Have you arrived a few pounds with the holidays? Or would you just want to lose a few pounds? Which can! But of course in a healthy way. If you want to lie down on the beach during the summer, then it's best to start now. Healthy weight loss takes time and effort, but then you also have something. Do you want to lose weight, but do not know how? Then read on quickly.
Healthy weight loss starts with changing your diet and exercising regularly. Diets - especially crash diets - seem to be a '' 'good' '' solution if you want to lose weight, because it provides quick results. But in reality this is far from a good solution. With most diets nutrients are missing, so it is absolutely not healthy. Moreover, they are often strict, so you do not last long. You lose weight quickly, but the kilos you get after the diet again just as three times as hard back.
Small portions
Eat small portions throughout the day. A good standard is not to eat more than fits in the bowl of your hands. This way you ensure that you do not over-eat. You also keep your digestion going, making your food faster digested.
Enjoy!
Sometimes there is nothing better than sliding a plate of food in front of the television. But do you also notice that you often boast a second time? That is because you are not consciously busy with your food. You do not know how much you eat. By consciously doing your food you enjoy more and you will not eat more than you need.
Slow food
If you are hungry, you may want to eat your food quickly. Not a good idea, you will soon eat too much and afterwards you will feel bloated. You can prevent this by eating slowly.
Avoid soft drinks and fruit juices
Soft drinks - also the light variant! - and fruit juices may seem harmless, but they are packed with sugars! In addition, you get a fat appetite because of a certain substance in light products! They prefer not to drink. Fruit juices are not always bad, of course, you only have to make them yourself.
Snacking? You can, but responsibly!
In addition to the three main meals in one day, we would also like to have a snack. We always want to grab chips or chocolate, but actually carrots and cucumbers are just as tasty with a dip! In addition, they contain considerably fewer calories. Replacing is the key word! Replace chips for Japanese rice mix and replace ice cream with a little Rocket.
Breakfast
It seems like a good idea to skip breakfast to quickly save calories. But breakfast is the most important meal of the day! A good, fiber-rich breakfast stimulates your digestion, so you burn more during the day. Try slow carbohydrates such as Oatmeal and Brinta? Oatmeal is a superfood because of the large amount of slow carbohydrates, fiber and protein. In addition, it is rich in vitamin B1 and magnesium! Through these products you keep that full feeling longer and it is healthy: win-win situation! Tip: try Oatmeal / Brinta with cinnamon! Cinnamon makes the paste sweeter and it ensures that your sugar is no longer present :-)
Bye, bye Starbucks
We know, Starbucks is delicious and hip, but they are really calorie bombs! Save the stop at the Starbucks so better ...
Watch out with sauces and dressings
Sometimes meals seem very healthy, but in reality they are not. Take salads: you might think very healthy, but if there is a greasy dressing is not so healthy. Better season your salad with a little oil, salt, vinegar and pepper.
Occasionally sinning is allowed
Denying yourself everything often does not work. Allow yourself to eat what you want once a week. Try to eat it in small portions, so you do not over-eat.
Water
If you are hungry, drink a glass of water. Sounds very strange, but often your body sends out a wrong message. You will be amazed at how often you are thirsty instead of hungry! In addition, water expels toxins and waste from your body.
To move
In addition to healthy eating, exercise is very important. Make sure you get about one hour of exercise per day. Choose a sport that you like, that makes it easier.
Pack the bike or go hiking
As we said above, moving is important. With an hour a day of exercise we do not mean that you have to practice an hour. You can also walk around with your grandmother's dog or take a cycling trip. So choose the bike or go walking if you have to go somewhere. Public transport is sometimes very tempting, but staying in motion is very important if you want to lose weight.
Pamper yourself with sportswear
Make sports more fun and reward yourself with sportswear! Besides making it more fun, it can also motivate you enormously. Because to be honest, we want to show that fun sports outfit!
Be realistic
Make sure you set achievable goals so that you do not get disappointed and give up. Those pounds have slowly crept up, but do not expect you to lose them again very quickly. Losing a kilogram per week is already a lot.
Push on!
