New Delhi: if you grew up in an Indian household, you have always heard older people say that you no longer drink water after a meal, before a meal or during a meal. They are also very picky about the temperature of the water they drink and prefer room temperature and lukewarm water instead of drinking water from the fridge. Even in the summer season, to quench their thirst, they use clay pots to keep the water somewhat cool but never to touch chilled water.
As a child you may have found these habits strange or somewhat obsessive. You may have even thought that it is impossible to survive without chilled water, considering how hot it is. However, it appears that drinking hot water, especially after meals, can even help you achieve your weight loss.
Hot water helps to heal the body, improve digestion, metabolism and reduce metabolic waste that may have accumulated in our immune system. Consumption of warm water increases the tightening of the intestines, thereby improving the process of elimination of toxins and waste from the body. However, cold water has also been stripped of many minerals and can become a problem for the digestive system, especially during and after a meal. It is recommended that people who like to drink cold water do not consume it 20 minutes before and after eating, nor during meals.
Warm water improves digestion and helps remove toxins from the body. Hot water helps food to break down faster and helps improve digestion. Drinking cold water during or after a meal can make the oil in the food more difficult and cause fat deposits in the intestines. Hot water can also help people who suffer from problems such as gas and constipation. A bloated feeling and reduced bowel movements is caused by a lack of water in the body. Drinking water, especially warm water, can help improve bowel movements and promote digestion, and to reduce problems such as constipation. Good digestion is the key to healthy weight loss and warm water helps keep digestion healthy.
Metabolism plays a very important role in losing weight. Hot water increases the body temperature and thereby also increases the metabolic rate. The increased metabolic rate helps burn calories, which is the basis for weight loss. Drinking hot water also improves other functions such as that of the kidneys and liver.
According to a MedicalDaily report, doctors recommend drinking warm water with lemon or tea in the morning to reduce the activity of free radicals in the body as a detoxifying agent. Drinking a glass of warm water at any time, especially after your meals, can help break down body fat and also keep cravings away.
Drinking warm water also has other health benefits, such as relieving pain, improving blood circulation and preventing premature aging.
Disclaimer: Tips and suggestions mentioned in this article are intended solely as general information and should not be interpreted as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making changes to your diet.
As a child you may have found these habits strange or somewhat obsessive. You may have even thought that it is impossible to survive without chilled water, considering how hot it is. However, it appears that drinking hot water, especially after meals, can even help you achieve your weight loss.
Hot water helps to heal the body, improve digestion, metabolism and reduce metabolic waste that may have accumulated in our immune system. Consumption of warm water increases the tightening of the intestines, thereby improving the process of elimination of toxins and waste from the body. However, cold water has also been stripped of many minerals and can become a problem for the digestive system, especially during and after a meal. It is recommended that people who like to drink cold water do not consume it 20 minutes before and after eating, nor during meals.
Warm water improves digestion and helps remove toxins from the body. Hot water helps food to break down faster and helps improve digestion. Drinking cold water during or after a meal can make the oil in the food more difficult and cause fat deposits in the intestines. Hot water can also help people who suffer from problems such as gas and constipation. A bloated feeling and reduced bowel movements is caused by a lack of water in the body. Drinking water, especially warm water, can help improve bowel movements and promote digestion, and to reduce problems such as constipation. Good digestion is the key to healthy weight loss and warm water helps keep digestion healthy.
Metabolism plays a very important role in losing weight. Hot water increases the body temperature and thereby also increases the metabolic rate. The increased metabolic rate helps burn calories, which is the basis for weight loss. Drinking hot water also improves other functions such as that of the kidneys and liver.
According to a MedicalDaily report, doctors recommend drinking warm water with lemon or tea in the morning to reduce the activity of free radicals in the body as a detoxifying agent. Drinking a glass of warm water at any time, especially after your meals, can help break down body fat and also keep cravings away.
Drinking warm water also has other health benefits, such as relieving pain, improving blood circulation and preventing premature aging.
Disclaimer: Tips and suggestions mentioned in this article are intended solely as general information and should not be interpreted as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making changes to your diet.
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