1. Detoxing
Detox tea, detox supplements and detox juices. Brands need only put the word 'detox' on a package and it is a hit. Think twice ladies, when there is 'detox' on a package, it does not mean that you will lose weight. You do detoxes to detoxify your body. Think of fasting, hot water baths, clay treatments, colonic irrigations, oil pulling and juice cures. There is a good chance that you will fall through a one-week-long juices course, but when you fall back into your old rhythm, those kilos will return.
2. Crash diets
You know it, people who call out: 'From today on I will throw the helm'. A crash diet is perhaps an effective way to lose weight, but also a very unhealthy way to lose weight. The name already indicates that it is a temporary adjustment in your diet. Chances are that you will fall back into your old pattern and thus your weight. This also gives you the feeling that it is your own fault that you are back to your old weight.
3. Unhealthy products
Yes, hey ... When you eat unhealthy products, you do not fall off, I hear you think. But there are also many products that seem healthy, but are not really healthy at all. Think for example of the cruesli that you throw in the morning with your yogurt, hello sugars! Or how about pre-packaged meal salads? The dressing makes it a lot more unhealthy. Bummer!
4. A lot of sports
And a lot of food. Many people think that when you exercise more, you also need to eat more. Moreover! Many people flop on the couch after a good workout and find that they have earned some goodies. Wrong! ;-). Try to avoid the bad snacks.
5. Bad habits
Swinging on the couch after exercising is perhaps a bad habit and there are many more. For example, is there always a jar with cookies on the table? Get it away. Do you always sneak for food? Then try to eat a little earlier. Find out what your bad habits are and skip them or change them into a good habit.
Detox tea, detox supplements and detox juices. Brands need only put the word 'detox' on a package and it is a hit. Think twice ladies, when there is 'detox' on a package, it does not mean that you will lose weight. You do detoxes to detoxify your body. Think of fasting, hot water baths, clay treatments, colonic irrigations, oil pulling and juice cures. There is a good chance that you will fall through a one-week-long juices course, but when you fall back into your old rhythm, those kilos will return.
2. Crash diets
You know it, people who call out: 'From today on I will throw the helm'. A crash diet is perhaps an effective way to lose weight, but also a very unhealthy way to lose weight. The name already indicates that it is a temporary adjustment in your diet. Chances are that you will fall back into your old pattern and thus your weight. This also gives you the feeling that it is your own fault that you are back to your old weight.
3. Unhealthy products
Yes, hey ... When you eat unhealthy products, you do not fall off, I hear you think. But there are also many products that seem healthy, but are not really healthy at all. Think for example of the cruesli that you throw in the morning with your yogurt, hello sugars! Or how about pre-packaged meal salads? The dressing makes it a lot more unhealthy. Bummer!
4. A lot of sports
And a lot of food. Many people think that when you exercise more, you also need to eat more. Moreover! Many people flop on the couch after a good workout and find that they have earned some goodies. Wrong! ;-). Try to avoid the bad snacks.
5. Bad habits
Swinging on the couch after exercising is perhaps a bad habit and there are many more. For example, is there always a jar with cookies on the table? Get it away. Do you always sneak for food? Then try to eat a little earlier. Find out what your bad habits are and skip them or change them into a good habit.
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