The first step to losing weight is to choose the right type of diet to follow, which is a challenging task in itself. Every day we come across different types of diets on the internet that promise a lot of weight loss and it is clear that we get confused. Most people choose the trendiest diet just because of the great promises they have made. But don't forget that not every diet keeps the promise and fails. Following these diets not only affects your physical well-being, but also has psychological consequences for you. So if your chosen diet guarantees one of these 3 things, drop it immediately.
1. It promises absolute results
Weight loss is a slow process. You cannot get in a good shape with a finger. If there is a diet that promises a specific amount of weight loss in a specific amount of time, just walk away from it. No diet can guarantee this and if it is, it is a fad. We are all different, our metabolism is different and so it is not possible to lose the same amount of weight. Even the most scientific diet cannot predict the exact amount of weight that a person will lose in a given time. If your diet does not live up to the promised number, it will also hurt you emotionally.
2. If you have to spend a lot of money
The diet that you follow does not have to be very expensive. If you need to include many supplements and special products in your diet, it makes no sense to pursue this. The diet that you follow should not burn a hole in your pocket. You can even lose weight by eating simple and easily available food products. It is also not necessary to have supplements to shed pounds.
3. It categorizes certain food groups as dangerous
There is something about a fad diet, they use the fear tactics to make more and more people fall for it. But this doesn't work in the long run. Some foods limit the consumption of certain foods such as legumes, dairy and wheat without any valid evidence. If your chosen diet does the same, it is certainly not a good idea to follow it.
1. It promises absolute results
Weight loss is a slow process. You cannot get in a good shape with a finger. If there is a diet that promises a specific amount of weight loss in a specific amount of time, just walk away from it. No diet can guarantee this and if it is, it is a fad. We are all different, our metabolism is different and so it is not possible to lose the same amount of weight. Even the most scientific diet cannot predict the exact amount of weight that a person will lose in a given time. If your diet does not live up to the promised number, it will also hurt you emotionally.
2. If you have to spend a lot of money
The diet that you follow does not have to be very expensive. If you need to include many supplements and special products in your diet, it makes no sense to pursue this. The diet that you follow should not burn a hole in your pocket. You can even lose weight by eating simple and easily available food products. It is also not necessary to have supplements to shed pounds.
3. It categorizes certain food groups as dangerous
There is something about a fad diet, they use the fear tactics to make more and more people fall for it. But this doesn't work in the long run. Some foods limit the consumption of certain foods such as legumes, dairy and wheat without any valid evidence. If your chosen diet does the same, it is certainly not a good idea to follow it.
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