Weight loss is not as easy as one might think. One must establish a sustainable diet and fitness regime and then follow it without faltering for at least three to six months to see real results. It is easier for some people to lose weight because they have a faster metabolism compared to others whose body responds more slowly to a healthy diet and exercise.
This is because a protein-rich diet can stimulate metabolism and even reduce appetite. Protein is also essential for maintaining muscle mass and helping to weaken. But many people forget that for a balanced diet you need much more than just stacking up the protein. There are a number of other macro and micronutrients that can supplement your workouts and lead to fat loss more quickly when included in your daily weight loss diet.
Here are some nutrients other than proteins that you should include in your weight loss diet:
Calcium: in addition to strengthening bones and teeth, calcium also helps to retain weight. Studies have shown that following a calcium-rich diet is associated with a reduced risk of obesity or being overweight. Calcium-rich foods are dairy products are the most abundant dietary sources of calcium and this includes milk, curd, certain cheeses, kefir etc. However, calcium-rich foods are known only to help weight loss when you have total calories in your diet.
also read Cobalamine: Vitamin B12 deficiency can lead to these problems
Magnesium: This micronutrient is known to reduce bloating and water retention and improve blood circulation. Magnesium can regulate insulin levels and, by extension, blood sugar levels in obese or overweight people. Magnesium-rich foods are leafy green vegetables, legumes, nuts and seeds are all rich in magnesium.
Omega 3 fatty acids: including omega 3 fatty acids in your diet have several health benefits, including heart and skin health. It can also have a positive impact on your weight loss journey by reducing hunger and appetite. Some studies have also suggested that omega-3 fatty acids can help improve metabolism and even increase the number of calories that you burn during exercise or exercise. Omega 3 Rich Foods are fatty fish such as salmon, sardines and tuna, rapeseed oil, chia seeds, walnuts and even soy are all rich in omega-3 fatty acids.
Fiber: both soluble and insoluble fiber are important for weight loss and good health. Fiber helps to maintain hormonal balance by increasing good bacteria in the gut. It is also digested more slowly in the body, so that it stays full longer and therefore you do not have to eat more often. Fiber is also important for maintaining digestion, which is the key to faster weight loss. Fiber-rich foods include whole grains, seeds and nuts, whole fruits and green leafy and cruciferous vegetables such as broccoli and cauliflower.
Potassium: A largely ignored weight-loss-friendly food is potassium, which is important for helping muscle recovery after a workout. It also helps flush out toxins from the body and can also reduce bloating by removing excess sodium. Potassium enhances heart health and kidney function. Potassium-Rich Foods are bananas, spinach, mushrooms, sweet potatoes etc., all good sources of potassium.
In addition to adding these nutrients to your weight loss diet, make sure that you drink enough water as it is essential for flushing out toxins and keeping track of your metabolism
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This is because a protein-rich diet can stimulate metabolism and even reduce appetite. Protein is also essential for maintaining muscle mass and helping to weaken. But many people forget that for a balanced diet you need much more than just stacking up the protein. There are a number of other macro and micronutrients that can supplement your workouts and lead to fat loss more quickly when included in your daily weight loss diet.
Here are some nutrients other than proteins that you should include in your weight loss diet:
Calcium: in addition to strengthening bones and teeth, calcium also helps to retain weight. Studies have shown that following a calcium-rich diet is associated with a reduced risk of obesity or being overweight. Calcium-rich foods are dairy products are the most abundant dietary sources of calcium and this includes milk, curd, certain cheeses, kefir etc. However, calcium-rich foods are known only to help weight loss when you have total calories in your diet.
also read Cobalamine: Vitamin B12 deficiency can lead to these problems
Magnesium: This micronutrient is known to reduce bloating and water retention and improve blood circulation. Magnesium can regulate insulin levels and, by extension, blood sugar levels in obese or overweight people. Magnesium-rich foods are leafy green vegetables, legumes, nuts and seeds are all rich in magnesium.
Omega 3 fatty acids: including omega 3 fatty acids in your diet have several health benefits, including heart and skin health. It can also have a positive impact on your weight loss journey by reducing hunger and appetite. Some studies have also suggested that omega-3 fatty acids can help improve metabolism and even increase the number of calories that you burn during exercise or exercise. Omega 3 Rich Foods are fatty fish such as salmon, sardines and tuna, rapeseed oil, chia seeds, walnuts and even soy are all rich in omega-3 fatty acids.
Fiber: both soluble and insoluble fiber are important for weight loss and good health. Fiber helps to maintain hormonal balance by increasing good bacteria in the gut. It is also digested more slowly in the body, so that it stays full longer and therefore you do not have to eat more often. Fiber is also important for maintaining digestion, which is the key to faster weight loss. Fiber-rich foods include whole grains, seeds and nuts, whole fruits and green leafy and cruciferous vegetables such as broccoli and cauliflower.
Potassium: A largely ignored weight-loss-friendly food is potassium, which is important for helping muscle recovery after a workout. It also helps flush out toxins from the body and can also reduce bloating by removing excess sodium. Potassium enhances heart health and kidney function. Potassium-Rich Foods are bananas, spinach, mushrooms, sweet potatoes etc., all good sources of potassium.
In addition to adding these nutrients to your weight loss diet, make sure that you drink enough water as it is essential for flushing out toxins and keeping track of your metabolism
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