The more calories you spend, the faster you lose weight. Layfhaker has collected the most energy-intensive exercises that are worth adding to your fat-burning training.
So far disputes have been about what is more effective: cardio or strength training does not decrease. Study Effects of aerobic and / or resistance in overweight or obese adults Leslie Willis (Leslie H. Willis) and his colleagues at Duke University have shown that it is better to combine the exercises.
Participants who only did cardio exercises lost more fat. But people who combined cardio and strength training not only lost weight but also muscle mass.
The benefit of the combined workouts is confirmed by the 12-week study of aerobic effect, resistance or combination training for cardiovascular risk factors Sulin Ho (Suleen Ho) from Curtina University in Australia. Twelve weeks of combined training helped test subjects to reduce weight and body fat more effectively than cardio or strength training individually.
Trasters - This exercise is clearly invented in the underworld. First you squat with a dumbbell on your chest and then you do a bench exercise without stopping. It is impossible to move slowly: you lose speed and inertia and you need an extra pitch to push the bar up. That is why the thrusters are very intensive and spend a lot of energy.
Cross fit - Trasters load thighs and buttocks, shoulders and back well. Abdominal muscles are also involved in the work. Pick up such a weight to run 10 Trusters without stopping, or better yet - change them to interval training and you are sorry that you were born in the world.
Skipping rope - The muscles of the legs, triceps and chest muscles work while jumping over the rope. Exercise can burn from 700 to 1 000 kcal per hour, depending on the intensity. Jumping for 20 minutes for energy consumption means 45 minutes of leisurely running.
Squat and jump
Squats without barbell and dumbbells can hardly be called effective exercises. Another thing - cracking with jumping. In this exercise you go in a squat and you go up with a jump. This exercise makes it much more intense and you spend more calories.
So far disputes have been about what is more effective: cardio or strength training does not decrease. Study Effects of aerobic and / or resistance in overweight or obese adults Leslie Willis (Leslie H. Willis) and his colleagues at Duke University have shown that it is better to combine the exercises.
Participants who only did cardio exercises lost more fat. But people who combined cardio and strength training not only lost weight but also muscle mass.
The benefit of the combined workouts is confirmed by the 12-week study of aerobic effect, resistance or combination training for cardiovascular risk factors Sulin Ho (Suleen Ho) from Curtina University in Australia. Twelve weeks of combined training helped test subjects to reduce weight and body fat more effectively than cardio or strength training individually.
Trasters - This exercise is clearly invented in the underworld. First you squat with a dumbbell on your chest and then you do a bench exercise without stopping. It is impossible to move slowly: you lose speed and inertia and you need an extra pitch to push the bar up. That is why the thrusters are very intensive and spend a lot of energy.
Cross fit - Trasters load thighs and buttocks, shoulders and back well. Abdominal muscles are also involved in the work. Pick up such a weight to run 10 Trusters without stopping, or better yet - change them to interval training and you are sorry that you were born in the world.
Skipping rope - The muscles of the legs, triceps and chest muscles work while jumping over the rope. Exercise can burn from 700 to 1 000 kcal per hour, depending on the intensity. Jumping for 20 minutes for energy consumption means 45 minutes of leisurely running.
Squat and jump
Squats without barbell and dumbbells can hardly be called effective exercises. Another thing - cracking with jumping. In this exercise you go in a squat and you go up with a jump. This exercise makes it much more intense and you spend more calories.
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