Lose weight, in the media you are thrown to death with the subject. Tips, articles, diet books and even full TV programs are dedicated to weight loss. With so much attention for weight loss you would think that we know what works and what does not work. Nevertheless, certain dietary myths continue to do the rounds. Leontien counts for good with it.
1: Skip meals speeds up weight loss
The key to permanent weight loss is to skip as many meals as possible. No! This is precisely why people fail to lose weight. Research shows that there is a strong relationship between skipping meals - especially breakfast - and consuming fewer meals per day and being overweight.
2: After 8 o'clock in the evening, calories add extra weight
Many people are convinced that they are late at night. According to dietitians, this is not true. The energy consumption of food is the same at the same time (or night). The energy you store in the evening is simply consumed the next day. It does not matter when you eat, but what and how much you eat. This all how much you arrive or lose.
3: Certain foods burn fat
Over the years, diet gurus have touted various food items as the panacea to lose pounds: grapefruits, celery, eggs, cabbage soup, pineapple, cucumbers. Though these foods contain important vitamins and minerals and they should occur in any varied diet, they do not magically remove fat in your body simply by chewing and swallowing.
4: Exercise when you are hungry
If you exercise without sufficient fuel, your body does not burn fat exclusively. Your body is going to consume muscle tissue. A decrease in muscle tissue causes a delayed metabolism.
5: Certain food makes you fat
Just like consuming grapefruits, for example, do not make the fat disappear on your belly, there is no diet that can cause an immediate weight gain. Nuts, red meat or dairy products are unjustly known. These products contain good vitamins and minerals that your body needs. If you consume them in moderation, they can be part of a healthy diet.
1: Skip meals speeds up weight loss
The key to permanent weight loss is to skip as many meals as possible. No! This is precisely why people fail to lose weight. Research shows that there is a strong relationship between skipping meals - especially breakfast - and consuming fewer meals per day and being overweight.
2: After 8 o'clock in the evening, calories add extra weight
Many people are convinced that they are late at night. According to dietitians, this is not true. The energy consumption of food is the same at the same time (or night). The energy you store in the evening is simply consumed the next day. It does not matter when you eat, but what and how much you eat. This all how much you arrive or lose.
3: Certain foods burn fat
Over the years, diet gurus have touted various food items as the panacea to lose pounds: grapefruits, celery, eggs, cabbage soup, pineapple, cucumbers. Though these foods contain important vitamins and minerals and they should occur in any varied diet, they do not magically remove fat in your body simply by chewing and swallowing.
4: Exercise when you are hungry
If you exercise without sufficient fuel, your body does not burn fat exclusively. Your body is going to consume muscle tissue. A decrease in muscle tissue causes a delayed metabolism.
5: Certain food makes you fat
Just like consuming grapefruits, for example, do not make the fat disappear on your belly, there is no diet that can cause an immediate weight gain. Nuts, red meat or dairy products are unjustly known. These products contain good vitamins and minerals that your body needs. If you consume them in moderation, they can be part of a healthy diet.
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