Because you are reading this, losing weight is probably difficult for you. There are plenty of people who eat as much as you, or even more, and yet do not get a shred. This all has to do with your body type, which is determined by your genes (see: What is my body?).
How can I get off?
The answer to this question is quite simple and I am sure you would have come up with the same answer. You fall off by burning more calories than you consume. A body contains various storage places for energy (glycogen); the liver and muscles are the most important. When these stocks are low or empty, the body will burn fat. Which results in a decrease in body weight. If these files are refilled less frequently, but the intensity of your daily activities remains the same, you will appeal to the fat reserves. Just as for energy (carbohydrates), the body has places where it can store fat; first, fat is stored in the abdominal area, the hips and the face and then in the limbs. As long as the energy storage in muscle and liver is not full, it is unlikely that fat will be stored, provided that a balanced diet is taken into account (see: How much can I eat?).
Healthy weight loss
Everyone can lose weight. Many people often end up in an unhealthy way. They lose a lot of weight in a short time by simply stopping eating or not eating more carbohydrates (see: What are carbohydrates?). As a result, the body no longer receives much needed nutrients. Eating healthy means not eating less, but eating purposefully; selective, time-bound and balanced (see: What is a balanced diet?).
How do I quickly fall off?
Fast weight loss is not recommended in most cases.
Do you want to lose weight faster, combine a balanced diet or eating habits with cardio or another form of sport. Cardio or cardiovascular training helps the body to burn calories extra quickly. The danger of this is that you waste too quickly, or that you eat a lot more for it.
Burning more means eating more, and more and focused food is more nutrients. In other words, healthy weight loss.
Here you can calculate what you burn per sport.
What are good eating habits?
There is probably a reason why you want to lose weight. This means that you are overweight due to the prolonged maintenance of wrong eating habits. Provided you do not change your eating habits, you get your lost kilogram back, or you lose nothing at all. The basis of a good eating habit is eating food that actually contributes to the health of your body.
A good diet must be varied (see: What is a varied diet?) And balanced (see: What is a balanced diet). In addition, it is important that you eat the right amount of food per day, depending on your gender, height and target (see: How much can I eat?). When you lose weight everything that stops in your mouth has to stop.
What is unhealthy food?
The first step is to avoid so-called 'empty calories'; sugars. In general, sugar is undesirable, it contains no nutrients and these are converted relatively quickly into fats (see: Why is sugar bad?). Avoid drinking as much soda as possible. Take the light variants if necessary. The known sugars are fructose in fruit, sucrose as table sugar and dextrose in sports drinks, sports sweets and the well-known solar packages.
Candy is almost made of sugar. Candy therefore adds nothing to your weight loss. With this I do not want to say that you can not snack. You know how disciplined you are in the area of candy, so buy a bad day (see: What is a bad day?). A diet can only be maintained when you can make a routine of your diet.
Lower your use in salt. Salt is bad for your kidneys and increases blood pressure (see: What are healthy greetings). Much salt has already been added to our daily diet without us knowing it. Just look at the back of a vegetable pot or a spaghetti sauce package.
Which products are healthy?
Healthy products have nutrients. Healthy food products do not necessarily have to be poor. Just think of unsaturated fats. These are fats that can be recognized by their liquid form at room temperature. Olive oil, fish oil (omega 3), linseed oil, etc. all fall under healthy nutrition. A tablespoon per day is recommended in all cases, even during weight loss.
Fresh vegetables are always welcome, whatever kind. Cooking vegetables is done that way, but if you're really lazy, go for pot vegetables. However, these have an increased salt content due to the addition of salt.
An increased protein intake is associated with a period of weight loss. Especially in combination with
ectomorph
Long distance runners fall under the woman of these body types. Their narrow frame and wiry structure ensure that they often have a low body mass index. (see: What is the body mass index?) Generally I have experienced that these can be sporting types, this depends on their motivation. I also fall under this body type. Ectomorphs have a high metabolism, a high metabolism. The body often reacts quickly to activity, and a warm up often does not last long. This is in contrast to the other two body types.
mesomorph
This body type is broad-shouldered and naturally has a large amount of muscle mass hanging on the skeleton. The skeletal structure is heavier than that of the ectomorph to support this muscle mass. Due to the higher degree of muscle mass, these figures will often have a high metabolism. Muscles require dipping for a lot of energy, causes the motor of this body type to turn well when moving. Men with bodybuilders and gymnasts with this body type. With every sport where muscle mass and strength comes into its own, this body type will be found. An ectomorph of 1m 80 can sometimes take years in the gym to weigh 80 kg, where often the starting weight of a mesomorph already fluctuates around this body weight. Of endurance sports, however, they should have less, since they are simply too heavy for built.
endomorph
The endomorphic naturally has a low dust transaction that it needs to get their combustion going. Non-athletes under this body type often have a high percentage of fat (see: What is my fat percentage?). Their body weight, like the mesomorph, is higher than average, but this is in contrast to the mesomorph due to their fat percentage, and not due to their available muscle mass. One of the more weekly sports days for this type can not hurt the endomorph.
