Bitter gourd or karela is a nutrient-rich fruit. However, it is often consumed as a vegetable because it happens to be an inseparable part of Indian cuisine. Enriched with the goodness of vitamins B1, B2 and B3, C, magnesium, folate, zinc, phosphorus, manganese and is rich in dietary fiber. Unlike other vegetables or fruit, the nutritional value of this fruit has only doubled compared to other vegetables. To the right of its high iron content, bitter gourd has twice the beta-carotene, twice the calcium content of spinach and twice the potassium of banana.
This wonder fruit has been used for centuries because of its amazing medicinal properties. Even in Ayurveda's books, bitter gourd is marked for its amazing medicinal properties, which help prevent and treat various diseases such as cholesterol, blood sugar, stomach disorders, etc.
Despite all the wonderful health benefits of bitter gourd, it is one of the most hated vegetables because of its bitter taste. No wonder this fruit owes its name to its taste. In Indian cuisine it has been used in various preparations, from juices to appetizers to sabzi (main dish). Bitter gourd is a versatile fruit and can be used in various ways. However, as people become more health conscious, it has become an inseparable part of health shocks, smoothies to name just a few. So, here are a few reasons why it is good to stay healthy, including the use of karela juice in your diet.
Here are a few reasons why you fall in love with bitter gourd
Enriched with the goodness of nature, the bitter gourd has some wonderful health benefits. It is not only good for health, but can also make you look beautiful and flawless. According to Dr. Nivedita Dadu, founder and chairman, Dr. Nivedita Dadu's Dermatology Clinic: "It is not easy to get that perfect looking skin. Our skin and hair are a true reflection of our body and to keep them beautiful and healthy; one must eat fruits and vegetables, including Karela. Bitter gourd is is a blood-purifying agent and is a rich source of vitamin C. This makes the skin flawless and youthful.In addition to helping to slow down the process of skin aging, it also prevents skin infections such as eczema and psoriasis and also helps structure and color maintain it and make them healthy from the roots. Therefore, adding this miracle fruit juice to your diet can be very useful. "
Here are some more reasons to include it in your diet:
Purifies blood
Karela has great antimicrobial and antioxidant properties that can help improve blood circulation and flush out toxins from the body. This cleanses it from various infectants. It helps prevent and treat skin rashes, acne, psoriasis, blood boils and even hinders the growth of cancer cells in the body.
Helps with weight loss
Karela juice helps with bile secretion and helps remove toxins from the liver. This not only improves the condition of your liver, but at the same time improves metabolism by breaking down the fat molecules faster, leading to a healthy and sustainable weight loss.
Good for diabetes
It is rich in polypeptide P, which acts as insulin and helps to lower the sugar level in the body. That is why it is an excellent option to cure diabetes naturally.
Increases immunity
It is a rich source of vitamin C, which helps to boost immunity. It also has powerful antiviral and antimicrobial properties, which stimulates the immune system and also helps improve digestion.
Glowing skin
If you want healthy, soft and radiant skin, then karela juice is the right choice. Add some lime, this will strengthen the health quotient of this healthy mix.
This wonder fruit has been used for centuries because of its amazing medicinal properties. Even in Ayurveda's books, bitter gourd is marked for its amazing medicinal properties, which help prevent and treat various diseases such as cholesterol, blood sugar, stomach disorders, etc.
Despite all the wonderful health benefits of bitter gourd, it is one of the most hated vegetables because of its bitter taste. No wonder this fruit owes its name to its taste. In Indian cuisine it has been used in various preparations, from juices to appetizers to sabzi (main dish). Bitter gourd is a versatile fruit and can be used in various ways. However, as people become more health conscious, it has become an inseparable part of health shocks, smoothies to name just a few. So, here are a few reasons why it is good to stay healthy, including the use of karela juice in your diet.
Here are a few reasons why you fall in love with bitter gourd
Enriched with the goodness of nature, the bitter gourd has some wonderful health benefits. It is not only good for health, but can also make you look beautiful and flawless. According to Dr. Nivedita Dadu, founder and chairman, Dr. Nivedita Dadu's Dermatology Clinic: "It is not easy to get that perfect looking skin. Our skin and hair are a true reflection of our body and to keep them beautiful and healthy; one must eat fruits and vegetables, including Karela. Bitter gourd is is a blood-purifying agent and is a rich source of vitamin C. This makes the skin flawless and youthful.In addition to helping to slow down the process of skin aging, it also prevents skin infections such as eczema and psoriasis and also helps structure and color maintain it and make them healthy from the roots. Therefore, adding this miracle fruit juice to your diet can be very useful. "
Here are some more reasons to include it in your diet:
Purifies blood
Karela has great antimicrobial and antioxidant properties that can help improve blood circulation and flush out toxins from the body. This cleanses it from various infectants. It helps prevent and treat skin rashes, acne, psoriasis, blood boils and even hinders the growth of cancer cells in the body.
Helps with weight loss
Karela juice helps with bile secretion and helps remove toxins from the liver. This not only improves the condition of your liver, but at the same time improves metabolism by breaking down the fat molecules faster, leading to a healthy and sustainable weight loss.
Good for diabetes
It is rich in polypeptide P, which acts as insulin and helps to lower the sugar level in the body. That is why it is an excellent option to cure diabetes naturally.
Increases immunity
It is a rich source of vitamin C, which helps to boost immunity. It also has powerful antiviral and antimicrobial properties, which stimulates the immune system and also helps improve digestion.
Glowing skin
If you want healthy, soft and radiant skin, then karela juice is the right choice. Add some lime, this will strengthen the health quotient of this healthy mix.
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