01 / 7Things you can learn from different fad diets
Accept it or not, while we are trying to lose those extra pounds, we have all tried trendy (fad) diets to drop our weight immediately. But did it really help? Few.
The truth is that fad diets make you lose weight just to get it back. That is why these diets are perfectly referred to as craze, which means that they are not always supported by science and cannot help with weight loss in the long term. These nutrition plans follow a number of healthy eating principles that are led to an unhealthy extreme. But that does not mean that these diets are all bad.
Here is a list of some weight loss tips compiled from all known fad diets that can help you lose weight in a healthy way.
02/7 Paleo diet: limit processed foods
The diet: The famous paleo diet is based on the theory that we should not eat what cavemen did not have. The diet consists of lean proteins (meat and fish), nuts and seeds. The diet plan limits the eating of grains, legumes, refined, sugar and dairy products. The diet focuses primarily on foods that are rich in nutrients and water, so that you remain saturated and therefore full for longer.
Collection point for losing weight: not eating what our grandparents do not recognize and eating is always a healthy and safe option. Why consume foods with titanium dioxide (candy, donut, chewing gum) or brominated vegetable oil (used in carbonated drinks) when you can choose healthy options?
03/7 Alkaline diet: productive loading
The diet: this diet promotes the replacement of acid-producing foods with alkaline foods. The theory says that eating acidic food leads to inflammation in the body, which can even cause cancer.
Acidic foods: meat, fish, dairy products, poultry, eggs, grains and alcohol
Neutral food: sugar, starch and neutral fats
Alkaline food: legumes, nuts, fruits and vegetables
Collection point for weight loss: the diet is full of products and requires you to take your veggie intake, which is good for your overall health.
04/7 Zone diet: eat balanced meals
The diet promotes eating food in the same proportion in every meal. The proportions are 40% carbohydrates, 30% protein and 30% fat. The diet is calorie limiting - 1500 for men and 1200 for women. So most of the weight that people lose on this diet is due to limiting calories and carbohydrates.
Collection point for weight loss: the diet is aimed at keeping your hormones and blood sugar levels balanced by eating proportionate meals. If followed properly, these weight ratios can help promote weight loss.
05/7 Five-language diet: eat carefully
The diet: like any other diet, this diet also limits the intake of food for weight loss. But instead of counting calories, this diet includes counting bites. The diet allows the intake of 800 calories per day. But consuming that fewer calories can be harmful to your health and metabolism, experts say. The five-bit diet has rigid rules - skipping breakfast, eating five snacks for lunch and dinner, and drinking calorie-free drinks. But because of this, you may lack nutrients.
Take weight loss tip: sticking to a few small bites of food that you crave (cheat meal), rather than greedily eating large portions of diet foods can actually help achieve and maintain a healthy weight.
06/7 Macrobiotic diet: opt for organic, locally grown fruit
The diet: the basic concept of this diet is that locally grown healthy food provides you with more nutrients and energy, whatever applies. A lot of planning is needed to comply with all macrobiotic recommendations and to serve the size of this diet. The diet limits the consumption of eggs, dairy, meat and poultry.
Waste collection point: whole foods are loaded with minerals, vitamins, antioxidants, phytochemicals, fibers, probiotics, essential fatty acids - the list goes on. All these nutrients help you stay energetic and healthy. Research shows that people who stick to whole foods get less weight over time than people who don't eat complete foods.
07/7 Volumetric food: choose filling foods
The diet: this diet promotes eating foods that are rich in nutrients and volume, but do not contain calories. Foods that are low in calories are fruits, vegetables and puffed gran
Accept it or not, while we are trying to lose those extra pounds, we have all tried trendy (fad) diets to drop our weight immediately. But did it really help? Few.
The truth is that fad diets make you lose weight just to get it back. That is why these diets are perfectly referred to as craze, which means that they are not always supported by science and cannot help with weight loss in the long term. These nutrition plans follow a number of healthy eating principles that are led to an unhealthy extreme. But that does not mean that these diets are all bad.
Here is a list of some weight loss tips compiled from all known fad diets that can help you lose weight in a healthy way.
02/7 Paleo diet: limit processed foods
The diet: The famous paleo diet is based on the theory that we should not eat what cavemen did not have. The diet consists of lean proteins (meat and fish), nuts and seeds. The diet plan limits the eating of grains, legumes, refined, sugar and dairy products. The diet focuses primarily on foods that are rich in nutrients and water, so that you remain saturated and therefore full for longer.
Collection point for losing weight: not eating what our grandparents do not recognize and eating is always a healthy and safe option. Why consume foods with titanium dioxide (candy, donut, chewing gum) or brominated vegetable oil (used in carbonated drinks) when you can choose healthy options?
03/7 Alkaline diet: productive loading
The diet: this diet promotes the replacement of acid-producing foods with alkaline foods. The theory says that eating acidic food leads to inflammation in the body, which can even cause cancer.
Acidic foods: meat, fish, dairy products, poultry, eggs, grains and alcohol
Neutral food: sugar, starch and neutral fats
Alkaline food: legumes, nuts, fruits and vegetables
Collection point for weight loss: the diet is full of products and requires you to take your veggie intake, which is good for your overall health.
04/7 Zone diet: eat balanced meals
The diet promotes eating food in the same proportion in every meal. The proportions are 40% carbohydrates, 30% protein and 30% fat. The diet is calorie limiting - 1500 for men and 1200 for women. So most of the weight that people lose on this diet is due to limiting calories and carbohydrates.
Collection point for weight loss: the diet is aimed at keeping your hormones and blood sugar levels balanced by eating proportionate meals. If followed properly, these weight ratios can help promote weight loss.
05/7 Five-language diet: eat carefully
The diet: like any other diet, this diet also limits the intake of food for weight loss. But instead of counting calories, this diet includes counting bites. The diet allows the intake of 800 calories per day. But consuming that fewer calories can be harmful to your health and metabolism, experts say. The five-bit diet has rigid rules - skipping breakfast, eating five snacks for lunch and dinner, and drinking calorie-free drinks. But because of this, you may lack nutrients.
Take weight loss tip: sticking to a few small bites of food that you crave (cheat meal), rather than greedily eating large portions of diet foods can actually help achieve and maintain a healthy weight.
06/7 Macrobiotic diet: opt for organic, locally grown fruit
The diet: the basic concept of this diet is that locally grown healthy food provides you with more nutrients and energy, whatever applies. A lot of planning is needed to comply with all macrobiotic recommendations and to serve the size of this diet. The diet limits the consumption of eggs, dairy, meat and poultry.
Waste collection point: whole foods are loaded with minerals, vitamins, antioxidants, phytochemicals, fibers, probiotics, essential fatty acids - the list goes on. All these nutrients help you stay energetic and healthy. Research shows that people who stick to whole foods get less weight over time than people who don't eat complete foods.
07/7 Volumetric food: choose filling foods
The diet: this diet promotes eating foods that are rich in nutrients and volume, but do not contain calories. Foods that are low in calories are fruits, vegetables and puffed gran
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