How to lose weight naturally at home: 4 effective Yoga asanas that will help you burn stubborn belly fat
One of the first steps to achieve successful weight loss is to understand the reasons for weight gain and then target the problem areas. The causes of weight gain can be many. Improper eating, unhealthy lifestyle, stress and anxiety, which in turn activate various coping mechanisms such as emotional eating, oversleeping, etc. Yoga has what other weight loss programs cannot do, the ability to influence the mind, along with the body.
The first major hurdle of overcoming weight loss is gathering the courage to acknowledge the problem and then bring the picky mind to this task. With meditation and breathing techniques, yoga is useful to prepare the mind for weight loss. It systematically trains the mind, body and breath to surrender and even enjoy the process of weight loss.
Yoga asanas that help you lose weight and burn belly fat
Yoga asanas first help to reduce stubborn body fat, such as abdominal fat, and then to chisel the body, said Grandmaster Akshar, an internationally acclaimed Yoga Master, Lifestyle Coach & Spiritual Guru. If you supplement the practice of yoga with a sensible eating plan, you will certainly be faster. Follow a balanced diet with fruits and vegetables, avoid packaged foods, including sugary juices and carbonated drinks.
Santolanasana (Plank Pose)
How do you get in the position?
Lay flat on the floor with your palms next to your chest.
Lift your entire body, balancing only on your palms and toes.
The knees are straight and avoid lifting the pelvis.
Keep your neck straight.
Breathing technique: Gentle inhalation and exhalation.
Vasisthasana (side board poses)
How do you get in the position?
Start in Santolanasana.
Slowly slide to your left palm and lift your right arm up into the air.
Make sure your whole body is aligned in a straight line, your outside of the left foot is firmly on the floor.
Place your right foot on top of your left foot, heel on heel and toe on toe.
Make sure your right hand is in line with the shoulder. Look at your right palm.
Balance your body and keep your arms and legs straight.
Repeat on the other side.
Respiratory method: breathe normally.
Chaturanga Dandasana (Four-Limbed Staff Pose)
How do you get into the posture:
Start in Santolanasana.
Exhale lightly and bend your elbows so that your shoulders are slightly in front of your palms.
You are on your toes.
Breathing method: exhale while taking the final position. Hold out during the exhalation.
Chakrasana (wheelset)
Chakrasana (wheelset)
How do you get into the posture:
Lie down on your back and fold your legs.
Place your palms under your shoulders and return them to point your fingers at your shoulders.
Take a deep breath and use the power of your arms and feet, lift your pelvis.
Lower your head and neck and relax.
Breathing technique: Breathe in while lifting your upper body.
It is scientifically proven that yoga reduces stress hormones. This makes it easier to focus on overall weight loss if you are able to make healthy choices for yourself, self-acceptance and self-love.
Disclaimer: Tips and suggestions mentioned in this article are intended solely as general information and should not be interpreted as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making changes to your diet.
The first major hurdle of overcoming weight loss is gathering the courage to acknowledge the problem and then bring the picky mind to this task. With meditation and breathing techniques, yoga is useful to prepare the mind for weight loss. It systematically trains the mind, body and breath to surrender and even enjoy the process of weight loss.
Yoga asanas that help you lose weight and burn belly fat
Yoga asanas first help to reduce stubborn body fat, such as abdominal fat, and then to chisel the body, said Grandmaster Akshar, an internationally acclaimed Yoga Master, Lifestyle Coach & Spiritual Guru. If you supplement the practice of yoga with a sensible eating plan, you will certainly be faster. Follow a balanced diet with fruits and vegetables, avoid packaged foods, including sugary juices and carbonated drinks.
Santolanasana (Plank Pose)
How do you get in the position?
Lay flat on the floor with your palms next to your chest.
Lift your entire body, balancing only on your palms and toes.
The knees are straight and avoid lifting the pelvis.
Keep your neck straight.
Breathing technique: Gentle inhalation and exhalation.
Vasisthasana (side board poses)
How do you get in the position?
Start in Santolanasana.
Slowly slide to your left palm and lift your right arm up into the air.
Make sure your whole body is aligned in a straight line, your outside of the left foot is firmly on the floor.
Place your right foot on top of your left foot, heel on heel and toe on toe.
Make sure your right hand is in line with the shoulder. Look at your right palm.
Balance your body and keep your arms and legs straight.
Repeat on the other side.
Respiratory method: breathe normally.
Chaturanga Dandasana (Four-Limbed Staff Pose)
How do you get into the posture:
Start in Santolanasana.
Exhale lightly and bend your elbows so that your shoulders are slightly in front of your palms.
You are on your toes.
Breathing method: exhale while taking the final position. Hold out during the exhalation.
Chakrasana (wheelset)
Chakrasana (wheelset)
How do you get into the posture:
Lie down on your back and fold your legs.
Place your palms under your shoulders and return them to point your fingers at your shoulders.
Take a deep breath and use the power of your arms and feet, lift your pelvis.
Lower your head and neck and relax.
Breathing technique: Breathe in while lifting your upper body.
It is scientifically proven that yoga reduces stress hormones. This makes it easier to focus on overall weight loss if you are able to make healthy choices for yourself, self-acceptance and self-love.
Disclaimer: Tips and suggestions mentioned in this article are intended solely as general information and should not be interpreted as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making changes to your diet.
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