A well-balanced diet includes a substantial amount of protein intake, which is necessary for the proper functioning of the body. Proteins are an essential part of the diet and help to build the new tissues and repair the damaged ones.
One cannot maintain a healthy lifestyle without consuming a proper amount of protein in their diet. There are vegetable proteins, including grains, lentils, nuts, beans, and animal proteins that are fish, eggs, and other dairy products. There is a certain amount of protein that is recommended to be taken because you are convinced that it is not harmful to your health.
There is a popular myth associated with proteins that they are healthy and can be consumed in any amount. People who are aware of their health tend to increase protein consumption to gain muscle strength and prevent weight gain. But to your surprise, this can be harmful in the long run and instead cause many health problems. It can lead to the development of many chronic diseases and cause damage to the organs.
High protein diet
Recommended protein intake per day
As they say, nothing exaggerated and everything balanced. This mantra can help you lead a healthy life without disturbing the balance. The Dietary Reference Intake (DRA) is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound.
Consult your doctor to know how many proteins you need to add to your diet. If you use excessive amounts of protein, this may affect your health in the following ways.
Weight gain
If you get more protein than recommended, it can help you get those extra centimeters instead of losing them. People usually take a high protein diet because it helps with weight loss, but that is only a short term. Excess protein is stored as fat in the body and on the contrary, it leads to weight gain.
Organ damage
Consuming many proteins than necessary can lead to organ damage. Yes! you read that right. If you have kidney disease, you must limit your protein intake. If you eat too much protein, extra waste may occur in your body, which the kidneys cannot wash away during this condition.
In the case of the liver, eating too many proteins can cause the build-up of ammonia and other toxic substances in the blood. The liver gets overworked here and can be damaged.
Digestive problems
Excessive protein intake can also cause certain digestive problems. This is because proteins with a high protein content are quite low, which limits the smooth functioning of bowel movements. Because they have a high fat content, they become difficult for the body to digest. This also leads to problems such as constipation, nausea, diarrhea, bloating, etc. that cause a lot of discomfort.
Heart attack
High cholesterol
A protein-rich diet, especially based on animals, can increase the cholesterol level in your body. The saturated and trans fats that are present in these foods are harmful to your health. The trans fats raise the level of bad LDL cholesterol and lower the good HDL cholesterol. This cholesterol hardens the development of arteries in the body and therefore causes heart diseases such as strokes and heart attacks.
dehydration
A protein-rich diet can lead to dehydration and takes a lot of strain on the kidneys. A lot of nitrogen waste is produced while the proteins are absorbed into the body, which makes us thirsty and can cause problems such as dry mouth and dehydration.
Therefore, make sure that the amount of protein you take is not too much, but also not too much. A balanced amount of this essential nutrient can help you stay fit and healthy.
One cannot maintain a healthy lifestyle without consuming a proper amount of protein in their diet. There are vegetable proteins, including grains, lentils, nuts, beans, and animal proteins that are fish, eggs, and other dairy products. There is a certain amount of protein that is recommended to be taken because you are convinced that it is not harmful to your health.
There is a popular myth associated with proteins that they are healthy and can be consumed in any amount. People who are aware of their health tend to increase protein consumption to gain muscle strength and prevent weight gain. But to your surprise, this can be harmful in the long run and instead cause many health problems. It can lead to the development of many chronic diseases and cause damage to the organs.
High protein diet
Recommended protein intake per day
As they say, nothing exaggerated and everything balanced. This mantra can help you lead a healthy life without disturbing the balance. The Dietary Reference Intake (DRA) is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound.
Consult your doctor to know how many proteins you need to add to your diet. If you use excessive amounts of protein, this may affect your health in the following ways.
Weight gain
If you get more protein than recommended, it can help you get those extra centimeters instead of losing them. People usually take a high protein diet because it helps with weight loss, but that is only a short term. Excess protein is stored as fat in the body and on the contrary, it leads to weight gain.
Organ damage
Consuming many proteins than necessary can lead to organ damage. Yes! you read that right. If you have kidney disease, you must limit your protein intake. If you eat too much protein, extra waste may occur in your body, which the kidneys cannot wash away during this condition.
In the case of the liver, eating too many proteins can cause the build-up of ammonia and other toxic substances in the blood. The liver gets overworked here and can be damaged.
Digestive problems
Excessive protein intake can also cause certain digestive problems. This is because proteins with a high protein content are quite low, which limits the smooth functioning of bowel movements. Because they have a high fat content, they become difficult for the body to digest. This also leads to problems such as constipation, nausea, diarrhea, bloating, etc. that cause a lot of discomfort.
Heart attack
High cholesterol
A protein-rich diet, especially based on animals, can increase the cholesterol level in your body. The saturated and trans fats that are present in these foods are harmful to your health. The trans fats raise the level of bad LDL cholesterol and lower the good HDL cholesterol. This cholesterol hardens the development of arteries in the body and therefore causes heart diseases such as strokes and heart attacks.
dehydration
A protein-rich diet can lead to dehydration and takes a lot of strain on the kidneys. A lot of nitrogen waste is produced while the proteins are absorbed into the body, which makes us thirsty and can cause problems such as dry mouth and dehydration.
Therefore, make sure that the amount of protein you take is not too much, but also not too much. A balanced amount of this essential nutrient can help you stay fit and healthy.
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