One of the most googled sentences during summers is "how to lose weight fast?" - You know, you've google these exact keywords. And let us tell you that we are also familiar with this expression. We have all spent hours and hours researching the subject and at some point understood that there is no miraculous superfood or pill that can help you lose that extra kilo at night.
Losing weight is a gradual process that requires a lot of effort and dedication. But what it doesn't require is that you punish or starve yourself. Numerous dietary patterns and rigorous cross-fit routines can help speed up weight loss without having to give up all the delights that summer has to offer. In fact, most seasonal summer fruits, such as mangoes and watermelons, help to lose weight.
Include this 10 summer diet in your diet to lose weight quickly:
Watermelon
This juicy summer fruit is very high in water content and is also rich in dietary fiber. Consuming a bowl of watermelon is actually healthier than consuming a bowl of leafy vegetables if you are trying to lose weight, because they are full of low calories and you are full for longer. Watermelon is also rich in essential nutrients such as vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium required by the body.
Cucumber
The easiest summer fruit (and not vegetable) to include in your summer diet plan for weight loss is cucumber. The cool fruit is rich in beneficial antioxidants that prevent diseases and that also have very few calories. A 100 gram cucumber contains only 16 calories. Moreover, because 96 percent of it is only water, the fruit is an excellent medium to stay hydrated.
Tomato
Tomatoes are high in fiber that help with weight loss and that promote good health. A medium-sized tomato can contain up to 1.5 grams of fiber. The fruit is also a great source of vitamin C, potassium, folate and vitamin K. Not only will this red, juicy fruit help you lose weight, it will also help you reduce the risk of heart disease and cancer. Throw it in a bowl with some cucumber slices and sprinkle with some lime juice, salt and pepper to enjoy a hearty and healthy tomato salad.
Avocado
Close the gluten-rich toast and eat this summer on simple avocados or an avocado salad to lose weight. The millenial friendly berry (yes, it is a berry) is very low in calories and very rich in nutrients. A 50 gram serving of avocados contains only 80 calories. Moreover, the berry also contains more potassium than a banana. Dip into a bowl of avocados to tap the energy source instead of peeling a banana now.
Pineapple
Pineapples are rich in vitamin C and are really only made from water. Slices of pineapple can be eaten on the go without having to worry about calorie intake, as the fruit is a great source of fiber. The sweet aftertaste also helps to satisfy those sweet desires. The fruit is also rich in magnesium, which is essential to strengthen the bones.
Mango
Yes, everyone in your life was wrong. Eating mangoes helps to reduce weight and not gain a single kilo. It is 100% fat-free fruit. The extremely tasty fruit also has a lot of fiber and helps your body absorb sugar faster and prevent hunger.
Peach
A peach or nectarine is the only fruit that you need to add to your nutrition plan if you want to boost your metabolism. The catechin that is found in the metabolism of pickled aids, which in turn burns calories, faster. Just like most summer fruits, peaches also have a low calorific content. Mix it in a smoothie or eat it raw to get the best out of its sharp taste.
Apple
An apple a day can keep the doctor away and unwanted fats. Apples are low in calories and high in fiber. Many researchers believe that eating a raw apple can help reduce hunger and also help keep your appetite under control. If you are not a big fan of the fruit, try adding thin slices to a bowl of cold cereal, yogurt, or salads.
Let the healthy but controlled binge begin!
Losing weight is a gradual process that requires a lot of effort and dedication. But what it doesn't require is that you punish or starve yourself. Numerous dietary patterns and rigorous cross-fit routines can help speed up weight loss without having to give up all the delights that summer has to offer. In fact, most seasonal summer fruits, such as mangoes and watermelons, help to lose weight.
Include this 10 summer diet in your diet to lose weight quickly:
Watermelon
This juicy summer fruit is very high in water content and is also rich in dietary fiber. Consuming a bowl of watermelon is actually healthier than consuming a bowl of leafy vegetables if you are trying to lose weight, because they are full of low calories and you are full for longer. Watermelon is also rich in essential nutrients such as vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium required by the body.
Cucumber
The easiest summer fruit (and not vegetable) to include in your summer diet plan for weight loss is cucumber. The cool fruit is rich in beneficial antioxidants that prevent diseases and that also have very few calories. A 100 gram cucumber contains only 16 calories. Moreover, because 96 percent of it is only water, the fruit is an excellent medium to stay hydrated.
Tomato
Tomatoes are high in fiber that help with weight loss and that promote good health. A medium-sized tomato can contain up to 1.5 grams of fiber. The fruit is also a great source of vitamin C, potassium, folate and vitamin K. Not only will this red, juicy fruit help you lose weight, it will also help you reduce the risk of heart disease and cancer. Throw it in a bowl with some cucumber slices and sprinkle with some lime juice, salt and pepper to enjoy a hearty and healthy tomato salad.
Avocado
Close the gluten-rich toast and eat this summer on simple avocados or an avocado salad to lose weight. The millenial friendly berry (yes, it is a berry) is very low in calories and very rich in nutrients. A 50 gram serving of avocados contains only 80 calories. Moreover, the berry also contains more potassium than a banana. Dip into a bowl of avocados to tap the energy source instead of peeling a banana now.
Pineapple
Pineapples are rich in vitamin C and are really only made from water. Slices of pineapple can be eaten on the go without having to worry about calorie intake, as the fruit is a great source of fiber. The sweet aftertaste also helps to satisfy those sweet desires. The fruit is also rich in magnesium, which is essential to strengthen the bones.
Mango
Yes, everyone in your life was wrong. Eating mangoes helps to reduce weight and not gain a single kilo. It is 100% fat-free fruit. The extremely tasty fruit also has a lot of fiber and helps your body absorb sugar faster and prevent hunger.
Peach
A peach or nectarine is the only fruit that you need to add to your nutrition plan if you want to boost your metabolism. The catechin that is found in the metabolism of pickled aids, which in turn burns calories, faster. Just like most summer fruits, peaches also have a low calorific content. Mix it in a smoothie or eat it raw to get the best out of its sharp taste.
Apple
An apple a day can keep the doctor away and unwanted fats. Apples are low in calories and high in fiber. Many researchers believe that eating a raw apple can help reduce hunger and also help keep your appetite under control. If you are not a big fan of the fruit, try adding thin slices to a bowl of cold cereal, yogurt, or salads.
Let the healthy but controlled binge begin!
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