Brian Flatt’s 3 Week Diet is a weight loss system based on various manuals. It says it can help you lose up to 33 pounds in just 21 days — so we had to know what the catch is. Some people reported results, but low-calorie diets like this one can often be too much for some.
Many 3 Week Diet users experienced low energy levels and intense discomfort, as well as other side effects. Our research team focused on the science and user reviews to get the full picture, then compacted all the facts for you.
What is the 3 Week Diet?
The 3 Week Diet Program is a manual-based system created by Brain Flatt which is designed to help consumers lose body weight and body fat in twenty-one days.
It is a diet system with specific manuals focusing on certain aspects of weight loss. The program consists of four instruction-based manuals, including the:
Introduction Manual
Diet Manual
Workout Manual
Mindset & Motivation Manual
Consumers can purchase the entire set, which is also available as a digital download, and start working on their weight loss with an accurately-designed meal plan.
How Did 3 Week Diet Start?
The creator, Brain Flatt, is a certified personal trainer and sports nutritionist who has been in this industry since 1999.
According to him, other weight loss programs or diet plans are more targeted towards a slow approach to weight loss and do not help the user in shedding stubborn stored fat.
Those fatty acids from the stored fat combine with glycerol molecules and form a triglyceride. Thus, the 3-week diet plan is specially designed to work on those triglycerides, which normal diet plans are not able to target.
Scroll below for one of the best products we’ve seen over the last year.
3 Week Diet Customer Testimonials
CLAIMS
3 Week Diet Claims
The 3 Week Diet claims that the user will be able to accomplish the following in twenty-one days, as compared to what other diet plan programs do in two to three months:
Lose 12-23 pounds of pure body fat
Lose 2-4 inches from the waistline
Drop 2-3 dress sizes
Increased muscle tone
Decreased cellulite
Improve metabolism
Get healthy skin and hair
Improve your cholesterol levels
Also, the 3 Week Diet Plan claims that this system has secrets and techniques used by celebrities, elite bodybuilders, and fitness gurus. However, there is not a single relevant source to justify or prove this claim.
What is Included in the 3 Week Diet Program?
The 3-week diet system consists of four books with a specific aim. There is an Instruction Manual book which focuses on science and techniques behind weight loss.
It provides details about nutrients which will be required and worked upon during this program.
The second book is the Diet Manual, which provides comprehensive details and provides a list of food to eat every day, the specific quantity of food to eat, and the timing to follow regarding the meals.
It’s a specially-customized weight loss plan targeted through a thorough meal plan.
The third book in 3 Week Diet plan consists of a workout manual which has special small exercises and workout plans which can be done in a gym or at home.
It also claims to have a unique Midsection Miracle Workout which has two special abs exercises to get six-pack abs.
The last book in the 3 Week Diet program is a Mindset & Motivational Manual, which includes a lot of motivational tips, tricks and secrets.
How Does the 3 Week Diet Work?
According to the 3 Week Diet Plan Program, there are four stages in this plan. The first stage contains a detailed explanation of what type of food users are supposed to eat.
It lasts for seven days and it specializes in eliminating toxins and clearing waste from the body. Certain foods which users can eat are as follows:
Chicken
Broccoli
Eggs
Spinach
Tomatoes
Turkey
Cabbage
Beef
The second stage makes the users do ‘The 24 Hour Fast,’ in which you are supposed to skip meals for one day. Certainly, this might be difficult for users who are doing this for the first time. [1] [2]
In the third stage, which lasts for two days, users are supposed to eat food with more calories and which might contain more than 70% fat.
fat-sources
This might sound contradictory to the claim of this product, though research proves that High Fat, Low-Carb diets help in losing weight. [3] [4]
The last stage is about adding more food to your daily intake schedule but with a precise calorie consumption chart.
The 3 Week Diet Plan also asserts that the users need not worry about gaining weight once again after losing it, as they can easily repeat Stage 1 and Stage 2 and can reduce their weight swiftly.
DOES IT WORK
Does the 3 Week Diet Workout Plan Work?
In one of the reports by Times, nine weight loss and obesity expert doctors were asked about giving their advice on losing weight. All of them provided insights into what to eat, how not to focus on calories, the importance of commitment, etc.
The reviews and testimonials provided on the website to make it sound like a unique product (according to the users) which helped them achieve desired results. Plus, it helps that the 3 Week Diet instructions suggest exercising a minimum of 20 minutes, three to four days a week.
RESULTS
3 Week Diet Results
3 Week Diet Plan results have been mostly positive, according to their website.
Nevertheless, there is no direct scientific analysis available for this product.
Users have mentioned the importance of this being a ‘do it yourself’ sort of program.
