The Master Cleanse diet or the Lemonade diet is a type of juice fast that is effective for rapid weight loss. It is actually a detoxification process that promotes weight loss and removes harmful toxins from the body. Developed by Dr. Stanley Burroughs in the 40s, it is believed that those who follow the diet have no solid food for ten days. The only thing you can have is the Master Cleanse that is prepared with the usual ingredients in your household. Here's how you can do the Master Cleanse diet:
The beginning:
Since you have to spend 10 days on a liquid diet, you must first prepare your body for it. You just can't stop eating solid food. This is what you must do:
Day 1 and 2: cutting out processed foods, alcohol, caffeine and dairy products. Only consume green vegetables and fruit.
Day 3: Get used to a liquid diet. Go for smoothies, soups, fresh fruit and vegetable juices.
Day 4: Drink only water and fresh orange juice. You can use organic tea before you go to bed.
Day 5: You can start the Master Cleanse.
Ingredients required for the Master Cleanse diet:
1 glass of water
2 tablespoons lemon juice
2 tablespoons pure maple syrup
1/10 teaspoon cayenne pepper
Organic tea or laxative tea
Sea salt to taste
Step 1:
Dissolve some salt in a glass of water to flush out salt water. Consume this solution in the morning on an empty stomach. This fluid removes mucus and waste from your digestive tract.
Step 2:
Take a glass of water and add lemon juice, maple syrup and cayenne pepper. Stir well now.
Lemon juice helps to break down old waste, while maple syrup gives you the necessary minerals and sugar, which gives you fuel. Cayenne pepper mixed in this drink stimulates the detoxification by breaking the mucus and increasing the blood vessels.
Drink this brew six to 12 times a day.
Step 3:
Drink a cup of organic tea before you go to bed every night.
Bottom line
A clear pink tongue indicates that you have successfully completed the cleaning process.
The side effects of Master Cleanse can be food cravings, irritability, headache, fatigue and bowel movements. Although the symptoms are temporary and disappear as you continue in your diet plan.
Do not include food in your diet after completing the Master Cleanse. Start with orange juice and vegetable soup. You can start eating from the third or fourth day.
The beginning:
Since you have to spend 10 days on a liquid diet, you must first prepare your body for it. You just can't stop eating solid food. This is what you must do:
Day 1 and 2: cutting out processed foods, alcohol, caffeine and dairy products. Only consume green vegetables and fruit.
Day 3: Get used to a liquid diet. Go for smoothies, soups, fresh fruit and vegetable juices.
Day 4: Drink only water and fresh orange juice. You can use organic tea before you go to bed.
Day 5: You can start the Master Cleanse.
Ingredients required for the Master Cleanse diet:
1 glass of water
2 tablespoons lemon juice
2 tablespoons pure maple syrup
1/10 teaspoon cayenne pepper
Organic tea or laxative tea
Sea salt to taste
Step 1:
Dissolve some salt in a glass of water to flush out salt water. Consume this solution in the morning on an empty stomach. This fluid removes mucus and waste from your digestive tract.
Step 2:
Take a glass of water and add lemon juice, maple syrup and cayenne pepper. Stir well now.
Lemon juice helps to break down old waste, while maple syrup gives you the necessary minerals and sugar, which gives you fuel. Cayenne pepper mixed in this drink stimulates the detoxification by breaking the mucus and increasing the blood vessels.
Drink this brew six to 12 times a day.
Step 3:
Drink a cup of organic tea before you go to bed every night.
Bottom line
A clear pink tongue indicates that you have successfully completed the cleaning process.
The side effects of Master Cleanse can be food cravings, irritability, headache, fatigue and bowel movements. Although the symptoms are temporary and disappear as you continue in your diet plan.
Do not include food in your diet after completing the Master Cleanse. Start with orange juice and vegetable soup. You can start eating from the third or fourth day.
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