Weight loss is a difficult task. You have to make smart food choices if you want to quickly remove unwanted fat from your body. Weight loss diet must be full of fiber, proteins, minerals and micronutrients. But there is one thing that people are always advised to cut back on, especially later in the evening and that is carbohydrates. Carbohydrate intake has gained a bad reputation because it is believed that eating carbohydrates can happen to you. But is it really true? Let's figure it out.
The general misconception
When we say carbohydrates, the first thing everyone thinks of is bread, pasta and chapati. But carbohydrates do not only consist of these three foods. Some amounts of carbohydrates are even present in fruits, vegetables and nuts. So not all types of carbohydrates are unhealthy and lead to weight gain.
In general there are two types of carbohydrates: poor carbohydrates / refined carbohydrates or good carbohydrates. Poor carbohydrates contain an amount of sugar that can quickly raise your blood sugar levels and can ruin your weight loss efforts. But complex carbohydrates are good if you try to shed pounds, because they keep you full longer and you eat fewer unhealthy foods.
Why eating carbohydrates in the evening is considered bad
It is believed that if you consume carbohydrates closer to your bedtime, you will have less time to burn them off and when you fall asleep, these carbohydrates will be converted to fat. But this is just a myth. Carbohydrates are not converted into fat, they are converted into glycogen, which is stored in the muscles. The glycogen is later converted into energy by the body.
It is not necessary to save on good carbohydrates from your diet, it is actually the refined carbohydrates that you should avoid later in the evening. By eating complex carbohydrates at night, you stay full longer. It is also not just about carbohydrates, but excessive consumption of food can lead to weight gain. You have to be careful with the quantity. So if you reduce carbohydrate intake at night and your portion size is still large, you can't lose weight.
The best time to eat carbohydrates
If carbohydrates are taken at the right time, they can help restore your muscles and fill you with energy. It is therefore good to eat carbohydrates after your training session. This will help you to repair micro-damage that occurs during exercise. So, whether you train in the evening or in the morning, take some carbohydrates after training for the best results.
The general misconception
When we say carbohydrates, the first thing everyone thinks of is bread, pasta and chapati. But carbohydrates do not only consist of these three foods. Some amounts of carbohydrates are even present in fruits, vegetables and nuts. So not all types of carbohydrates are unhealthy and lead to weight gain.
In general there are two types of carbohydrates: poor carbohydrates / refined carbohydrates or good carbohydrates. Poor carbohydrates contain an amount of sugar that can quickly raise your blood sugar levels and can ruin your weight loss efforts. But complex carbohydrates are good if you try to shed pounds, because they keep you full longer and you eat fewer unhealthy foods.
Why eating carbohydrates in the evening is considered bad
It is believed that if you consume carbohydrates closer to your bedtime, you will have less time to burn them off and when you fall asleep, these carbohydrates will be converted to fat. But this is just a myth. Carbohydrates are not converted into fat, they are converted into glycogen, which is stored in the muscles. The glycogen is later converted into energy by the body.
It is not necessary to save on good carbohydrates from your diet, it is actually the refined carbohydrates that you should avoid later in the evening. By eating complex carbohydrates at night, you stay full longer. It is also not just about carbohydrates, but excessive consumption of food can lead to weight gain. You have to be careful with the quantity. So if you reduce carbohydrate intake at night and your portion size is still large, you can't lose weight.
The best time to eat carbohydrates
If carbohydrates are taken at the right time, they can help restore your muscles and fill you with energy. It is therefore good to eat carbohydrates after your training session. This will help you to repair micro-damage that occurs during exercise. So, whether you train in the evening or in the morning, take some carbohydrates after training for the best results.
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