It has helped consumers lose around seventeen to twenty-three pounds and includes food intake instructions, exercises, a calorie maintenance guide and necessary inspirational insights into weight loss.
However, users have also complained that there are no videos with these instructions and that a detailed video guide would have been beneficiary.
BENEFITS
3 Week Diet Benefits
The 3 Week Diet program has exclusive money back guarantee. According to Brain Flatt, who is the creator of the 3 Week Diet Plan, if within sixty days users are unable to lose weight or are not satisfied with the system, then a ‘no questions asked’ refund will be issued.
Consumers can also get a glimpse of what exactly will be in the manual with a sample diet plan provided on the website.
Apart from that, the diet plan laid out in the 3 Week Diet System does not lay special emphasis on detox juices, teas or weight loss shakes. Instead, it includes a healthy and wholesome food.
All four manuals of the entire program are available as digital download pdf’s which can be read on computers, tablets, and cell phones.
Therefore, users don’t have to wait for the delivery of any product and can start right away with the plan as provided in the manuals.
SIDE EFFECTS
Potential 3 Week Diet Side Effects
Immediate changes in food habits and diet plan can cause serious interference in body and mind mechanisms. According to a few reports, with sudden changes in dietary intake, the body may be severely affected.
There are high risks of frequent hunger pangs, which may result in mental disturbance.
Sudden modulation in diet intake may result in fatigue and constipation.
PRODUCT WARNINGS
3 Week Diet Product Warnings
According to the FDA, apart from weight loss surgery, nothing has been proven to work for quick weight loss. [5] [6]
Also, for the 3 Week Diet Plan, users need to buy additional supplements and equipment, which can add the burden of cost extra money on their shoulders. However, users can decide whether they wish to opt for this or not.
This vigorous diet plan may not work for all age groups. The tight scheduling and demands for intense exercise won’t be feasible for older people and people with certain health issues.
Principally, this program is a big no-no for heart patients and diabetics because the exercises might affect them and their medications.
3 Week Diet Creator and Website Details
After researching information about the creator of the 3 Week Diet Plan, Brain Flatt, we have concluded that there are no precise details available about him.
The claims on the website made by the author about his achievements are not available anywhere else. We also found a lack of any statistical relevance or comparisons of the claims made on the website.
There are no medical, scientific or proven facts about the system by reliable medical journals or internationally acclaimed health websites, either.
There is no detailed description of a customer-care helpline or a valid address for the company.
Their website asserts a “fool-proof, science-based” plan, but we were unable to find relevant citations for the same from the website.
Some users also mentioned that when they were leaving the website, it offered them the program at a 50% discount.
3 Week Diet Alternatives
The 3 Week Diet Program guarantees a weight loss of around twenty-three pounds within twenty-one days.
Nevertheless, certain instructions in the plan, such as the intake of caffeine, and a rigorous diet and exercising schedule, a one day fast, skipping breakfast and many other such specifications, may affect the user and might not provide them with a smooth weight loss program.
Therefore, we have also come up with alternatives related to the 3 Week Diet which overcomes the shortcomings of the 3 Week Diet Plan.
Weight Watchers Diet
The Weight Watchers Diet is a science-based point system guide. Users receive points based on the food they eat.
The guide supplies details to the users so that they eat more fruits and vegetables and eventually lose their weight. It also helps decrease their food intake, which previously consisted of food with ample amount of fatty acids.
It provides gentle guidance to the users so that their fruits, vegetables, and healthy food intake increases. With constant reminders and healthy food intake, consumers will surely lose weight in a specific time.
According to the research of U.S. News and World Report Weight Watchers has been on the top for eight years as the Best Commercial Diet Plan.
Also, the company offers weekly gatherings with weight loss experts to help monitor your food habits and weight loss.
Although no side effects have been discovered, the program is not available for children younger than thirteen years. Also, people with specific dietary requirements and supplements may not be able to participate in this program.
Trim Down Club
The Trim Down Club offers a detailed package which includes apps, recipes, resources, materials and relevant weight-loss tools.
The Trim Down Club provides a menu planner in which users choose their favorite food items. Based on the food items selected, the planner will furnish weekly, customized menu plans with precise proteins and carbs that will help them lose weight.
The Trim Down Club has amazing positive reviews on their website. According to them, the testimonials on their website have been written by genuine and actual users. They do mention to consult a physician before embarking on any diet change program.
The monthly subscription price might be an issue for some users. Also, the website does not claim to have any scientific proof of the results that the products offer.
