How are your good intentions? If you are losing weight: do you do that in a healthy way? A crash diet is not the best option. These ways are.
1. Halve your portions
Halve the portion you would normally eat, and save the rest for later. You will notice that you are not as hungry as you think. It takes about twenty minutes before you really realize that you are full.
2. Water, a lot of water
This is the tip you read almost everywhere when it comes to weight loss: drink lots of water. The best amount is discussed, but the fact is that it is good for you to drink a lot. Not least because your brain sometimes thirsts for hunger - so you start to sniff faster. Make sure you need more fluid when you exercise. Stop soft drinks and juices, which contain a lot of sugar and calories.
3. Do not eat out of packages
Try to eat as much fresh and healthy food as possible. Packets and jars are full of additives (sugar, salt) that are not healthy. Do your shopping mainly in the fruit and vegetable department.
4. Become more mobile
Unstoppable people burn more calories because they generally move more. Are you such a person who can sit still for hours? During your studies try to stretch your legs under the desk or occasionally cross your legs.
5. Take walking breaks
Take a walking break from time to time between studying. Good for you [link: 20912], and good for your movement of the day! Even if it is only a few minutes at a time, at the end of the day they form quite a bit of movement. Walks to the fridge and back again are not recommended.
6. Take your food
The canteen does not always have healthy options. If you prepare your lunch at home, you can decide for yourself how healthy you eat. The same applies to snacks. You know at least what exactly is in it.
7. Work standing
You get very little movement during exam periods - you mainly study. Try to do (a part) of the learning work standing up. Or polar bear back and forth while trying to stamp definitions in your head.
8. Stop diets
Follow rare diets; it can work briefly, but then the weight is just as fast again. Instead, you have to make a habit of moving and eating healthy.
9. Start with breakfast
In case you do not eat anything in the morning: do it anyway. It activates your digestion and you get energy for the next day.
Source: ChaCha
1. Halve your portions
Halve the portion you would normally eat, and save the rest for later. You will notice that you are not as hungry as you think. It takes about twenty minutes before you really realize that you are full.
2. Water, a lot of water
This is the tip you read almost everywhere when it comes to weight loss: drink lots of water. The best amount is discussed, but the fact is that it is good for you to drink a lot. Not least because your brain sometimes thirsts for hunger - so you start to sniff faster. Make sure you need more fluid when you exercise. Stop soft drinks and juices, which contain a lot of sugar and calories.
3. Do not eat out of packages
Try to eat as much fresh and healthy food as possible. Packets and jars are full of additives (sugar, salt) that are not healthy. Do your shopping mainly in the fruit and vegetable department.
4. Become more mobile
Unstoppable people burn more calories because they generally move more. Are you such a person who can sit still for hours? During your studies try to stretch your legs under the desk or occasionally cross your legs.
5. Take walking breaks
Take a walking break from time to time between studying. Good for you [link: 20912], and good for your movement of the day! Even if it is only a few minutes at a time, at the end of the day they form quite a bit of movement. Walks to the fridge and back again are not recommended.
6. Take your food
The canteen does not always have healthy options. If you prepare your lunch at home, you can decide for yourself how healthy you eat. The same applies to snacks. You know at least what exactly is in it.
7. Work standing
You get very little movement during exam periods - you mainly study. Try to do (a part) of the learning work standing up. Or polar bear back and forth while trying to stamp definitions in your head.
8. Stop diets
Follow rare diets; it can work briefly, but then the weight is just as fast again. Instead, you have to make a habit of moving and eating healthy.
9. Start with breakfast
In case you do not eat anything in the morning: do it anyway. It activates your digestion and you get energy for the next day.
Source: ChaCha
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