According to Healthline, this is comparable to a standard vegetarian diet, but does not limit eggs. Certain baked goods, mayonnaise, egg noodles and other egg-containing foods are also permitted. However, it prohibits fish, meat, poultry, cheese, yogurt, milk and other dairy and animal-based products.
Pros
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Economic - Including eggs in the diet is economical in the sense that the ingredient is affordable. Whole eggs are nutritious and an excellent source of high-quality proteins, anti-inflammatory compounds and B vitamins, according to a study published in the US National Library of Medicine. Vegetarian followers of the diet even consume eggs when they find it difficult to meet their nutritional needs.
A good alternative for dairy-sensitive people - It is also a suitable alternative for those who want to follow a vegetarian diet because they are lactose intolerant or sensitive to dairy products. Eggs can also be cruelty-free, especially if they have eggs and egg products of human origin.
Better diet quality - According to Science Direct, program practitioners consume more nutritious foods such as fruits, vegetables, and whole grains compared to non-vegetarian dieters. The diet also contains fewer calories from added sugars and saturated fats. It is also perfect for those who need to regulate their sodium consumption.
Supports overall health - An ovo-vegetarian diet increases heart health because it reduces the risk of heart disease by 30 to 40 percent compared to non-vegetarian eaters. It also balances blood sugar levels and reduces the risk of type 2 diabetes. According to a recent study, 25 percent of vegetarians are less likely to have type 2 diabetes than non-vegetarians.
It also supports faster weight loss compared to other omnivorous diets and supports bowel health. Because the ingredients of a vegetarian diet are high in fiber, it supports the steady growth of healthy gut bacteria, speeds up metabolism and improves immunity.
Cons
Nutrient InsufficineCy - An ovo-vegetarian diet can lack protein. The nutrient is essential for healthy bones, organs, muscles, hair and skin. Because it is powerful among meat and dairy products, you may fall short of the recommended daily intake if you do not include plant-based alternatives in your diet. By adding more eggs to the diet, the shortcoming is remedied. You can also get your protein from legumes, nuts and seeds that are ovo-vegetarian friendly.
Animal-based ingredients are rich in omega-3 and essential vitamins and nutrients such as calcium, iron, omega-3 fats, vitamins D and B12 and zinc. Since meat and dairy products are limited by the ovo-vegetarian diet, you can fall short in consuming essential nutrients, vitamins and minerals. To prevent this, you must find the plant-based ingredients that are rich in these components to serve as an alternative.
Pros
TOP ARTICLES
2/5
READ MORE
Protesters defies mask ban on Halloween
Hong Kong
Economic - Including eggs in the diet is economical in the sense that the ingredient is affordable. Whole eggs are nutritious and an excellent source of high-quality proteins, anti-inflammatory compounds and B vitamins, according to a study published in the US National Library of Medicine. Vegetarian followers of the diet even consume eggs when they find it difficult to meet their nutritional needs.
A good alternative for dairy-sensitive people - It is also a suitable alternative for those who want to follow a vegetarian diet because they are lactose intolerant or sensitive to dairy products. Eggs can also be cruelty-free, especially if they have eggs and egg products of human origin.
Better diet quality - According to Science Direct, program practitioners consume more nutritious foods such as fruits, vegetables, and whole grains compared to non-vegetarian dieters. The diet also contains fewer calories from added sugars and saturated fats. It is also perfect for those who need to regulate their sodium consumption.
Supports overall health - An ovo-vegetarian diet increases heart health because it reduces the risk of heart disease by 30 to 40 percent compared to non-vegetarian eaters. It also balances blood sugar levels and reduces the risk of type 2 diabetes. According to a recent study, 25 percent of vegetarians are less likely to have type 2 diabetes than non-vegetarians.
It also supports faster weight loss compared to other omnivorous diets and supports bowel health. Because the ingredients of a vegetarian diet are high in fiber, it supports the steady growth of healthy gut bacteria, speeds up metabolism and improves immunity.
Cons
Nutrient InsufficineCy - An ovo-vegetarian diet can lack protein. The nutrient is essential for healthy bones, organs, muscles, hair and skin. Because it is powerful among meat and dairy products, you may fall short of the recommended daily intake if you do not include plant-based alternatives in your diet. By adding more eggs to the diet, the shortcoming is remedied. You can also get your protein from legumes, nuts and seeds that are ovo-vegetarian friendly.
Animal-based ingredients are rich in omega-3 and essential vitamins and nutrients such as calcium, iron, omega-3 fats, vitamins D and B12 and zinc. Since meat and dairy products are limited by the ovo-vegetarian diet, you can fall short in consuming essential nutrients, vitamins and minerals. To prevent this, you must find the plant-based ingredients that are rich in these components to serve as an alternative.
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