It is always good to check cherished ideas or beliefs that are adopted as facts. Read on and learn more about dieting and losing weight in a healthy way.
Many statements are not at all correct, but just ideas that are repeated over and over again by influential groups or people, so that after a while you think they are facts. This is also the case when it comes to nutrition and weight loss. There are many assertions that are incorrect and even obstruct you in achieving your goals.
A small change in behavior leads to permanent weight loss
It is recommended to gradually lose weight by making small changes in a day to help you exercise more or eat less with the ultimate goal of losing weight. For example, if you walk 2 kilometers every day, you burn 100 calories and in theory this would lead to almost 50 kg of weight loss in 5 years time. But in reality, such a change in behavior appears to lead to only 10 kg of weight loss, because changes in body weight change at the same time as the energy needs of your body. In order to achieve essential change of your body, you can not achieve the desired goal with a small behavioral adjustment. It is best to opt for small changes, but continue to do so. Change more and more, so both in your diet and in your exercise pattern and you will have to make more and more adjustments to achieve your goal.
Snacking means arriving
Snoring may seem like a big enemy against weight loss, but it does not have to be that way at all. On average, we get around 25% of our energy requirements from snacking, so if you choose the right product, it can actually improve our food. In addition, snacking helps us to inhibit the appetite so we do not eat too much during meals. Studies into the skipping of snacks and meals have shown that the largest group of 'snackers' involved women with a normal posture. For snacking is actually: who smart snack, does not come in weight.
Set realistic weight goals
It seems like good advice, is not it? Set realistic weight loss goals so that you are not too frustrated to achieve unrealistic goals. How realistic or unrealistic your weight goal is, does not affect how much weight you lose in the end, but does affect your motivation. Studies show that weight loss of 25% lower than the realistic goal causes you to make more effort and be rewarded better, resulting in more weight loss after 1.5 years. So do not be afraid to set a sharp goal for yourself, because you will probably get more motivated and succeed better. Make sure that weight loss is done in a healthy way!
Eating fruit and vegetables is the secret to weight loss
Eating more fruits and vegetables is an important strategy for stimulating weight loss, because they are generally foods with a high water and fiber content and low in calories per gram. But eating it is no guarantee for weight loss. A study from 2014 that assessed various studies on eating vegetables and weight loss also concluded that eating vegetables and fruit is not directly related to losing weight. Adding greetings and fruit to your diet therefore does not lead to weight loss if it is not a replacement for a high-calorie product or without extra exercise.
Assess your motivation before you start
If you think it is necessary to lose weight, just get started. The perfect timing will never be there and you will probably never be ready for it. It is becoming more common to assess a person's willingness to change before starting a health goal, but the motivation for starting does not appear to affect the degree of weight loss or lasting success. It seems that the only barrier at the start is the choice to start or not. When you are ready to start, just do it.
You can eat as much as you want with a diet low in carbohydrates
Many think that eating unlimited food is a benefit of a low carbohydrate diet, but that is actually a big misconception. Diets with low carbohydrate content contain a lot of fat and protein, two very satiating components of food. As a result, low-carbohydrate diets seem to contain fewer calories. Often it is advised to eat until you feel satisfied and there is therefore a big difference between 'feeling satisfied' and 'eating as much as you like'. High-fat foods are consumed more often in a low-carbohydrate diet and are high in calories. Overeating is pretty easy if you do not
A small change in behavior leads to permanent weight loss
It is recommended to gradually lose weight by making small changes in a day to help you exercise more or eat less with the ultimate goal of losing weight. For example, if you walk 2 kilometers every day, you burn 100 calories and in theory this would lead to almost 50 kg of weight loss in 5 years time. But in reality, such a change in behavior appears to lead to only 10 kg of weight loss, because changes in body weight change at the same time as the energy needs of your body. In order to achieve essential change of your body, you can not achieve the desired goal with a small behavioral adjustment. It is best to opt for small changes, but continue to do so. Change more and more, so both in your diet and in your exercise pattern and you will have to make more and more adjustments to achieve your goal.
Snacking means arriving
Snoring may seem like a big enemy against weight loss, but it does not have to be that way at all. On average, we get around 25% of our energy requirements from snacking, so if you choose the right product, it can actually improve our food. In addition, snacking helps us to inhibit the appetite so we do not eat too much during meals. Studies into the skipping of snacks and meals have shown that the largest group of 'snackers' involved women with a normal posture. For snacking is actually: who smart snack, does not come in weight.
Set realistic weight goals
It seems like good advice, is not it? Set realistic weight loss goals so that you are not too frustrated to achieve unrealistic goals. How realistic or unrealistic your weight goal is, does not affect how much weight you lose in the end, but does affect your motivation. Studies show that weight loss of 25% lower than the realistic goal causes you to make more effort and be rewarded better, resulting in more weight loss after 1.5 years. So do not be afraid to set a sharp goal for yourself, because you will probably get more motivated and succeed better. Make sure that weight loss is done in a healthy way!
Eating fruit and vegetables is the secret to weight loss
Eating more fruits and vegetables is an important strategy for stimulating weight loss, because they are generally foods with a high water and fiber content and low in calories per gram. But eating it is no guarantee for weight loss. A study from 2014 that assessed various studies on eating vegetables and weight loss also concluded that eating vegetables and fruit is not directly related to losing weight. Adding greetings and fruit to your diet therefore does not lead to weight loss if it is not a replacement for a high-calorie product or without extra exercise.
Assess your motivation before you start
If you think it is necessary to lose weight, just get started. The perfect timing will never be there and you will probably never be ready for it. It is becoming more common to assess a person's willingness to change before starting a health goal, but the motivation for starting does not appear to affect the degree of weight loss or lasting success. It seems that the only barrier at the start is the choice to start or not. When you are ready to start, just do it.
You can eat as much as you want with a diet low in carbohydrates
Many think that eating unlimited food is a benefit of a low carbohydrate diet, but that is actually a big misconception. Diets with low carbohydrate content contain a lot of fat and protein, two very satiating components of food. As a result, low-carbohydrate diets seem to contain fewer calories. Often it is advised to eat until you feel satisfied and there is therefore a big difference between 'feeling satisfied' and 'eating as much as you like'. High-fat foods are consumed more often in a low-carbohydrate diet and are high in calories. Overeating is pretty easy if you do not
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