Slimming course
People decide to lose weight for a variety of reasons. For many, improved health is one of the best motivations for lifestyle change, and that is where a weight loss course focuses on: the improved health benefits of weight loss, exercise, improved nutrition and long-term weight management.
Healthy lifestyle
The use of a healthy lifestyle will not only help you get back in those thin jeans: it helps you to feel better in your normal daily activities, it will improve your endurance so you can keep the things that you can keep longer without getting tired and it will improve your mood and self-image. It can even save you money.
Long-term weight loss
Long-term weight loss means that a complete lifestyle change must take place. It will be uncomfortable on several points, and some days it seems easier to give up. It is important to understand all the obstacles in the way of weight loss so that you can treat them effectively.
Slimming course or diet plan
A weight loss course is not a diet plan - there are enough diet plans to choose from. The disadvantage is that these diets are not effective, often only have a very short-term effect, and can sometimes even be dangerous. To lose weight, and to stay on weight, it is important to plan well and have the right goals.
A healthy eating plan
In a weight loss course you will be taken along by the science behind the weight loss and you will learn how to use the knowledge and tools to make the right decisions. Based on the latest research you will learn to develop a healthy eating plan to achieve a healthy weight. You will also discover more about what a healthy weight means, the nutritional composition of foods, how you can reduce calories or kilojoules, correct portion sizes, and how to identify and avoid crash and fad diets.
Overcoming obstacles in weight loss
In a weight loss course, we will look at common weight loss obstacles and how these can be overcome. It will discuss the health risks of overweight, the real economic costs of weight, assessing your current weight level and setting a target weight. It also provides comprehensive information about nutrition and physical activity. Information is also provided on strategies for shopping, eating in restaurants, eating at social occasions and dealing with hunger and emotional eating. Finally, it will also address the obstacles and adjustments for long-term weight loss, and how this can be maintained.
A weight loss course is suitable for anyone who is interested in improving their diet and is open to accepting new behaviors around cooking, shopping, eating and physical exercise.
Besides that you learn a lot more about nutrition, another advantage is that you are more consciously busy changing your lifestyle, and because you are more often in contact with the teacher / teachers, you also have extra support when you has a hard time.
People decide to lose weight for a variety of reasons. For many, improved health is one of the best motivations for lifestyle change, and that is where a weight loss course focuses on: the improved health benefits of weight loss, exercise, improved nutrition and long-term weight management.
Healthy lifestyle
The use of a healthy lifestyle will not only help you get back in those thin jeans: it helps you to feel better in your normal daily activities, it will improve your endurance so you can keep the things that you can keep longer without getting tired and it will improve your mood and self-image. It can even save you money.
Long-term weight loss
Long-term weight loss means that a complete lifestyle change must take place. It will be uncomfortable on several points, and some days it seems easier to give up. It is important to understand all the obstacles in the way of weight loss so that you can treat them effectively.
Slimming course or diet plan
A weight loss course is not a diet plan - there are enough diet plans to choose from. The disadvantage is that these diets are not effective, often only have a very short-term effect, and can sometimes even be dangerous. To lose weight, and to stay on weight, it is important to plan well and have the right goals.
A healthy eating plan
In a weight loss course you will be taken along by the science behind the weight loss and you will learn how to use the knowledge and tools to make the right decisions. Based on the latest research you will learn to develop a healthy eating plan to achieve a healthy weight. You will also discover more about what a healthy weight means, the nutritional composition of foods, how you can reduce calories or kilojoules, correct portion sizes, and how to identify and avoid crash and fad diets.
Overcoming obstacles in weight loss
In a weight loss course, we will look at common weight loss obstacles and how these can be overcome. It will discuss the health risks of overweight, the real economic costs of weight, assessing your current weight level and setting a target weight. It also provides comprehensive information about nutrition and physical activity. Information is also provided on strategies for shopping, eating in restaurants, eating at social occasions and dealing with hunger and emotional eating. Finally, it will also address the obstacles and adjustments for long-term weight loss, and how this can be maintained.
A weight loss course is suitable for anyone who is interested in improving their diet and is open to accepting new behaviors around cooking, shopping, eating and physical exercise.
Besides that you learn a lot more about nutrition, another advantage is that you are more consciously busy changing your lifestyle, and because you are more often in contact with the teacher / teachers, you also have extra support when you has a hard time.
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