3 Week Diet Pros and Cons
Pros
Detailed instructions
Money-back guarantee
You can eat normal foods
Offer tips on how to keep the weight off
Cons
Low energy levels with reduced caloric intake
Very restrictive for carbs and calories
Fasting can be physically uncomfortable
Many 3 Week Diet users experienced low energy levels and intense discomfort, as well as other side effects. Our research team focused on the science and user reviews to get the full picture, then compacted all the facts for you.
What is the 3 Week Diet?
The 3 Week Diet Program is a manual-based system created by Brain Flatt which is designed to help consumers lose body weight and body fat in twenty-one days.
It is a diet system with specific manuals focusing on certain aspects of weight loss. The program consists of four instruction-based manuals, including the:
Introduction Manual
Diet Manual
Workout Manual
Mindset & Motivation Manual
Consumers can purchase the entire set, which is also available as a digital download, and start working on their weight loss with an accurately-designed meal plan.
How Did 3 Week Diet Start?
The creator, Brain Flatt, is a certified personal trainer and sports nutritionist who has been in this industry since 1999.
According to him, other weight loss programs or diet plans are more targeted towards a slow approach to weight loss and do not help the user in shedding stubborn stored fat.
Those fatty acids from the stored fat combine with glycerol molecules and form a triglyceride. Thus, the 3-week diet plan is specially designed to work on those triglycerides, which normal diet plans are not able to target.
Scroll below for one of the best products we’ve seen over the last year.
3 Week Diet Customer Testimonials
CLAIMS
3 Week Diet Claims
The 3 Week Diet claims that the user will be able to accomplish the following in twenty-one days, as compared to what other diet plan programs do in two to three months:
Lose 12-23 pounds of pure body fat
Lose 2-4 inches from the waistline
Drop 2-3 dress sizes
Increased muscle tone
Decreased cellulite
Improve metabolism
Get healthy skin and hair
Improve your cholesterol levels
Also, the 3 Week Diet Plan claims that this system has secrets and techniques used by celebrities, elite bodybuilders, and fitness gurus. However, there is not a single relevant source to justify or prove this claim.
What is Included in the 3 Week Diet Program?
The 3-week diet system consists of four books with a specific aim. There is an Instruction Manual book which focuses on science and techniques behind weight loss.
It provides details about nutrients which will be required and worked upon during this program.
The second book is the Diet Manual, which provides comprehensive details and provides a list of food to eat every day, the specific quantity of food to eat, and the timing to follow regarding the meals.
It’s a specially-customized weight loss plan targeted through a thorough meal plan.
The third book in 3 Week Diet plan consists of a workout manual which has special small exercises and workout plans which can be done in a gym or at home.
It also claims to have a unique Midsection Miracle Workout which has two special abs exercises to get six-pack abs.
The last book in the 3 Week Diet program is a Mindset & Motivational Manual, which includes a lot of motivational tips, tricks and secrets.
How Does the 3 Week Diet Work?
According to the 3 Week Diet Plan Program, there are four stages in this plan. The first stage contains a detailed explanation of what type of food users are supposed to eat.
It lasts for seven days and it specializes in eliminating toxins and clearing waste from the body. Certain foods which users can eat are as follows:
Chicken
Broccoli
Eggs
Spinach
Tomatoes
Turkey
Cabbage
Beef
The second stage makes the users do ‘The 24 Hour Fast,’ in which you are supposed to skip meals for one day. Certainly, this might be difficult for users who are doing this for the first time. [1] [2]
In the third stage, which lasts for two days, users are supposed to eat food with more calories and which might contain more than 70% fat.
fat-sources
This might sound contradictory to the claim of this product, though research proves that High Fat, Low-Carb diets help in losing weight. [3] [4]
The last stage is about adding more food to your daily intake schedule but with a precise calorie consumption chart.
The 3 Week Diet Plan also asserts that the users need not worry about gaining weight once again after losing it, as they can easily repeat Stage 1 and Stage 2 and can reduce their weight swiftly.
DOES IT WORK
Does the 3 Week Diet Workout Plan Work?
In one of the reports by Times, nine weight loss and obesity expert doctors were asked about giving their advice on losing weight. All of them provided insights into what to eat, how not to focus on calories, the importance of commitment, etc.
The reviews and testimonials provided on the website to make it sound like a unique product (according to the users) which helped them achieve desired results. Plus, it helps that the 3 Week Diet instructions suggest exercising a minimum of 20 minutes, three to four days a week.
RESULTS
3 Week Diet Results
3 Week Diet Plan results have been mostly positive, according to their website.
Nevertheless, there is no direct scientific analysis available for this product.
Users have mentioned the importance of this being a ‘do it yourself’ sort of program.
It has helped consumers lose around seventeen to twenty-three pounds and includes food intake instructions, exercises, a calorie maintenance guide and necessary inspirational insights into weight loss.