How can I get off?
The answer to this question is quite simple and I am sure you would have come up with the same answer. You fall off by burning more calories than you consume. A body contains various storage places for energy (glycogen); the liver and muscles are the most important. When these stocks are low or empty, the body will burn fat. Which results in a decrease in body weight. If these files are refilled less frequently, but the intensity of your daily activities remains the same, you will appeal to the fat reserves. Just as for energy (carbohydrates), the body has places where it can store fat; first, fat is stored in the abdominal area, the hips and the face and then in the limbs. As long as the energy storage in muscle and liver is not full, it is unlikely that fat will be stored, provided that a balanced diet is taken into account (see: How much can I eat?).
Healthy weight loss
Everyone can lose weight. Many people often end up in an unhealthy way. They lose a lot of weight in a short time by simply stopping eating or not eating more carbohydrates (see: What are carbohydrates?). As a result, the body no longer receives much needed nutrients. Eating healthy means not eating less, but eating purposefully; selective, time-bound and balanced (see: What is a balanced diet?).
How do I quickly fall off?
Fast weight loss is not recommended in most cases.
Do you want to lose weight faster, combine a balanced diet or eating habits with cardio or another form of sport. Cardio or cardiovascular training helps the body to burn calories extra quickly. The danger of this is that you waste too quickly, or that you eat a lot more for it.
Burning more means eating more, and more and focused food is more nutrients. In other words, healthy weight loss.
Here you can calculate what you burn per sport.
What are good eating habits?
There is probably a reason why you want to lose weight. This means that you are overweight due to the prolonged maintenance of wrong eating habits. Provided you do not change your eating habits, you get your lost kilogram back, or you lose nothing at all. The basis of a good eating habit is eating food that actually contributes to the health of your body.
A good diet must be varied (see: What is a varied diet?) And balanced (see: What is a balanced diet). In addition, it is important that you eat the right amount of food per day, depending on your gender, height and target (see: How much can I eat?). When you lose weight everything that stops in your mouth has to stop.
What is unhealthy food?
The first step is to avoid so-called 'empty calories'; sugars. In general, sugar is undesirable, it contains no nutrients and these are converted relatively quickly into fats (see: Why is sugar bad?). Avoid drinking as much soda as possible. Take the light variants if necessary. The known sugars are fructose in fruit, sucrose as table sugar and dextrose in sports drinks, sports sweets and the well-known solar packages.
Candy is almost made of sugar. Candy therefore adds nothing to your weight loss. With this I do not want to say that you can not snack. You know how disciplined you are in the area of candy, so buy a bad day (see: What is a bad day?). A diet can only be maintained when you can make a routine of your diet.
Lower your use in salt. Salt is bad for your kidneys and increases blood pressure (see: What are healthy greetings). Much salt has already been added to our daily diet without us knowing it. Just look at the back of a vegetable pot or a spaghetti sauce package.
Which products are healthy?
Healthy products have nutrients. Healthy food products do not necessarily have to be poor. Just think of unsaturated fats. These are fats that can be recognized by their liquid form at room temperature. Olive oil, fish oil (omega 3), linseed oil, etc. all fall under healthy nutrition. A tablespoon per day is recommended in all cases, even during weight loss.
Fresh vegetables are always welcome, whatever kind. Cooking vegetables is done that way, but if you're really lazy, go for pot vegetables. However, these have an increased salt content due to the addition of salt.
An increased protein intake is associated with a period of weight loss. Especially in combination with
ectomorph
Long distance runners fall under the woman of these body types. Their narrow frame and wiry structure ensure that they often have a low body mass index. (see: What is the body mass index?) Generally I have experienced that these can be sporting types, this depends on their motivation. I also fall under this body type. Ectomorphs have a high metabolism, a high metabolism. The body often reacts quickly to activity, and a warm up often does not last long. This is in contrast to the other two body types.
mesomorph
This body type is broad-shouldered and naturally has a large amount of muscle mass hanging on the skeleton. The skeletal structure is heavier than that of the ectomorph to support this muscle mass. Due to the higher degree of muscle mass, these figures will often have a high metabolism. Muscles require dipping for a lot of energy, causes the motor of this body type to turn well when moving. Men with bodybuilders and gymnasts with this body type. With every sport where muscle mass and strength comes into its own, this body type will be found. An ectomorph of 1m 80 can sometimes take years in the gym to weigh 80 kg, where often the starting weight of a mesomorph already fluctuates around this body weight. Of endurance sports, however, they should have less, since they are simply too heavy for built.
endomorph
The endomorphic naturally has a low dust transaction that it needs to get their combustion going. Non-athletes under this body type often have a high percentage of fat (see: What is my fat percentage?). Their body weight, like the mesomorph, is higher than average, but this is in contrast to the mesomorph due to their fat percentage, and not due to their available muscle mass. One of the more weekly sports days for this type can not hurt the endomorph.
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