Now that summers are here, it's time to show off those summer dresses and shorts, beach hats and sunscreen creams. Many of us may have worked extra hard to achieve our weight loss goals to confidently display our summer dresses. But many of us are still struggling with losing those last extra pounds that simply refuse to give way. A little dietary adjustment and a few extra hours in the gym can go a long way in achieving your respective weight loss goals, just in time for summer vacations. The easiest way to get calories from your meals and speed up your weight loss process is to add fresh seasonal fruits and vegetables to your summer diet, and bell pepper is one of those vegetables you should eat this summer.
Peppers are delicious and very versatile, but also very easy to cook with. Let's look at the nutritional benefits of peppers to convince you to add them to your diet.
Bell Peppers Nutrition
Sweet peppers or sweet peppers or sweet pepper are a number of less sharp peppers, which are eaten in different ways. You have seen them at your grocers in three different colors: red, yellow and green. Sweet peppers are extremely low in calories and are suitable for dietetic foods. A 100 g serving of bell peppers contains only 20 calories (according to data from the US Department of Agriculture)! They have almost no fat and no cholesterol and are low in carbohydrates. They are extremely rich in the antioxidant vitamin C, which improves skin quality and increases immunity. Red peppers are especially good for the eyes and even the heart.
These clear peppers are a healthy vegetable that you can include in your diet
Sweet peppers for weight loss
Sweet peppers can also help you lose weight when they are added to your summer diet, because they are known to help burn fat faster. This capacity of the bell peppers is attributed to the presence of the compound capsaicin. In fact, the name capsicum is derived from the name of this molecule. This colorless, odorless natural compound is said to increase metabolism through the process of thermogenesis. The process is basically the production of heat in the body, resulting in oxidation of fat molecules. A study published in the American Journal of Clinical Nutrition said that consuming just 6 mg of capsaicin a day could lead to loss of abdominal fat. It is also known that the compound suppresses appetite and thus helps you to control your weight.
Bell Pepper recipes for weight loss
Here are three bell pepper recipes to slow your summer weight:
1. Yellow pepper and asparagus stir-fry recipe
This recipe combines two excellent low-calorie vegetables - yellow peppers and asparagus. Get your summer food well with this delicious and light recipe.
2. Roasted bell pepper and broccoli salad recipe
Broccoli is a superfood for all seasons, which can offer excellent benefits for your overall well-being. This salad is delicious, crispy and makes for an excellent snack in between or even a low-carb meal.
3. Stuffed Paneer Capsicum Recipe
Endowed with the protein boost of paneer or cottage cheese in grilled, pitted capsicum, this recipe is a delicious starter for home parties and even a delicious diet food.
These filled capsicums are a treat to devour.
These bell pepper recipes are super easy and can easily be tried at home. Let your weight loss goals be achieved by including this healthy vegetable in your summer diet and getting in shape to show off your favorite summer clothing.
Peppers are delicious and very versatile, but also very easy to cook with. Let's look at the nutritional benefits of peppers to convince you to add them to your diet.
Bell Peppers Nutrition
Sweet peppers or sweet peppers or sweet pepper are a number of less sharp peppers, which are eaten in different ways. You have seen them at your grocers in three different colors: red, yellow and green. Sweet peppers are extremely low in calories and are suitable for dietetic foods. A 100 g serving of bell peppers contains only 20 calories (according to data from the US Department of Agriculture)! They have almost no fat and no cholesterol and are low in carbohydrates. They are extremely rich in the antioxidant vitamin C, which improves skin quality and increases immunity. Red peppers are especially good for the eyes and even the heart.
These clear peppers are a healthy vegetable that you can include in your diet
Sweet peppers for weight loss
Sweet peppers can also help you lose weight when they are added to your summer diet, because they are known to help burn fat faster. This capacity of the bell peppers is attributed to the presence of the compound capsaicin. In fact, the name capsicum is derived from the name of this molecule. This colorless, odorless natural compound is said to increase metabolism through the process of thermogenesis. The process is basically the production of heat in the body, resulting in oxidation of fat molecules. A study published in the American Journal of Clinical Nutrition said that consuming just 6 mg of capsaicin a day could lead to loss of abdominal fat. It is also known that the compound suppresses appetite and thus helps you to control your weight.
Bell Pepper recipes for weight loss
Here are three bell pepper recipes to slow your summer weight:
1. Yellow pepper and asparagus stir-fry recipe
This recipe combines two excellent low-calorie vegetables - yellow peppers and asparagus. Get your summer food well with this delicious and light recipe.
2. Roasted bell pepper and broccoli salad recipe
Broccoli is a superfood for all seasons, which can offer excellent benefits for your overall well-being. This salad is delicious, crispy and makes for an excellent snack in between or even a low-carb meal.
3. Stuffed Paneer Capsicum Recipe
Endowed with the protein boost of paneer or cottage cheese in grilled, pitted capsicum, this recipe is a delicious starter for home parties and even a delicious diet food.
These filled capsicums are a treat to devour.
These bell pepper recipes are super easy and can easily be tried at home. Let your weight loss goals be achieved by including this healthy vegetable in your summer diet and getting in shape to show off your favorite summer clothing.
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