You've found the prettiest bikini cocktail ever and you're super happy. There is only one problem that always makes you very insecure. Your belly? You're not the only one, so here's 9 tips to get rid of your tummy!
Breakfast
Breakfast is the most important meal of the day. If you are inside and you are ready to stay on, your insulin values will stay sharper. Do not take a sweet breakfast and try to have breakfast at the same time every day. Go for something healthy with a lot of fiber, such as Brinta or wholemeal bread.
Eat every three hours
You may think your tummy is broken when you skip lunch, but nothing is less true. If you do not eat too long, your body does not know well when it gets food again and why does it go into a 'survival mode'. Everything you've already eaten stores your body as a veterinarian. And where is the fat stored first? Right, your belly! So do not eat this every three hours.
Drinking water
The last thing you want when you feel your glasses and fat is throwing a bottle of water. But drink it anyway, your body wants to be cleaned and the water carries off all the waste. Make sure you always have a bottle of water in your bag.
Ban the oil
Do you always bake with a good dash of olive oil? Do not! Try to bake without oil from other means such as coconut oil. If you really use oil, first make sure it is hot in the pan. This way your meat and greengrocer picks up when you are here in cold oil.
Loop
Do you have a job with you? Then try to stand every 30 minutes to walk somewhere. Go and get a glass of water or even check your make-up in the bathroom. Also take the stairs instead of the elevator. They are small things, but they make a big difference!
Train with interval
Running for an hour in a row, not only boring, it also has little effect. Whether you are running, doing squadrons or cycling; for each exercise that you can do it very intensely with intervals.
Do not eat anything before bedtime
You know, of course, that you do not have to put a bag of chips away to your bed, but a healthy snack is not slim. You prefer your body? Burn fat at night than it should burn your still snacks. Make sure you are after eight o'clock? No longer in the kitchen in the evening!
Weightlifting
Cardiofitness is of course good to lose your belly fat, but weight lifting just like that. Your body makes more muscle mass and the more you handle your calories and burn fat. You can also eat more in this way without having to arrive.
Take it easy with alcohol
There is nothing wrong with a wine with friends, but remember that every wine sits on your stomach. Alcohol is in fact digested as sugar and sugar eventually reaches the vet. So see a bottle of wine as a pack of cookies. (Oh no!)
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