Problems in paradise? Girlscene helps! Do you have a problem and do not know how to solve it? Tell your situation to Girlscene and we give advice. Quarrel with your best friend? Clothing crisis? Boytrouble? That time is over with the advice of Girlscene. This time a Girlscene reader who wants tips to lose weight.
This is yet another problem with weight loss, but I really need help. I am overweight with fifteen kilos. I used to have anorexia, but fortunately that is over. I realize that because I am heavier, I am beginning to have more and more characteristics of anorexia. For example, I throw away my lunch and sometimes I give up after dinner. I know this is not good and really wants to lose weight in a healthy way. I prefer to lose fifteen kilos for the summer. I practice at least three times a week. Do you know any more tips on how I can lose weight quickly?
How good that you dare to seek help. Anorexia is very dangerous and you certainly do not want to end up in this situation. You indicate that you are now fifteen pounds overweight, but are you really or is this between your ears? Anorexia can make you think you are overweight while actually having a healthy weight. If you are 1.65 meters long, you have a healthy weight when you weigh about 54 to 68 kilos. So first check yourself if you are really fifteen kilos heavier.
Moreover, losing weight is not wise. For example, if you follow a crash diet to quickly lose weight, your weight immediately increases after stopping. If you really want to lose weight, it is best to do this gradually. So do not expect to lose two kilos every week. It is not just about losing weight, you have to use a button and your lifestyle has to change. Do not try to weigh every day. Once a week is more than enough. We want to emphasize that everyone is beautiful, whatever clothing size you have. As long as you are happy in your body, you do not have to lose weight at all. But losing weight in a good way is nothing wrong.
Losing weight actually sounds very easy. You must eat fewer calories than you consume. You already indicate that you are sporting, but if you eat a bag of chips every night, that is not the case. Try to find a fixed rhythm so that you can see how much you eat and how much you consume. For example, write down what you eat in a day. And then we really mean everything! You probably did not know how much you actually eat without being aware of it.
Now you have to change that button yourself to change your diet. You do not have to buy superfoods at all or say no to everything. If you only look at what you put in your mouth. Try to start the day with breakfast and drink at least two liters of water. In addition, it is wise to eat two pieces of fruit and not eat anything after eight hours. There are still many tips for losing weight, so look here.
This is yet another problem with weight loss, but I really need help. I am overweight with fifteen kilos. I used to have anorexia, but fortunately that is over. I realize that because I am heavier, I am beginning to have more and more characteristics of anorexia. For example, I throw away my lunch and sometimes I give up after dinner. I know this is not good and really wants to lose weight in a healthy way. I prefer to lose fifteen kilos for the summer. I practice at least three times a week. Do you know any more tips on how I can lose weight quickly?
How good that you dare to seek help. Anorexia is very dangerous and you certainly do not want to end up in this situation. You indicate that you are now fifteen pounds overweight, but are you really or is this between your ears? Anorexia can make you think you are overweight while actually having a healthy weight. If you are 1.65 meters long, you have a healthy weight when you weigh about 54 to 68 kilos. So first check yourself if you are really fifteen kilos heavier.
Moreover, losing weight is not wise. For example, if you follow a crash diet to quickly lose weight, your weight immediately increases after stopping. If you really want to lose weight, it is best to do this gradually. So do not expect to lose two kilos every week. It is not just about losing weight, you have to use a button and your lifestyle has to change. Do not try to weigh every day. Once a week is more than enough. We want to emphasize that everyone is beautiful, whatever clothing size you have. As long as you are happy in your body, you do not have to lose weight at all. But losing weight in a good way is nothing wrong.
Losing weight actually sounds very easy. You must eat fewer calories than you consume. You already indicate that you are sporting, but if you eat a bag of chips every night, that is not the case. Try to find a fixed rhythm so that you can see how much you eat and how much you consume. For example, write down what you eat in a day. And then we really mean everything! You probably did not know how much you actually eat without being aware of it.
Now you have to change that button yourself to change your diet. You do not have to buy superfoods at all or say no to everything. If you only look at what you put in your mouth. Try to start the day with breakfast and drink at least two liters of water. In addition, it is wise to eat two pieces of fruit and not eat anything after eight hours. There are still many tips for losing weight, so look here.
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