New Delhi: most of us have been told that adding a dash of lemon juice to your glass of water in the morning can do wonders for your health, from boosting your metabolism to improving hydration and increasing vitamin C intake. Perhaps many people drink warm lemon water on an empty stomach to help them lose weight faster. But what about adding ginger juice with lemon water to your morning regime? Like lemon, ginger is loaded with nutrients and bioactive substances that offer a wide range of health benefits.
So, whether you are trying to burn belly fat or stimulate weight loss, improve your immunity or balance your glucose levels, ginger drink is an exceptional addition to your diet. Ginger (scientific name Zingiber officinale) is one of the healthiest herbs that can help in the treatment of various conditions such as nausea, indigestion, high cholesterol, muscle aches and pains, etc.
Benefits of ginger juice with lemon water in the morning for weight loss and more
Here are some incredible benefits of including ginger drink with lemon in your morning routine.
Weight loss: ginger and lemons are excellent natural home remedies for losing weight. For example, a study has shown that men who drank the ginger water after breakfast exhibited greater feelings of fullness, suggesting that it might help people lose or manage weight.
Similarly, it has been shown that the polyphenol antioxidants in lemons significantly reduce weight gain in obese mice. According to an article published in the Journal of the American College of Nutrition in 2005, the vitamin C in lemon juice can help your body burn more fat, especially when you're training. The researchers note that getting enough vitamin C during training increases fat burning by 30 percent.
Good for chronic indigestion: not only is ginger delicious and tasty, but the herb can also speed up stomach emptying in people with chronic indigestion (dyspepsia), characterized by recurring stomach pain, bloating, discomfort, heartburn, nausea and vomiting , etc. One study in 24 healthy individuals showed that having 1.2 grams of ginger powder before a meal accelerated emptying the stomach by 50%.
It is claimed that drinking lemon water every morning can help you get your digestive tract moving while preventing the accumulation of toxins in the body.
Healthy blood sugar: surprisingly, research suggests that ginger may have anti-diabetic properties. A 2015 study of participants with type 2 diabetes showed that taking 2 grams of ginger power per day lowered blood sugar levels and improved various risk factors for heart disease in patients.
Make lemon juice with lemon water
To deliver the benefits and get optimal results from drinking ginger drink with lemon water, you must consume it consistently. When making this delicious healthy blend, always use fresh ginger and lemon instead of artificial ones from the bottle.
To make ginger drink with lemon water, you can squeeze half a lemon into 8 liters of warm water. Pour a slice of fresh ginger or 1 tablespoon of freshly squeezed ginger juice into your lemon water. You can also add a teaspoon of raw honey and a dash of cinnamon to improve the taste.
So, whether you are trying to burn belly fat or stimulate weight loss, improve your immunity or balance your glucose levels, ginger drink is an exceptional addition to your diet. Ginger (scientific name Zingiber officinale) is one of the healthiest herbs that can help in the treatment of various conditions such as nausea, indigestion, high cholesterol, muscle aches and pains, etc.
Benefits of ginger juice with lemon water in the morning for weight loss and more
Here are some incredible benefits of including ginger drink with lemon in your morning routine.
Weight loss: ginger and lemons are excellent natural home remedies for losing weight. For example, a study has shown that men who drank the ginger water after breakfast exhibited greater feelings of fullness, suggesting that it might help people lose or manage weight.
Similarly, it has been shown that the polyphenol antioxidants in lemons significantly reduce weight gain in obese mice. According to an article published in the Journal of the American College of Nutrition in 2005, the vitamin C in lemon juice can help your body burn more fat, especially when you're training. The researchers note that getting enough vitamin C during training increases fat burning by 30 percent.
Good for chronic indigestion: not only is ginger delicious and tasty, but the herb can also speed up stomach emptying in people with chronic indigestion (dyspepsia), characterized by recurring stomach pain, bloating, discomfort, heartburn, nausea and vomiting , etc. One study in 24 healthy individuals showed that having 1.2 grams of ginger powder before a meal accelerated emptying the stomach by 50%.
It is claimed that drinking lemon water every morning can help you get your digestive tract moving while preventing the accumulation of toxins in the body.
Healthy blood sugar: surprisingly, research suggests that ginger may have anti-diabetic properties. A 2015 study of participants with type 2 diabetes showed that taking 2 grams of ginger power per day lowered blood sugar levels and improved various risk factors for heart disease in patients.
Make lemon juice with lemon water
To deliver the benefits and get optimal results from drinking ginger drink with lemon water, you must consume it consistently. When making this delicious healthy blend, always use fresh ginger and lemon instead of artificial ones from the bottle.
To make ginger drink with lemon water, you can squeeze half a lemon into 8 liters of warm water. Pour a slice of fresh ginger or 1 tablespoon of freshly squeezed ginger juice into your lemon water. You can also add a teaspoon of raw honey and a dash of cinnamon to improve the taste.
ความคิดเห็น
แสดงความคิดเห็น