Burning extra belly fat nowadays seems to be the most on our priority list. From choosing the right diet plan to following a hardcore fitness regime, there are several things that can help you lose weight. However, you could do everything in your power, but if you don't get a good night's sleep, all your efforts to reach your goal will be in vain. Composed from Pinkvilla, here is a list of five things to do before you hit the bag that could help you lose those extra pounds faster.
1. Remember to eat after 8 p.m.
Although it depends on person to person, it is recommended to stop eating three hours before going to bed to maintain a healthy lifestyle. Because most people sleep between 10 PM and 11 PM on weekdays, health experts advise not to eat after 8 PM. However, you can extend the deadline to 10 p.m. during the weekend.
2. Drink green tea before bed
It is believed that drinking a cup of green tea can stimulate your metabolism and help you lose weight. In the meantime, it can also help with digestion or constipation. However, people need to realize that green tea should not be consumed immediately after a meal because it can hinder the absorption of nutrients in the body.
3. Fight food hunger with good sleep
Several studies say that lack of sleep can affect your brain and make it harder for you to make healthy choices. After a night of poor sleep, people tend to take extra blobs of dessert or fast food. If you sleep well and take enough rest, you can fight your hunger for food.
4. Eat cottage cheese before bed
Surprising, right? Rich in casein protein, cottage cheese is recommended by many dietitians as a small snack before bed. The protein helps burn fat at night. It helps someone to maintain an active metabolism so that they feel energized instead of starving during their morning activities.
5. Relax and meditate
Freeing up time is the key to making healthy choices. Breathe and practice meditation techniques to keep your mind calm and stress free. Bedtime yoga is also a great way to heal your body and mind.
1. Remember to eat after 8 p.m.
Although it depends on person to person, it is recommended to stop eating three hours before going to bed to maintain a healthy lifestyle. Because most people sleep between 10 PM and 11 PM on weekdays, health experts advise not to eat after 8 PM. However, you can extend the deadline to 10 p.m. during the weekend.
2. Drink green tea before bed
It is believed that drinking a cup of green tea can stimulate your metabolism and help you lose weight. In the meantime, it can also help with digestion or constipation. However, people need to realize that green tea should not be consumed immediately after a meal because it can hinder the absorption of nutrients in the body.
3. Fight food hunger with good sleep
Several studies say that lack of sleep can affect your brain and make it harder for you to make healthy choices. After a night of poor sleep, people tend to take extra blobs of dessert or fast food. If you sleep well and take enough rest, you can fight your hunger for food.
4. Eat cottage cheese before bed
Surprising, right? Rich in casein protein, cottage cheese is recommended by many dietitians as a small snack before bed. The protein helps burn fat at night. It helps someone to maintain an active metabolism so that they feel energized instead of starving during their morning activities.
5. Relax and meditate
Freeing up time is the key to making healthy choices. Breathe and practice meditation techniques to keep your mind calm and stress free. Bedtime yoga is also a great way to heal your body and mind.
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