What is the best time to eat carbohydrates for weight loss?
First, it is important to know that there are two types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates are the ones that usually lead to weight gain and a rapid rise in blood sugar. White sugar, pasta, sugary drinks, fruit juice, milk, etc.
Complex carbohydrates are the healthier ones that the body needs for energy. Foods that contain complex carbohydrates include quinoa, brown rice, sweet potatoes, whole grains, vegetables, lentils, etc. Complex carbohydrates are generally considered to be healthier because they are more nutritious. They contain fiber and proteins and need more time to digest.
Read also: The truth about carbohydrates: what happens if you eat too much?
When to eat carbohydrates for weight loss?
However, simple carbohydrates can be useful in some cases. They can fill you up and give you an energetic feeling if you have them an hour before your training, healthline.com states. This is because the body breaks them down and absorbs them quickly.
It is best that you eat simple carbohydrates while you do portion control to prevent weight gain.
Speaking of the best time to eat carbohydrates for weight loss, the results of studies are inconsistent. While some of them found that eating less carbohydrates for dinner helped faster weight loss, others found that eating carbohydrates for dinner could promote better weight loss and fat loss. So what is more important is probably your total carbohydrate intake compared to the timing of consumption.
trm7mjvo
Check your carbohydrate intake more than the time you eat them
Photo credit: iStock
Also read: Here is why you should not remove carbohydrates from your diet: Top 10 carbohydrates that can help you lose weight
When do you eat carbohydrates on the Keto diet?
Keto diet is essentially a low-carb, moderately protein and high-fat diet that is immensely popular for fast weight loss. It requires the body to be in a state of ketosis - a metabolic state in which your body burns fat for fuel instead of carbohydrates.
If you follow a keto diet, you can plan to eat your carbohydrates around the time of your workout. This can help improve training performance. Keto diet causes side effects such as insomnia. To prevent this, you can choose to eat carbohydrates closer to bedtime. You not only feel saturated, it also helps you fall asleep relaxed and faster.
Basically, carbohydrates can show better results on your body if you consume them before your workout. Also prefer to eat complex carbohydrates than simple carbohydrates, because they are healthier and richer in nutrients and also contain few calories.
First, it is important to know that there are two types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates are the ones that usually lead to weight gain and a rapid rise in blood sugar. White sugar, pasta, sugary drinks, fruit juice, milk, etc.
Complex carbohydrates are the healthier ones that the body needs for energy. Foods that contain complex carbohydrates include quinoa, brown rice, sweet potatoes, whole grains, vegetables, lentils, etc. Complex carbohydrates are generally considered to be healthier because they are more nutritious. They contain fiber and proteins and need more time to digest.
Read also: The truth about carbohydrates: what happens if you eat too much?
When to eat carbohydrates for weight loss?
However, simple carbohydrates can be useful in some cases. They can fill you up and give you an energetic feeling if you have them an hour before your training, healthline.com states. This is because the body breaks them down and absorbs them quickly.
It is best that you eat simple carbohydrates while you do portion control to prevent weight gain.
Speaking of the best time to eat carbohydrates for weight loss, the results of studies are inconsistent. While some of them found that eating less carbohydrates for dinner helped faster weight loss, others found that eating carbohydrates for dinner could promote better weight loss and fat loss. So what is more important is probably your total carbohydrate intake compared to the timing of consumption.
trm7mjvo
Check your carbohydrate intake more than the time you eat them
Photo credit: iStock
Also read: Here is why you should not remove carbohydrates from your diet: Top 10 carbohydrates that can help you lose weight
When do you eat carbohydrates on the Keto diet?
Keto diet is essentially a low-carb, moderately protein and high-fat diet that is immensely popular for fast weight loss. It requires the body to be in a state of ketosis - a metabolic state in which your body burns fat for fuel instead of carbohydrates.
If you follow a keto diet, you can plan to eat your carbohydrates around the time of your workout. This can help improve training performance. Keto diet causes side effects such as insomnia. To prevent this, you can choose to eat carbohydrates closer to bedtime. You not only feel saturated, it also helps you fall asleep relaxed and faster.
Basically, carbohydrates can show better results on your body if you consume them before your workout. Also prefer to eat complex carbohydrates than simple carbohydrates, because they are healthier and richer in nutrients and also contain few calories.
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