2: Enjoy the beautiful spring weather. This can be done very easily by walking and cycling. Think about what you want to do for a day.
This is not only good for your figure, but also ensures that you feel better in yourself. You will see, it is a challenge because you can do more than you think.
3: Leave alcohol from now on. A glass of wine or a cocktail produces a lot of calories. Let go of the thought that it is fun to experience that this is a thought twist.
4: Have you already figured out how many kilos you want for the summer? If you do not save with the general tips, you may benefit from following a diet. The Hipprodieet is a protein diet. With this you can lose 5-10 kg in a responsible manner in a month's time. Register with one of many dieticians who offer the Hipprodieet.
5: Now that the economy is in crisis, you can lose weight by using your money more creatively. Think of car washing by hand instead of going through the car wash. Or instead of cycling with a friend to cycle along to personally ask how it goes.
6: Behavioral change has the most effect when positive behavior is rewarded. Think of a good reward for yourself and keep this in mind at difficult times. Maybe a new bikini? Stick your reward with cheerful notes on your fridge, to keep remembering.
7: The holder wins! Do not throw it down if it does not work, but switch immediately and pick up the thread again.
8: Ask if a friend wants to join you, because if you share the goal with another person, this motivates you to achieve it!
9: Write down for yourself the advantages and disadvantages of not changing and going into the summer. When you are done with this, write down the pros and cons to change. What do you notice? What are you going to do?
10: If you know of yourself that you have already made several attempts without results, then go and talk to a dietitian. Together with you she can see where the bottlenecks are and help you achieve your goal this time.
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