Would you also like to know how to lose weight and especially how to stay slim? Then read the article below!
You want to lose weight but do not know where to start? Most of us eat too much and do not make the best choices in terms of nutrition. Eating too much means eating more than your body uses. Your body needs a certain amount of calories to function. If you eat more than your body needs then you will arrive. If you eat less than your body needs, you will lose weight. Simple?
But unfortunately this is not the whole story. When you start eating less, your body gets less fuel than it is used to. Your body will therefore use the available fuel more economically, it goes over to the low-power mode as it were.
You can also see it like this: Because you suddenly start eating less, your body will think that a hunger time has started. In order to survive this hunger time, your body will use the (smaller) amount of food it receives more economically. This means that your fat burning goes down.
This makes the slimming process not optimal. In the first few weeks that you start eating less you will probably fall off, but after a while you will lose less or no weight at all.
How can you solve this problem? How can you ensure that your fat burning stays up to standard? The answer is more physical exercise.
If you start to move more, your body will understand that nothing is going on that you are just healthy and no hunger time has arrived. Most people do not play sports when they are in famine, you know? If you regularly move for a while, the saving mode will automatically turn off.
What else do you need to know?
A pound of fat equals 3500 calories stored. To burn 3,500 calories you have to burn 3,500 more calories than you eat. 3500 calories is not a little, so you better not burn it in 1 day. If you try to do it in 1 day, your body will stand in your way because it is not normal and too sudden. Take a week to burn those 3,500 extra calories.
It is unwise to burn more than 3500 to 7000 extra calories per week. 7000 calories is equal to 1 kilogram of body weight. If you try to lose more than 1 kilo in a week, you also burn muscles and lose fluid. Moreover, it is difficult to sustain and then you will soon become an illusion again.
Imagine you want to lose 1 kilo per week, what do you have to do to get this ready every week? First you have to determine how many calories you need per day to keep your current weight. That depends on your age, gender and weight. Suppose you weigh 68 kilos, then you must eat 2399 calories per day to hold 68 kilos. But you want to lose weight. So you have to eat less than 2399 calories. We now know that you have to burn 7000 calories a week to lose 1 kilo. That is reducing 1000 calories per day. The best method is to burn 500 calories daily with exercise and save 500 calories by eating less.
In this example, you will have 1899 calories per day.
The Bodystore eating plan
Start the day with a good breakfast.
Example breakfast
1 whole wheat sandwich topped with light butter and a thin topping of your choice
1 boiled egg
1 banana
1 cup of tea
Other responsible breakfast choices are:
- A bowl of semi-skimmed milk with cornflakes with a slice of gingerbread + an apple.
- 4 cracottes with lean cheese, 125 ml low fruit curds and glass of orange juice.
- 50 grams of oatmeal with 125 ml of skimmed milk and a boiled egg.
Example lunch
2 wholegrain sandwiches, with roast beef
1 orange
1 cup of tea
125 ml of low-fat fruit yoghurt
Also choose another healthy type of investment: 20+ cheese spread, 20+ cheese, light jam, roast chicken fillet or turkey breast. Are you hungry for something savory then also a soup of e.g. Cup a soup.
Supper
Make a nice healthy meal for the evening, for example:
Chicken fillet, turkey breast, beef tartar, steak, cod fillet or water-based tuna.
Eat whole grain pasta, brown rice, potatoes or wholemeal bread. Healthy baking is done in a small amount of olive oil or diet butter. Add a vegetable variety every day that you like with your evening meal.
TIP: Scoop 1 time a normal plate, divide your plate into 4 quarters, 3 quarters fill with eg. fillet of chicken and vegetables and 1 quarter fill with eg. rice, potatoes or pasta. Drink a glass of water. For dessert, eat a bowl of low-fat fruit yogurt.
Tips for slimming even faster:
- Do not eat anything after 19 hours, do you eat hunger then a handful of student oat or a soup.
- Take 2 tasty healthy snacks. This way you keep energy all day long!
- Drink enough water (1.5 liters) and possibly herbal tea.
- Do not drink cola, orange and 7up, take a light soda instead.
- Do not eat fried snacks, gravy, or pork
- Use olive oil and becel light.
- Keep moving, choose the type of exercise that suits you.