Healthy weight loss takes time. So do not expect to see results after a day. If you really want to lose weight, you have to persevere. There are always times when you are longing for a bowl of chips, but you try to get over it and keep your goal in mind.
Healthy weight loss starts with changing your diet and exercising regularly. Diets - especially crash diets - seem to be a '' 'good' '' solution if you want to lose weight, because it provides quick results. But in reality this is far from a good solution. With most diets nutrients are missing, so it is absolutely not healthy. Moreover, they are often strict, so you do not last long. You lose weight quickly, but the kilos you get after the diet again just as three times as hard back.
Small portions
Eat small portions throughout the day. A good standard is not to eat more than fits in the bowl of your hands. This way you ensure that you do not over-eat. You also keep your digestion going, making your food faster digested.
Enjoy!
Sometimes there is nothing better than sliding a plate of food in front of the television. But do you also notice that you often boast a second time? That is because you are not consciously busy with your food. You do not know how much you eat. By consciously doing your food you enjoy more and you will not eat more than you need.
Slow food
If you are hungry, you may want to eat your food quickly. Not a good idea, you will soon eat too much and afterwards you will feel bloated. You can prevent this by eating slowly.
Avoid soft drinks and fruit juices
Soft drinks - also the light variant! - and fruit juices may seem harmless, but they are packed with sugars! In addition, you get a fat appetite because of a certain substance in light products! They prefer not to drink. Fruit juices are not always bad, of course, you only have to make them yourself.
Snacking? You can, but responsibly!
In addition to the three main meals in one day, we would also like to have a snack. We always want to grab chips or chocolate, but actually carrots and cucumbers are just as tasty with a dip! In addition, they contain considerably fewer calories. Replacing is the key word! Replace chips for Japanese rice mix and replace ice cream with a little Rocket.
Breakfast
It seems like a good idea to skip breakfast to quickly save calories. But breakfast is the most important meal of the day! A good, fiber-rich breakfast stimulates your digestion, so you burn more during the day. Try slow carbohydrates such as Oatmeal and Brinta? Oatmeal is a superfood because of the large amount of slow carbohydrates, fiber and protein. In addition, it is rich in vitamin B1 and magnesium! Through these products you keep that full feeling longer and it is healthy: win-win situation! Tip: try Oatmeal / Brinta with cinnamon! Cinnamon makes the paste sweeter and it ensures that your sugar is no longer present :-)
Bye, bye Starbucks
We know, Starbucks is delicious and hip, but they are really calorie bombs! Save the stop at the Starbucks so better ...
Watch out with sauces and dressings
Sometimes meals seem very healthy, but in reality they are not. Take salads: you might think very healthy, but if there is a greasy dressing is not so healthy. Better season your salad with a little oil, salt, vinegar and pepper.
Occasionally sinning is allowed
Denying yourself everything often does not work. Allow yourself to eat what you want once a week. Try to eat it in small portions, so you do not over-eat.
Water
If you are hungry, drink a glass of water. Sounds very strange, but often your body sends out a wrong message. You will be amazed at how often you are thirsty instead of hungry! In addition, water expels toxins and waste from your body.
To move
In addition to healthy eating, exercise is very important. Make sure you get about one hour of exercise per day. Choose a sport that you like, that makes it easier.
Pack the bike or go hiking
As we said above, moving is important. With an hour a day of exercise we do not mean that you have to practice an hour. You can also walk around with your grandmother's dog or take a cycling trip. So choose the bike or go walking if you have to go somewhere. Public transport is sometimes very tempting, but staying in motion is very important if you want to lose weight.
Pamper yourself with sportswear
Make sports more fun and reward yourself with sportswear! Besides making it more fun, it can also motivate you enormously. Because to be honest, we want to show that fun sports outfit!
Be realistic
Make sure you set achievable goals so that you do not get disappointed and give up. Those pounds have slowly crept up, but do not expect you to lose them again very quickly. Losing a kilogram per week is already a lot.
Push on!
Healthy weight loss takes time. So do not expect to see results after a day. If you really want to lose weight, you have to persevere. There are always times when you are longing for a bowl of chips, but you try to get over it and keep your goal in mind.
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