"What I discovered was that there are actually six reasons why belly fat is so hard to lose:
1.Belly-fat, kept in bed, is specially protected against burning by alpha-2 receptors in the belly fat. You can not burn much belly fat. Deactivation methods are the most successful, hydrating and / or rauwolscine, and intense intensity exercises in the window (this is the only case where I know where cardio (in the fat burning zone) is actually preferable to HIIT because it burns the limited time window). When I finally came across this page, it all started logically to understand why stubborn fat is so 'stubborn'.
2. The homes people have no idea what causes new abdominal fat. So if you are going to lose your body fat in general, you can not be more afraid. I know this because I was one of them. I saw my greasy requests drop my DXA scans, but my visceral fat grew! This was super frustrating. It was to short date the video of Lustig studied and the cause learned: excessive use of fructose. When you eat too much fructose, the liver is overwhelmed and stores as a visceral veterinarian. When you eat fruit, it has chips that slow digestion, the liver does not get fructose faster than it can process. Most people do not know what the fructose content of foods is because it is not mentioned on the label. So they drink orange juice, they eat 'sugar free' snacks, etc. all the while they do not realize the havoc that make their 'healthy' food choices. They realize that their choices are not really healthy. So they do exercises and do all things and do not know anything about knowing nothing about fructose. So no surprise that we sauce people have seen huge visceral fat problems. Fructose fructose content or fructose content or fructose content or food retrieval.
So if the carbohydrate number is large, you have to look at the ingredient list of what you are eating now, because only a small part of the fructose in a food will be listed on the sugar series. And then it is simply impossible to be in fructose. Jeils surprised at all "sugar-free" seeds that afavor to fructose. Of course it can be "sugar free", but that does not mean nonsense with regard to fructose. "Sugar" is a specific disaccharide: half glucose, half fructose. So if you are a bit chemically different, you are "sugar free" and you do not get to the sugar level. To no longer make sweets for people, sugars did not get fructose on the sugar line. For example, yogurt contains 4 grams of sugar per serving, but it is all lactose that is completely free of fructose. It would be great to say that food is not fructose, but they do not because we have done a bad job for the lights about the dangers of fructose. Fruit juices are served sugar, not fibers. So if you drink too much orange juice at a time, the fructose is at the same time in your liver and you have a pretty good chance to overload your lever and your splash (that you "thought" was "healthy") changed to belly fat. Few people have done this. We have a huge educational problem. But the best advice is simple: eat real food. If you do this one thing, we would not have belly fat in America.
People are desperately trying to get rid of belly fat by being starved that it has done it. I can confirm this. I was one of those people. The more you eat (such as a caloric deficit of more than 20%), your body burns muscles and adds to your overall body fat and belly fat. The DXA operator told me that other clients who are trying to starve hunger, or low-calorie diets all end up with fewer muscles and more veterinarians. You can learn a lot by talking to the DXA operator.
4. I only had 2.5 lbs of belly fat and looked 8 months pregnant because otherwise I was skinny. My belly fat was less than 10% of my total fat. So in my case only losing 1.2 pounds of belly fat, you would have to drop about 15 pounds of body fat and do not have to do any bad habits from # 2 and # 3. That requires a lot of discipline. Losing fat is easy: you have to limit yourself to eating, consistent eating at a deficit of 20% and enough food. Healthy choices, logging everything you eat (such as the use of MyFitnessPal), and keeping discipline on huge are the key.
5. hormone deficiency. I have my doctor as the strongest client who looked extremely muscular. I called him and asked him how he did it. Answer: testosterone therapy by Renew Youth. There is indeed a link between waist size and testosterone. If you do not have a balanced set of hormones, you are in a disadvantageous position. I verified that my testo.sterone was super low and started a hormone program. By increasing my testosterone at the end of normal (and controlling the estrogen conversion), I was able to add a lot of muscle mass in a very short time (more than 10 lbs in 45 days). It also helped that I am a relatively newcomer in building the body (your speed of gains decreases as you carry more).
