Some exercises really have to be in your work-out, these are just sacred! Many people think that you really need to go to the gym for those exercises, but often you can also do them at home.
In the gym you also see more and more people doing exercises with their own body weight. And logical; because they are effective! Do these five exercises several times at home and you will see absolute difference.
Burpees
No, they are not farmers. Burpees are very intense. You can do this exercise anywhere and you burn a lot of calories with it and you use your whole body. How does the exercise work? Jump high in the air with outstretched arms, crouch, put your hands in front of you and jump back with two feet at a time so that you get into the plank position. Then you jump with both feet at the same time back to your hands and you jump up again with stretched arms.
Push ups
In other words, imprints. Who does not know it? With this exercise people often tend to train their arms. You certainly train the back of your arms, but also your chest muscles. Make sure you keep your body straight and do it from your toes, it is too heavy, do it from your knees. The wider you put your arms, the less heavy it is.
Planks
Shelves seems very light, but is very heavy. It is a great exercise for your abdominal muscles, but with this exercise you also train your arms, glutes, back muscles and leg muscles. Just try to keep it going for one minute. Your back may not be hollow or convex and tighten your abs.
Squats
Use a ball or just the wall for this exercise. Make sure your feet are at shoulder width, place the ball between your back and the wall and make sure that your knees are at an angle of ninety degrees. Keep this full, make sure that your knees do not go past your toes and tighten your buttocks. This exercise trains both your buttocks and legs.
Walking lunges
Round buttocks and tight legs! You can do this throughout your home or garden. Or do it during a running round on a long bike path. The exercise is not difficult, but you have to perform well. You take a straight step forward and you go through your knees during that step, but your knee does not extend beyond your toes. Then you come up a bit and put your other foot forward.
You can of course look up all these exercises via Google or YouTube.
Start exercising these exercises for 20 minutes every day and you will notice that it does something with your body.
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