1. Start with a good breakfast
Do not skip breakfast, because that is the first meal after a long night. Your body needs energy to start the day. Your intestines and digestion get going through breakfast. If you do not have breakfast, the temptation is to take unhealthy snacks later in the day.
2. Drink water
A glass of water for eating promotes digestion. In addition, water content is important to flush the toxins and waste from your body. Drink 1.5 liters of water a day. This seems like a lot, but it is not too bad. Add a glass of water if you want to take soda and drink a glass of water in the morning before you start drinking milk, juice or tea.
3. Slow food
According to the sreef the secret of staying slim: eating small portions and eating. So create less; you need much less than you think and you can take something more later. Eat quietly, chew slowly and enjoy every bite.
4. Regular eating
For your digestion it is important to eat regularly. Three main meals a day is a good basis, but it can also help to take an extra meal. So you use that in between you suddenly get a binge of food and a whole suit is sold.
5. Varied food
Healthy eating is regular food. Because of the variation you get a lot of different foods. And that's how you get enough of everything. To bring more variety in your food, it is useful to use the disc of 5. In any case, do not try to eat the same thing every day.
6. Balanced food
Varied food also means that you may occasionally take something unhealthy. It is important that you bring this back into balance. Have you eaten a fries with lots of mayonnaise in the afternoon, make sure you moderate in the evening and take less of the unhealthy of fatty food. Everything is allowed, you do it again in balance.
7. Never enough vegetables and fruit
That fruit and vegetables are healthy is no surprise. They contain many good substances such as vitamins and minerals. In addition, they give few calories and they feel full. Vegetable and fruit should not be missing for a healthy life. Accompany 200g vegetables and 2 pieces of fruit to eat.
8. Conscious eating
A good way to eat healthy is to know what you eat. Therefore, think about what you eat. Is it wise to eat those sweet chemical candies that you have no idea how they are made of what is in them? The quality of your food is more important than the quantity. If you think more consciously about what you are going to eat, you will automatically eat healthier.
9. And of course, move
Give your body the opportunity to process the food. Moving is very important. Do not start a dessert after supper, but first make a good walk. Do not eat even just before bedtime, then the body can not properly digest the food. Not in sleep mode and you are not comfortable in your sleep.
10. Enjoy!
Your body needs food to survive. But food is also something that you should enjoy and enjoy is good for the body. Just go once with a hungry stomach to the supermarket and wonder how many tasty things are for sale! You will notice that there are many possibilities to eat tasty, healthy and varied.
Do not skip breakfast, because that is the first meal after a long night. Your body needs energy to start the day. Your intestines and digestion get going through breakfast. If you do not have breakfast, the temptation is to take unhealthy snacks later in the day.
2. Drink water
A glass of water for eating promotes digestion. In addition, water content is important to flush the toxins and waste from your body. Drink 1.5 liters of water a day. This seems like a lot, but it is not too bad. Add a glass of water if you want to take soda and drink a glass of water in the morning before you start drinking milk, juice or tea.
3. Slow food
According to the sreef the secret of staying slim: eating small portions and eating. So create less; you need much less than you think and you can take something more later. Eat quietly, chew slowly and enjoy every bite.
4. Regular eating
For your digestion it is important to eat regularly. Three main meals a day is a good basis, but it can also help to take an extra meal. So you use that in between you suddenly get a binge of food and a whole suit is sold.
5. Varied food
Healthy eating is regular food. Because of the variation you get a lot of different foods. And that's how you get enough of everything. To bring more variety in your food, it is useful to use the disc of 5. In any case, do not try to eat the same thing every day.
6. Balanced food
Varied food also means that you may occasionally take something unhealthy. It is important that you bring this back into balance. Have you eaten a fries with lots of mayonnaise in the afternoon, make sure you moderate in the evening and take less of the unhealthy of fatty food. Everything is allowed, you do it again in balance.
7. Never enough vegetables and fruit
That fruit and vegetables are healthy is no surprise. They contain many good substances such as vitamins and minerals. In addition, they give few calories and they feel full. Vegetable and fruit should not be missing for a healthy life. Accompany 200g vegetables and 2 pieces of fruit to eat.
8. Conscious eating
A good way to eat healthy is to know what you eat. Therefore, think about what you eat. Is it wise to eat those sweet chemical candies that you have no idea how they are made of what is in them? The quality of your food is more important than the quantity. If you think more consciously about what you are going to eat, you will automatically eat healthier.
9. And of course, move
Give your body the opportunity to process the food. Moving is very important. Do not start a dessert after supper, but first make a good walk. Do not eat even just before bedtime, then the body can not properly digest the food. Not in sleep mode and you are not comfortable in your sleep.
10. Enjoy!
Your body needs food to survive. But food is also something that you should enjoy and enjoy is good for the body. Just go once with a hungry stomach to the supermarket and wonder how many tasty things are for sale! You will notice that there are many possibilities to eat tasty, healthy and varied.
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