If achieving weight loss is one of your toughest (ongoing) fights, we are here to help you fight quickly. You know that your diet plays a more important role than exercise to help you lose weight. And with the dreaded summer heat in store for you in the next few months, it will be even harder to get out of bed to sweat it out at the gym. To help you on your way with your alternative weight loss plan to keep you on track for your fitness goal, we have 10 superfoods for your daily diet. They are healthy, fit the season and let you lose weight quickly. View them below.
10 superfoods to include in your diet this summer for quick weight loss
There are several factors that tend to influence weight loss, such as individual body type, lifestyle, metabolic rate, physical activity level, diet quality, etc. But if you add certain foods that are both nutritious and low in calories, you can stimulate weight loss in a healthy way. These foods that help you reach your goal quickly are called superfoods. Superfoods not only provide essential vitamins and minerals to your body, but also contain compounds that help burn fat faster. We have listed all superfoods to consume this summer:
1. Blueberries
Berries are extremely rich in antioxidants and those such as blueberries and raspberries are super healthy. Blueberries help with weight loss due to the antioxidant content and the soluble fiber content. They also promote satiety to prevent you snacking between meals.
2. Grapefruit
This citrus in an orange-red color is one of the best fruits that is known to promote weight loss. According to previous studies, consuming some fresh grapefruit a few minutes before your meal can result in effective weight loss. Grap fruit is also a water-heavy fruit that keeps you hydrated and full.
3. Apples
Apples contain dietary fiber, antioxidants, essential vitamins and minerals. They are tasty and will last you for a long time. You can consume apples as a whole fruit at breakfast or include them in breakfast cereals or salads during lunch. Apples can also be a healthy snack to nibble in the evening and you can also prepare (sugar-free) desserts with apples because of their natural sweetness.
4. Almonds
Nuts are great for losing weight because they fill snacks and help to avoid junk food. They are rich in essential nutrients, minerals, proteins and fibers that are all crucial for weight loss. Almonds also contain monounsaturated fats that promote healthy, glowing skin. Along with all the above benefits, almonds also contain vitamin C and zinc that are known to suppress sweet cravings.
5. Linseed
Flax seeds can also provide tasty snacks. They are very low in calories, rich in fiber and last longer. They are rich in nutrients that are essential for weight loss and also contain omega-3 fatty acids that help prevent obesity. It is also known that flax seed suppresses appetite.
6. Green tea
Although summer is not the best time to consume green tea because it causes a burning sensation, it contains catechins which improves your metabolism and improves the ability to burn more fat. Green tea is also a diuretic and helps you lose water weight quickly. It also reduces the body's ability to absorb fat which ultimately leads to weight loss.
7. Oatmeal
Oatmeal is one of the best breakfast options if you are looking to lose weight. It is considered a superfood for weight loss because it has the ability to stay saturated for longer. It gives your body enough energy to last for hours and also checks your blood sugar levels. Oatmeal contains beta-glucan, a type of soluble fiber that is known to regulate the body's fat content.
8. Protein
Eggs are loaded with proteins and are considered to be one of the healthiest options for breakfast, because it lasts for a longer period of time. Proteins are low in calories and consuming them eliminates the urge to snack in between.
9. Lentils
Lentils such as moong, masoor and urad are great for weight loss because they are a great source of vegetable protein and are rich in fiber, protein and resistance stalk - this stimulates your metabolism, allowing your body to burn fat faster and lose weight.
10. Olive oil
Olive oil is considered to be one of the healthiest forms of cooking oil and is popular to promote weight loss. This allows you to burn fat because of the present oleic acid content, so that excess fat is broken down faster in the body.
10 superfoods to include in your diet this summer for quick weight loss
There are several factors that tend to influence weight loss, such as individual body type, lifestyle, metabolic rate, physical activity level, diet quality, etc. But if you add certain foods that are both nutritious and low in calories, you can stimulate weight loss in a healthy way. These foods that help you reach your goal quickly are called superfoods. Superfoods not only provide essential vitamins and minerals to your body, but also contain compounds that help burn fat faster. We have listed all superfoods to consume this summer:
1. Blueberries
Berries are extremely rich in antioxidants and those such as blueberries and raspberries are super healthy. Blueberries help with weight loss due to the antioxidant content and the soluble fiber content. They also promote satiety to prevent you snacking between meals.
2. Grapefruit
This citrus in an orange-red color is one of the best fruits that is known to promote weight loss. According to previous studies, consuming some fresh grapefruit a few minutes before your meal can result in effective weight loss. Grap fruit is also a water-heavy fruit that keeps you hydrated and full.
3. Apples
Apples contain dietary fiber, antioxidants, essential vitamins and minerals. They are tasty and will last you for a long time. You can consume apples as a whole fruit at breakfast or include them in breakfast cereals or salads during lunch. Apples can also be a healthy snack to nibble in the evening and you can also prepare (sugar-free) desserts with apples because of their natural sweetness.
4. Almonds
Nuts are great for losing weight because they fill snacks and help to avoid junk food. They are rich in essential nutrients, minerals, proteins and fibers that are all crucial for weight loss. Almonds also contain monounsaturated fats that promote healthy, glowing skin. Along with all the above benefits, almonds also contain vitamin C and zinc that are known to suppress sweet cravings.
5. Linseed
Flax seeds can also provide tasty snacks. They are very low in calories, rich in fiber and last longer. They are rich in nutrients that are essential for weight loss and also contain omega-3 fatty acids that help prevent obesity. It is also known that flax seed suppresses appetite.
6. Green tea
Although summer is not the best time to consume green tea because it causes a burning sensation, it contains catechins which improves your metabolism and improves the ability to burn more fat. Green tea is also a diuretic and helps you lose water weight quickly. It also reduces the body's ability to absorb fat which ultimately leads to weight loss.
7. Oatmeal
Oatmeal is one of the best breakfast options if you are looking to lose weight. It is considered a superfood for weight loss because it has the ability to stay saturated for longer. It gives your body enough energy to last for hours and also checks your blood sugar levels. Oatmeal contains beta-glucan, a type of soluble fiber that is known to regulate the body's fat content.
8. Protein
Eggs are loaded with proteins and are considered to be one of the healthiest options for breakfast, because it lasts for a longer period of time. Proteins are low in calories and consuming them eliminates the urge to snack in between.
9. Lentils
Lentils such as moong, masoor and urad are great for weight loss because they are a great source of vegetable protein and are rich in fiber, protein and resistance stalk - this stimulates your metabolism, allowing your body to burn fat faster and lose weight.
10. Olive oil
Olive oil is considered to be one of the healthiest forms of cooking oil and is popular to promote weight loss. This allows you to burn fat because of the present oleic acid content, so that excess fat is broken down faster in the body.
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