Here are top 5 fat cutting machines to help you lose weight.
# 1: Coconut water
Packed with electrolytes such as sodium, potassium, magnesium, dietary fiber and other essential vitamins and minerals, while low in sugar, coconut water is great for keeping you energized and hydrated.
It is a proven tonic for effective weight loss.
In addition, it can make your heart healthy, treat headaches, improve skin condition and is also great for diabetics.
# 2: Green tea
A 12-week study found that participants who used a daily routine of drinking 4-5 cups of green tea, in combination with exercise, lost nearly one extra kilo compared to non-tea-drinking participants.
The weight loss properties of green tea are due to the presence of catechins, antioxidants that are known to stimulate metabolism, causing the fat to be burned faster.
Drink a cup every morning to see results.
# 3: Drinking Apple Cider Vinegar
Apple cider vinegar (ACV) can be great to help you lose weight because it contains acetic acid, a compound that helps reduce insulin levels, improve metabolism, suppress appetite, and burn fat.
In addition, ACV slows down the gastric emptying process, so that you stay full longer.
However, acidic drinks such as ACV can erode teeth, so thorough rinsing after consumption is recommended.
# 4: Pineapple drink
Pineapples contain bromelain, a blend of many enzymes that help digestion, reduce inflammation and prevent blood clots.
Moreover, pineapples are also rich in essential vitamins (in particular C, A and B-6), potassium, fiber and magnesium.
Put pineapple in a mixer and mix well. Then add cinnamon powder and lime juice to improve metabolism and help you lose weight.
# 5: Drinking lemon and honey
Harvest the wonderful weight loss properties of lemon and honey by making this simple morning drink at home.
Organic honey is known to help prevent intestinal problems, improve cardiovascular health and reduce inflammation, and thus helps with weight loss.
Lime, on the other hand, is rich in vitamin C, which stimulates the immune system, flushes out toxins, maintains the body's Ph balance and thus contributes to weight loss.
# 1: Coconut water
Packed with electrolytes such as sodium, potassium, magnesium, dietary fiber and other essential vitamins and minerals, while low in sugar, coconut water is great for keeping you energized and hydrated.
It is a proven tonic for effective weight loss.
In addition, it can make your heart healthy, treat headaches, improve skin condition and is also great for diabetics.
# 2: Green tea
A 12-week study found that participants who used a daily routine of drinking 4-5 cups of green tea, in combination with exercise, lost nearly one extra kilo compared to non-tea-drinking participants.
The weight loss properties of green tea are due to the presence of catechins, antioxidants that are known to stimulate metabolism, causing the fat to be burned faster.
Drink a cup every morning to see results.
# 3: Drinking Apple Cider Vinegar
Apple cider vinegar (ACV) can be great to help you lose weight because it contains acetic acid, a compound that helps reduce insulin levels, improve metabolism, suppress appetite, and burn fat.
In addition, ACV slows down the gastric emptying process, so that you stay full longer.
However, acidic drinks such as ACV can erode teeth, so thorough rinsing after consumption is recommended.
# 4: Pineapple drink
Pineapples contain bromelain, a blend of many enzymes that help digestion, reduce inflammation and prevent blood clots.
Moreover, pineapples are also rich in essential vitamins (in particular C, A and B-6), potassium, fiber and magnesium.
Put pineapple in a mixer and mix well. Then add cinnamon powder and lime juice to improve metabolism and help you lose weight.
# 5: Drinking lemon and honey
Harvest the wonderful weight loss properties of lemon and honey by making this simple morning drink at home.
Organic honey is known to help prevent intestinal problems, improve cardiovascular health and reduce inflammation, and thus helps with weight loss.
Lime, on the other hand, is rich in vitamin C, which stimulates the immune system, flushes out toxins, maintains the body's Ph balance and thus contributes to weight loss.
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