However, users have also complained that there are no videos with these instructions and that a detailed video guide would have been beneficiary.
BENEFITS
3 Week Diet Benefits
The 3 Week Diet program has exclusive money back guarantee. According to Brain Flatt, who is the creator of the 3 Week Diet Plan, if within sixty days users are unable to lose weight or are not satisfied with the system, then a ‘no questions asked’ refund will be issued.
Consumers can also get a glimpse of what exactly will be in the manual with a sample diet plan provided on the website.
Apart from that, the diet plan laid out in the 3 Week Diet System does not lay special emphasis on detox juices, teas or weight loss shakes. Instead, it includes a healthy and wholesome food.
All four manuals of the entire program are available as digital download pdf’s which can be read on computers, tablets, and cell phones.
Therefore, users don’t have to wait for the delivery of any product and can start right away with the plan as provided in the manuals.
SIDE EFFECTS
Potential 3 Week Diet Side Effects
Immediate changes in food habits and diet plan can cause serious interference in body and mind mechanisms. According to a few reports, with sudden changes in dietary intake, the body may be severely affected.
There are high risks of frequent hunger pangs, which may result in mental disturbance.
Sudden modulation in diet intake may result in fatigue and constipation.
PRODUCT WARNINGS
3 Week Diet Product Warnings
According to the FDA, apart from weight loss surgery, nothing has been proven to work for quick weight loss. [5] [6]
Also, for the 3 Week Diet Plan, users need to buy additional supplements and equipment, which can add the burden of cost extra money on their shoulders. However, users can decide whether they wish to opt for this or not.
This vigorous diet plan may not work for all age groups. The tight scheduling and demands for intense exercise won’t be feasible for older people and people with certain health issues.
Principally, this program is a big no-no for heart patients and diabetics because the exercises might affect them and their medications.
3 Week Diet Creator and Website Details
After researching information about the creator of the 3 Week Diet Plan, Brain Flatt, we have concluded that there are no precise details available about him.
The claims on the website made by the author about his achievements are not available anywhere else. We also found a lack of any statistical relevance or comparisons of the claims made on the website.
There are no medical, scientific or proven facts about the system by reliable medical journals or internationally acclaimed health websites, either.
There is no detailed description of a customer-care helpline or a valid address for the company.
Their website asserts a “fool-proof, science-based” plan, but we were unable to find relevant citations for the same from the website.
Some users also mentioned that when they were leaving the website, it offered them the program at a 50% discount.
3 Week Diet Alternatives
The 3 Week Diet Program guarantees a weight loss of around twenty-three pounds within twenty-one days.
Nevertheless, certain instructions in the plan, such as the intake of caffeine, and a rigorous diet and exercising schedule, a one day fast, skipping breakfast and many other such specifications, may affect the user and might not provide them with a smooth weight loss program.
Therefore, we have also come up with alternatives related to the 3 Week Diet which overcomes the shortcomings of the 3 Week Diet Plan.
Weight Watchers Diet
The Weight Watchers Diet is a science-based point system guide. Users receive points based on the food they eat.
The guide supplies details to the users so that they eat more fruits and vegetables and eventually lose their weight. It also helps decrease their food intake, which previously consisted of food with ample amount of fatty acids.
It provides gentle guidance to the users so that their fruits, vegetables, and healthy food intake increases. With constant reminders and healthy food intake, consumers will surely lose weight in a specific time.
According to the research of U.S. News and World Report Weight Watchers has been on the top for eight years as the Best Commercial Diet Plan.
Also, the company offers weekly gatherings with weight loss experts to help monitor your food habits and weight loss.
Although no side effects have been discovered, the program is not available for children younger than thirteen years. Also, people with specific dietary requirements and supplements may not be able to participate in this program.
Trim Down Club
The Trim Down Club offers a detailed package which includes apps, recipes, resources, materials and relevant weight-loss tools.
The Trim Down Club provides a menu planner in which users choose their favorite food items. Based on the food items selected, the planner will furnish weekly, customized menu plans with precise proteins and carbs that will help them lose weight.
The Trim Down Club has amazing positive reviews on their website. According to them, the testimonials on their website have been written by genuine and actual users. They do mention to consult a physician before embarking on any diet change program.
The monthly subscription price might be an issue for some users. Also, the website does not claim to have any scientific proof of the results that the products offer.
3 Week Diet Pros and Cons
Pros
Detailed instructions
Money-back guarantee
You can eat normal foods
Offer tips on how to keep the weight off
Cons
Low energy levels with reduced caloric intake
Very restrictive for carbs and calories
Fasting can be physically uncomfortable
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