Diet management is usually linked to fat and weight loss, there are people who are not interested in losing weight and actually want the opposite to happen. There are many reasons why this is so. Some want to become heavier to develop larger and stronger muscles, some want to improve their daily functioning, while others want to look fuller and healthier.
Food and vitamins have different effects on the body depending on a person's metabolism and genetic make-up. However, there are certain types of vitamins and supplements that help you reach your weight gain goals faster and easier. Here are five that can help.
1. Vitamin B-12
Vitamin B-12 plays a major role in your appetite, where you will no longer be interested in eating due to a shortage. Lack of this vitamin can also lead to digestive disorders and pernicious anemia. Add more eggs, poultry, shrimp, dairy products, oily fish, Greek yogurt, steak or turkey to your meals to ensure that you get enough vitamin B-12 (or more to arrive). If you are a vegetarian, you may not get the vitamin B-12 you need for your weight gain, so you need to swallow supplements.
2. Creatine
Creatine can help improve the quality of your training routine and help you gain muscle. Fitness experts suggest that consuming around 20 grams of creatine per day, split into different portions, is a good way to start. After about a week you can regulate your creatine intake to about 3 to 5 grams daily to maintain a safe high level.
3. Protein
Protein can help you gain weight by improving your muscle mass. Although this is not a vitamin, it contains amino acids that are responsible for repairing and building muscle tissue. You can find this in beans, hummus dips, peanut butter spreads on whole wheat toast and more. You can also opt for protein shakes if you are in a hurry, but make sure you consult your dietician first if you can consume them safely and how much you can do each day.
4. Nuts and nut butter
Munchen on nuts can help you reach your weight gain goals faster and more safely. They are a delicious snack that you can enjoy at any time of the day and that can also be an ingredient for salads, spreads and pastries. If you use nut paste, make sure that they do not contain hydrogenated oils or added sugars, otherwise you defeat the purpose of snacking and weight gain in a healthy way.
5. Calorie-rich food
The point of a high-calorie diet is to give your body more than it actually needs to gain weight. The daily calorie requirement varies per person, so find out what yours is so that you can use it as your baseline. Weight gain shakes are a good example of this product because they already contain a lot of carbohydrates and proteins. By adding this to your usual diet, you not only increase your nutritional intake, but you also gain weight faster. Some foods that are high in calories are dried fruits, avocados, salmon and starchy snacks such as bread and potatoes.
Food and vitamins have different effects on the body depending on a person's metabolism and genetic make-up. However, there are certain types of vitamins and supplements that help you reach your weight gain goals faster and easier. Here are five that can help.
1. Vitamin B-12
Vitamin B-12 plays a major role in your appetite, where you will no longer be interested in eating due to a shortage. Lack of this vitamin can also lead to digestive disorders and pernicious anemia. Add more eggs, poultry, shrimp, dairy products, oily fish, Greek yogurt, steak or turkey to your meals to ensure that you get enough vitamin B-12 (or more to arrive). If you are a vegetarian, you may not get the vitamin B-12 you need for your weight gain, so you need to swallow supplements.
2. Creatine
Creatine can help improve the quality of your training routine and help you gain muscle. Fitness experts suggest that consuming around 20 grams of creatine per day, split into different portions, is a good way to start. After about a week you can regulate your creatine intake to about 3 to 5 grams daily to maintain a safe high level.
3. Protein
Protein can help you gain weight by improving your muscle mass. Although this is not a vitamin, it contains amino acids that are responsible for repairing and building muscle tissue. You can find this in beans, hummus dips, peanut butter spreads on whole wheat toast and more. You can also opt for protein shakes if you are in a hurry, but make sure you consult your dietician first if you can consume them safely and how much you can do each day.
4. Nuts and nut butter
Munchen on nuts can help you reach your weight gain goals faster and more safely. They are a delicious snack that you can enjoy at any time of the day and that can also be an ingredient for salads, spreads and pastries. If you use nut paste, make sure that they do not contain hydrogenated oils or added sugars, otherwise you defeat the purpose of snacking and weight gain in a healthy way.
5. Calorie-rich food
The point of a high-calorie diet is to give your body more than it actually needs to gain weight. The daily calorie requirement varies per person, so find out what yours is so that you can use it as your baseline. Weight gain shakes are a good example of this product because they already contain a lot of carbohydrates and proteins. By adding this to your usual diet, you not only increase your nutritional intake, but you also gain weight faster. Some foods that are high in calories are dried fruits, avocados, salmon and starchy snacks such as bread and potatoes.
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