Being consistent is the key to achieving every goal in life. And when it comes to being fit and losing weight, consistency is the most important factor. Dieting and religious training are the only keys to losing weight and staying fit. And for the best fitness results it is said that training three times a week is ideal.
If you are someone who is committed to performing the same workout during the week, you must change it. The ideal way to lose weight or see a difference in your fitness levels is to split your workout into different free workouts, along with planning rest days in between. This is because when it comes to physical training, it is important to rest your body and feel rejuvenated before you break it again. If you exercise regularly, your muscles need the opportunity and time to recover, which is often overlooked.
Weight loss: what is the fat burning zone?
Another important reason why you have to split your workout is because it keeps your body from getting used to a routine and eventually getting tired of it. If you keep changing your regime, it will not make the body habit. The rest days between your training schedule make your body harder and burn more calories. In addition, it ensures that you deliver results and your performance trends.
Weight loss: How much do you have to walk on a day to lose weight?
But rest days do not necessarily mean doing nothing. Depending on your goal and training style, you can do some light training during the rest days.
If you do a HIIT training, it is even important to split your training and plan your rest days well. You need to give your body time to recover by taking a rest between sessions. Every HIIT training must have a gap of 24-48 hours. This ensures that your body has sufficient recovery time and performs well next time.
Overtraining is not the way to stay active and fit, experts say.
If you are someone who is committed to performing the same workout during the week, you must change it. The ideal way to lose weight or see a difference in your fitness levels is to split your workout into different free workouts, along with planning rest days in between. This is because when it comes to physical training, it is important to rest your body and feel rejuvenated before you break it again. If you exercise regularly, your muscles need the opportunity and time to recover, which is often overlooked.
Weight loss: what is the fat burning zone?
Another important reason why you have to split your workout is because it keeps your body from getting used to a routine and eventually getting tired of it. If you keep changing your regime, it will not make the body habit. The rest days between your training schedule make your body harder and burn more calories. In addition, it ensures that you deliver results and your performance trends.
Weight loss: How much do you have to walk on a day to lose weight?
But rest days do not necessarily mean doing nothing. Depending on your goal and training style, you can do some light training during the rest days.
If you do a HIIT training, it is even important to split your training and plan your rest days well. You need to give your body time to recover by taking a rest between sessions. Every HIIT training must have a gap of 24-48 hours. This ensures that your body has sufficient recovery time and performs well next time.
Overtraining is not the way to stay active and fit, experts say.
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