What is the reason for gaining belly fat again after skipping workout for a week?

Press release - Goji berries, chia seeds and quinoa ... The Netherlands seems under the spell of healthy eating. But to what extent is this eating trend really healthy? A while ago we wanted to fill out a survey about healthy eating. More than 500 girls around the age of 18 have participated and which installations? One in five girls is obsessively engaged in healthy eating. Not only that, 21.5% report panic when we eventually think we have not eaten enough or nutrients.




The pasta, potatoes and rice are banished to the garbage and now we only have to eat superfoods. We spend a lot of money on these healthy products. That this trend also applies to young people in the research of Girlscene in collaboration with Human Concern. More than twenty percent never says to choose a product that contains unhealthy additives, such as refined sugars and e-numbers.



Eating healthy has a lot of influence on our lives
The trend of healthy eating does not seem to be bad, we are more than ever aware of unhealthy products, but it is that many girls are still obsessively busy with healthy eating. It has a lot of influence on our lives. We have a problem with the distribution of alcoholic beverages.



Diets are a thing of the past
Healthy eating is the trend and lines are passé. A large number of rooms almost never leave anything behind. 70.8% never compensated this excessively, but more than a quarter have tried this. 37.8% often always suffer from binge eating. Only one of the five girls never has the latest form of binge eating.



Poor self-image
Unfortunately, healthier life does not mean that we are also content with ourselves. 67.5% find it difficult to accept her body and more often than fat. Only 1.5% has no problems with her body. A large majority of us say it is important to have their own trust.



Sport & healthy eating is the new line
Instead of lines, we look at our food and dive into the gym. Half of them say that they always have to move 47% to limit the amount of food to get a better result.




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