Before we can declare ourselves summer proof, we are sweating in the gym for hours, we break every night and we repeat like a mad squad behind the closed doors of our bedroom. But a longer workout does not automatically mean a better workout. In 20 minutes you can be just as effective as in one hour. We have a number of tips so that you can get the most out of your workout without exercising for hours.
1. Do not focus on one group such as legs, but focus on the whole body during the workout. A full body workout is a lot heavier, but because of this you are super effective. Make sure you have at least three exercises in your workout that are for the whole body.
2. Compose a course for your workout with different parts such as jumping rope, planks or weights. For example, do each part for two minutes and keep a half-minute rest between the parts. Suppose you would take four parts then you are not yet fifteen minutes, but have been very intensively busy. It does not make any sense to spend hours in the gym, because you can not peak all that time. This way you are at your best during your workout.
3. Remove all distractions during your workout. Especially in the gym it is very easy to be distracted. Have a drink, chat with the instructor or respond to that message from your best friend. No! The temptation is also great at home, because no one is watching you. Try to focus completely on your workout and on nothing or nobody else. Put your water aside for a while, your phone on airplane stand and put in earphones. This workout focuses purely on yourself.
4. In order to get the most out of your workout, it is wise to increase your training intensity after a while or choose other exercises. It is important to continue to challenge yourself because your body can get used to certain exercises or loads. Vary to continue to see results by, for example, introducing more repetitions, raising your training weight or throwing a new exercise into the mix.
5. It is important to take a break between different exercises, but make sure that the moments of rest do not take over the workout. Rest for about half a minute and try to stay here. Be strict for yourself and time your moments of rest. It would be a shame if you rest half of your workout and do not exercise.
6. Before you start your workout, consider which exercises you want to do so you can keep popping during the workout. You could create a schedule in advance and keep it with you during the workout. That way you always know what you are going to do and you stay effective.
7. Take strength training with you in your workout. Strength training helps in the building of the muscle mass. The higher the muscle mass, the higher the digestion. In addition, the afterburning of strength training is also higher than, for example, strength training because you need more energy to recover. This also burns more calories. Score!
8. In order to keep your workout as short and effective as possible, it is best to work out at home. Just think about all the time you save by doing sports at home! In addition, you can do a workout at any time of the day at home. Of course you do not have the same resources at home, but with your own weight and extras such as a chair or water bottles you can get very far.
ความคิดเห็น
แสดงความคิดเห็น