There are many exotic ingredients that have become all the rage in the world of health and nutrition because of their strong weight loss. Many of these exotic ingredients, quinoa, avocado and kiwi, are imported on such a large scale from different parts of the world that they no longer seem strange. However, if you do not have access to all these superfoods, or are not prepared to make so many of them, you can always rely on your desi kitchen pantry. It is often full of many ingredients that can do wonders to promote weight loss and reduce belly fat. A common ingredient that you often use to flavor your curries, naans and pickles is garlic. Garlic (lehsun) is packed with vitamins B6 and C, fiber, manganese and calcium. It is packed with antiviral and antibacterial substances that keep seasonal infections at bay. It is also good for heart, BP and circulation.
Benefits of garlic: here is how garlic helps to promote weight loss
Garlic is known to boost metabolism naturally. If your metabolism is faster, you can burn your calories at a higher speed, which means less fat storage. Lehsun is also known as an appetite suppressant. It helps to control unnecessary desires and to keep you going for a long time. According to a study published in the Journal of Nutrition, there is a connection between garlic and fat burning. The compounds in it are known to stimulate the fat burning process. Garlic is also a popular ingredient in many detox preparations. According to the book "Healing Foods" by DK Publishing House, garlic contains "sulfhydryl, which works by helping to remove toxins such as heavy metals from the body." Many experts say that you occasionally have to detox because it helps to lose weight. (Also read: Weight loss: can eating fish help you lose weight in a healthy way?)
5 ways you can use garlic to lose weight
1. Make sure it is raw in the morning. The healthy properties of garlic decrease as they age. That is why it is best to consume them fresh. In the morning your metabolism is at its peak, therefore it is a good time to put in some raw garlic and water to give it an extra boost.
2. Raw garlic and honey is also a great way to burn fat. Finely chop some garlic and mix it with a teaspoon of honey. Take the drink every day and see the effect for yourself.
3. They serve as a delicious garnish for salads.
4. Spread them raw over mildly cooked vegetables; they add a wonderfully stimulating taste to your vegetables and naturally give it a healthy makeover.
5. Take them with you in omelettes, soups, and hearty stews in the winter.
So what are you waiting for? Include garlic in your diet.
Benefits of garlic: here is how garlic helps to promote weight loss
Garlic is known to boost metabolism naturally. If your metabolism is faster, you can burn your calories at a higher speed, which means less fat storage. Lehsun is also known as an appetite suppressant. It helps to control unnecessary desires and to keep you going for a long time. According to a study published in the Journal of Nutrition, there is a connection between garlic and fat burning. The compounds in it are known to stimulate the fat burning process. Garlic is also a popular ingredient in many detox preparations. According to the book "Healing Foods" by DK Publishing House, garlic contains "sulfhydryl, which works by helping to remove toxins such as heavy metals from the body." Many experts say that you occasionally have to detox because it helps to lose weight. (Also read: Weight loss: can eating fish help you lose weight in a healthy way?)
5 ways you can use garlic to lose weight
1. Make sure it is raw in the morning. The healthy properties of garlic decrease as they age. That is why it is best to consume them fresh. In the morning your metabolism is at its peak, therefore it is a good time to put in some raw garlic and water to give it an extra boost.
2. Raw garlic and honey is also a great way to burn fat. Finely chop some garlic and mix it with a teaspoon of honey. Take the drink every day and see the effect for yourself.
3. They serve as a delicious garnish for salads.
4. Spread them raw over mildly cooked vegetables; they add a wonderfully stimulating taste to your vegetables and naturally give it a healthy makeover.
5. Take them with you in omelettes, soups, and hearty stews in the winter.
So what are you waiting for? Include garlic in your diet.
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