Weight observers need to know that a high metabolism helps you lose extra pounds because you burn more calories. Unfortunately, some people don't have great metabolisms like others and there can be many reasons. The metabolism also ages faster than we do, which means that the tendency to gain more will increase with age.
Apart from aging, genes, hormone fluctuations, muscle loss, there are a few reasons why we have a poor metabolism that makes it difficult to lose weight. But you don't have to worry, because you can always increase your metabolism naturally by following the tips and tricks below.
1. Eat more protein
Protein is a very important macronutrient, we now know that for weight loss. But many don't know why. Food intake increases metabolism for a few hours and the same is known as the thermal effect of food (TEF) and at the same time more calories are burned and protein intake increases your metabolism by 15-30% compared to 5-10% for carbohydrates and 0–3% for fats, because it takes a long time to digest the same.
Proteins also keep you fuller for longer and also promote muscle growth that in turn helps you burn more calories. Some of the best sources of protein are fish, lean meats, breadcrumbs, legumes, tofu, nuts, beans, eggs, and low-fat dairy products.
2. Do more resistance training
Muscles are more metabolically active than fat, which means that you burn more calories even when you are resting. So try to increase more weights in the gym and do resistance training often. If you are not a fan of strength training, you can opt for High-intensive interval training (HIIT) because the same also increases the metabolism for a few hours.
3. Get quality sleep
Sleep deprivation is directly linked to many health problems and one of them is obesity. Sleep deprivation will also increase hunger hormone ghrelin and decrease the fullness hormone leptin. That is why lack of sleep is always hungry and difficult to lose weight.
4. Drink more water
Dehydration equals poor metabolism because our body needs water to process calories. So don't forget to drink 8 glasses of water every day. Also go for fresh fruits and vegetables, which naturally contain water over junk food.
5. Eat spicy food and drink green tea
Spicy food can also kick your metabolism. The effect is usually temporary, but in the longer term it will help. Apart from this trick, one can also opt for Oolong tea or green tea, because drinking it also helps.
Apart from aging, genes, hormone fluctuations, muscle loss, there are a few reasons why we have a poor metabolism that makes it difficult to lose weight. But you don't have to worry, because you can always increase your metabolism naturally by following the tips and tricks below.
1. Eat more protein
Protein is a very important macronutrient, we now know that for weight loss. But many don't know why. Food intake increases metabolism for a few hours and the same is known as the thermal effect of food (TEF) and at the same time more calories are burned and protein intake increases your metabolism by 15-30% compared to 5-10% for carbohydrates and 0–3% for fats, because it takes a long time to digest the same.
Proteins also keep you fuller for longer and also promote muscle growth that in turn helps you burn more calories. Some of the best sources of protein are fish, lean meats, breadcrumbs, legumes, tofu, nuts, beans, eggs, and low-fat dairy products.
2. Do more resistance training
Muscles are more metabolically active than fat, which means that you burn more calories even when you are resting. So try to increase more weights in the gym and do resistance training often. If you are not a fan of strength training, you can opt for High-intensive interval training (HIIT) because the same also increases the metabolism for a few hours.
3. Get quality sleep
Sleep deprivation is directly linked to many health problems and one of them is obesity. Sleep deprivation will also increase hunger hormone ghrelin and decrease the fullness hormone leptin. That is why lack of sleep is always hungry and difficult to lose weight.
4. Drink more water
Dehydration equals poor metabolism because our body needs water to process calories. So don't forget to drink 8 glasses of water every day. Also go for fresh fruits and vegetables, which naturally contain water over junk food.
5. Eat spicy food and drink green tea
Spicy food can also kick your metabolism. The effect is usually temporary, but in the longer term it will help. Apart from this trick, one can also opt for Oolong tea or green tea, because drinking it also helps.
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