6. Lack of knowledge. The great people will NEVER find this statement (or equivalent) from someone who has done it himself. The people I pay the most attention to are those who have lost belly fat. So the steps are basically not so well known, unless you are lucky and read something written by someone who has lost his own belly fat successfully, you will stay behind in the dark
1.Belly-fat, kept in bed, is specially protected against burning by alpha-2 receptors in the belly fat. You can not burn much belly fat. Deactivation methods are the most successful, hydrating and / or rauwolscine, and intense intensity exercises in the window (this is the only case where I know where cardio (in the fat burning zone) is actually preferable to HIIT because it burns the limited time window). When I finally came across this page, it all started logically to understand why stubborn fat is so 'stubborn'.
2. The homes people have no idea what causes new abdominal fat. So if you are going to lose your body fat in general, you can not be more afraid. I know this because I was one of them. I saw my greasy requests drop my DXA scans, but my visceral fat grew! This was super frustrating. It was to short date the video of Lustig studied and the cause learned: excessive use of fructose. When you eat too much fructose, the liver is overwhelmed and stores as a visceral veterinarian. When you eat fruit, it has chips that slow digestion, the liver does not get fructose faster than it can process. Most people do not know what the fructose content of foods is because it is not mentioned on the label. So they drink orange juice, they eat 'sugar free' snacks, etc. all the while they do not realize the havoc that make their 'healthy' food choices. They realize that their choices are not really healthy. So they do exercises and do all things and do not know anything about knowing nothing about fructose. So no surprise that we sauce people have seen huge visceral fat problems. Fructose fructose content or fructose content or fructose content or food retrieval.
So if the carbohydrate number is large, you have to look at the ingredient list of what you are eating now, because only a small part of the fructose in a food will be listed on the sugar series. And then it is simply impossible to be in fructose. Jeils surprised at all "sugar-free" seeds that afavor to fructose. Of course it can be "sugar free", but that does not mean nonsense with regard to fructose. "Sugar" is a specific disaccharide: half glucose, half fructose. So if you are a bit chemically different, you are "sugar free" and you do not get to the sugar level. To no longer make sweets for people, sugars did not get fructose on the sugar line. For example, yogurt contains 4 grams of sugar per serving, but it is all lactose that is completely free of fructose. It would be great to say that food is not fructose, but they do not because we have done a bad job for the lights about the dangers of fructose. Fruit juices are served sugar, not fibers. So if you drink too much orange juice at a time, the fructose is at the same time in your liver and you have a pretty good chance to overload your lever and your splash (that you "thought" was "healthy") changed to belly fat. Few people have done this. We have a huge educational problem. But the best advice is simple: eat real food. If you do this one thing, we would not have belly fat in America.
People are desperately trying to get rid of belly fat by being starved that it has done it. I can confirm this. I was one of those people. The more you eat (such as a caloric deficit of more than 20%), your body burns muscles and adds to your overall body fat and belly fat. The DXA operator told me that other clients who are trying to starve hunger, or low-calorie diets all end up with fewer muscles and more veterinarians. You can learn a lot by talking to the DXA operator.
4. I only had 2.5 lbs of belly fat and looked 8 months pregnant because otherwise I was skinny. My belly fat was less than 10% of my total fat. So in my case only losing 1.2 pounds of belly fat, you would have to drop about 15 pounds of body fat and do not have to do any bad habits from # 2 and # 3. That requires a lot of discipline. Losing fat is easy: you have to limit yourself to eating, consistent eating at a deficit of 20% and enough food. Healthy choices, logging everything you eat (such as the use of MyFitnessPal), and keeping discipline on huge are the key.
5. hormone deficiency. I have my doctor as the strongest client who looked extremely muscular. I called him and asked him how he did it. Answer: testosterone therapy by Renew Youth. There is indeed a link between waist size and testosterone. If you do not have a balanced set of hormones, you are in a disadvantageous position. I verified that my testo.sterone was super low and started a hormone program. By increasing my testosterone at the end of normal (and controlling the estrogen conversion), I was able to add a lot of muscle mass in a very short time (more than 10 lbs in 45 days). It also helped that I am a relatively newcomer in building the body (your speed of gains decreases as you carry more).
6. Lack of knowledge. The great people will NEVER find this statement (or equivalent) from someone who has done it himself. The people I pay the most attention to are those who have lost belly fat. So the steps are basically not so well known, unless you are lucky and read something written by someone who has lost his own belly fat successfully, you will stay behind in the dark
ความคิดเห็น
แสดงความคิดเห็น