01 / 10Weight loss is a big job
The biggest struggle for weight loss is checking your portions and clearing out unhealthy options. But what if you were told that you can still enjoy what you enjoy and that you keep losing weight? Sounds impossible, right? Dr. Mehmet Oz has an answer and he shared it with people to reset their diet.
02/10 Eliminate 'temptations' from the kitchen
You were out and you got a packet of cookies that looked so tempting. What are you doing? You place it in a strategic place in your kitchen, where you can eat it before it expires. But every time you take a cookie, you curse yourself for ruining your diet plan. Well, your first step to losing weight is to remove all these temptations from your kitchen. Replace them with moderately-calorie foods such as popcorn, peanut butter or light crackers. So every time you crave, choose a small portion instead of cookies, donuts and ice creams.
03/10 Healthy food must be in sight
The first thing you will catch when you are really hungry is what you see. So place a fresh seasonal fruit on your counter instead of hiding it in the fridge. Also keep fresh, colorful vegetables prominently in the fridge. Pulses and rajmas must also be stored in transparent containers so that you are always invited by positive sights when it comes to food.
04 / 10Trick your sweet tooth
Every time you crave sweetness, that doesn't mean eating ice cream or ordering desserts in a bowl. Have healthier options such as dates, a little bit of frayedness in sight to calm your cravings.
05/10 Prep for breakfast
Don't make your breakfast complicated, because you'll soon fall out of habit to make it and go to unhealthy options instead. Or worse, go empty stomach. This is how most of us end up overeating. So keep eggs to hand or prepare a chia seed pudding or boil oats and cut fruit. Everything that is easy to make and that you will not let breakfast stop is the best option.
06/10 Make dinner easy
The same rule applies to dinner. Do not be tempted to order the dinner from outside, because you are tired. Instead, keep some vegetables sliced and ready to be thrown into rice for a quick fried rice (with very less oil). Alternatively, you can eat carrots and cucumbers with hummus, which can be stored in the refrigerator - so prepared in large quantities.
07/10 Keep a gap of 12 hours between dinner and breakfast
Give your body time to fully digest the evening meal and also give your gut some rest time. So keep a gap of 12-14 hours between your dinner and breakfast. This will ensure that your system is overhauled and ready to take on the task for today.
08/10 Have good proteins
Eggs, tofu, chicken breast are some protein choices that also work on your appetite. They curb your appetite faster than many other proteins. So make it the star of your meal in a meal with sides of vegetables and a small portion of beans.
09 / 10Salad and dinner plates
If you sit down for dinner, make sure your plate is full of salad and a salad plate for your dinner. And even when you decide to drink milk or juice, you choose the smallest glass.
10 / 10With measuring spoons for oil
Coconut oil or olive oil can be healthy, but they have extra calories, so measure and use them to know how much you eat. This will help you control the amount of oil that you use.
The biggest struggle for weight loss is checking your portions and clearing out unhealthy options. But what if you were told that you can still enjoy what you enjoy and that you keep losing weight? Sounds impossible, right? Dr. Mehmet Oz has an answer and he shared it with people to reset their diet.
02/10 Eliminate 'temptations' from the kitchen
You were out and you got a packet of cookies that looked so tempting. What are you doing? You place it in a strategic place in your kitchen, where you can eat it before it expires. But every time you take a cookie, you curse yourself for ruining your diet plan. Well, your first step to losing weight is to remove all these temptations from your kitchen. Replace them with moderately-calorie foods such as popcorn, peanut butter or light crackers. So every time you crave, choose a small portion instead of cookies, donuts and ice creams.
03/10 Healthy food must be in sight
The first thing you will catch when you are really hungry is what you see. So place a fresh seasonal fruit on your counter instead of hiding it in the fridge. Also keep fresh, colorful vegetables prominently in the fridge. Pulses and rajmas must also be stored in transparent containers so that you are always invited by positive sights when it comes to food.
04 / 10Trick your sweet tooth
Every time you crave sweetness, that doesn't mean eating ice cream or ordering desserts in a bowl. Have healthier options such as dates, a little bit of frayedness in sight to calm your cravings.
05/10 Prep for breakfast
Don't make your breakfast complicated, because you'll soon fall out of habit to make it and go to unhealthy options instead. Or worse, go empty stomach. This is how most of us end up overeating. So keep eggs to hand or prepare a chia seed pudding or boil oats and cut fruit. Everything that is easy to make and that you will not let breakfast stop is the best option.
06/10 Make dinner easy
The same rule applies to dinner. Do not be tempted to order the dinner from outside, because you are tired. Instead, keep some vegetables sliced and ready to be thrown into rice for a quick fried rice (with very less oil). Alternatively, you can eat carrots and cucumbers with hummus, which can be stored in the refrigerator - so prepared in large quantities.
07/10 Keep a gap of 12 hours between dinner and breakfast
Give your body time to fully digest the evening meal and also give your gut some rest time. So keep a gap of 12-14 hours between your dinner and breakfast. This will ensure that your system is overhauled and ready to take on the task for today.
08/10 Have good proteins
Eggs, tofu, chicken breast are some protein choices that also work on your appetite. They curb your appetite faster than many other proteins. So make it the star of your meal in a meal with sides of vegetables and a small portion of beans.
09 / 10Salad and dinner plates
If you sit down for dinner, make sure your plate is full of salad and a salad plate for your dinner. And even when you decide to drink milk or juice, you choose the smallest glass.
10 / 10With measuring spoons for oil
Coconut oil or olive oil can be healthy, but they have extra calories, so measure and use them to know how much you eat. This will help you control the amount of oil that you use.
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