You want to lose weight but do not know where to start? Most of us eat too much and do not make the best choices in terms of nutrition. Eating too much means eating more than your body uses. Your body needs a certain amount of calories to function. If you eat more than your body needs then you will arrive. If you eat less than your body needs, you will lose weight. Simple?
But unfortunately this is not the whole story. When you start eating less, your body gets less fuel than it is used to. Your body will therefore use the available fuel more economically, it goes over to the low-power mode as it were.
You can also see it like this: Because you suddenly start eating less, your body will think that a hunger time has started. In order to survive this hunger time, your body will use the (smaller) amount of food it receives more economically. This means that your fat burning goes down.
This makes the slimming process not optimal. In the first few weeks that you start eating less you will probably fall off, but after a while you will lose less or no weight at all.
How can you solve this problem? How can you ensure that your fat burning stays up to standard? The answer is more physical exercise.
If you start to move more, your body will understand that nothing is going on that you are just healthy and no hunger time has arrived. Most people do not play sports when they are in famine, you know? If you regularly move for a while, the saving mode will automatically turn off.
What else do you need to know?
A pound of fat equals 3500 calories stored. To burn 3,500 calories you have to burn 3,500 more calories than you eat. 3500 calories is not a little, so you better not burn it in 1 day. If you try to do it in 1 day, your body will stand in your way because it is not normal and too sudden. Take a week to burn those 3,500 extra calories.
It is unwise to burn more than 3500 to 7000 extra calories per week. 7000 calories is equal to 1 kilogram of body weight. If you try to lose more than 1 kilo in a week, you also burn muscles and lose fluid. Moreover, it is difficult to sustain and then you will soon become an illusion again.
Imagine you want to lose 1 kilo per week, what do you have to do to get this ready every week? First you have to determine how many calories you need per day to keep your current weight. That depends on your age, gender and weight. Suppose you weigh 68 kilos, then you must eat 2399 calories per day to hold 68 kilos. But you want to lose weight. So you have to eat less than 2399 calories. We now know that you have to burn 7000 calories a week to lose 1 kilo. That is reducing 1000 calories per day. The best method is to burn 500 calories daily with exercise and save 500 calories by eating less.
In this example, you will have 1899 calories per day.
The Bodystore eating plan
Start the day with a good breakfast.
Example breakfast
1 whole wheat sandwich topped with light butter and a thin topping of your choice
1 boiled egg
1 banana
1 cup of tea
Other responsible breakfast choices are:
- A bowl of semi-skimmed milk with cornflakes with a slice of gingerbread + an apple.
- 4 cracottes with lean cheese, 125 ml low fruit curds and glass of orange juice.
- 50 grams of oatmeal with 125 ml of skimmed milk and a boiled egg.
Example lunch
2 wholegrain sandwiches, with roast beef
1 orange
1 cup of tea
125 ml of low-fat fruit yoghurt
Also choose another healthy type of investment: 20+ cheese spread, 20+ cheese, light jam, roast chicken fillet or turkey breast. Are you hungry for something savory then also a soup of e.g. Cup a soup.
Supper
Make a nice healthy meal for the evening, for example:
Chicken fillet, turkey breast, beef tartar, steak, cod fillet or water-based tuna.
Eat whole grain pasta, brown rice, potatoes or wholemeal bread. Healthy baking is done in a small amount of olive oil or diet butter. Add a vegetable variety every day that you like with your evening meal.
TIP: Scoop 1 time a normal plate, divide your plate into 4 quarters, 3 quarters fill with eg. fillet of chicken and vegetables and 1 quarter fill with eg. rice, potatoes or pasta. Drink a glass of water. For dessert, eat a bowl of low-fat fruit yogurt.
Tips for slimming even faster:
- Do not eat anything after 19 hours, do you eat hunger then a handful of student oat or a soup.
- Take 2 tasty healthy snacks. This way you keep energy all day long!
- Drink enough water (1.5 liters) and possibly herbal tea.
- Do not drink cola, orange and 7up, take a light soda instead.
- Do not eat fried snacks, gravy, or pork
- Use olive oil and becel light.
- Keep moving, choose the type of exercise that suits you.
ความคิดเห็น
แสดงความคิดเห็น