There is something special about losing weight and every journey to lose weight has something unique. Interestingly, with an increase in people's awareness about health and fitness, there has been a shift in dietary habits and this is strongly influenced by local products and by the emerging fitness crazes. One of these grains, which steals all the limelight, is Ragi, also known as Finger millet, has become a popular name among the fitness freaks brigade.
Domini, grown and consumed in Asian and African countries, Ragi comes from the Ethiopian highlands. In India it is considerably cultivated in Karnataka, this is due to weather conditions. In fact, ragi is such a cereal that does not require much processing and is good to consume and this helps in maintaining nutritional value. Here is one reason why you should include ragi in your diet to lose weight quickly.
This is how Ragi helps to lose weight quickly
Gluten free
The best thing about adding ragi to your daily diet is that it is gluten free. Gluten is one of the most important factors for weight gain. Especially around the abdominal area, and gluten-free food helps to lose weight faster. It is a great source of nutrition for people suffering from celiac disease. Ragi works as a great source of fiber when it comes to people trying to lose weight. It helps to control diabetes in the body while ensuring that the person is healthy and strong. Not only this, Ragi prevents obesity, provides energy, improves digestion and prevents chronic diseases. Ragi should be consumed regularly, especially by nursing mothers. "Says Dr. Rita Bakshi, Senior Gynecologist and Founder, International Fertility Center.
Combats deficiency
Iron deficiency in the body leads to inflammation and anemia. Ragi is a good source of vitamin C that helps with the absorption of iron in the blood. This naturally helps in curing anemia. Ragi seeds and their sprouts also help with iron absorption, as it further helps with weight management and reduces inflammation in the body.
Sleep inducer
A good night's rest and a relaxed mind help with healthy weight management. Ragi helps to improve cognitive health. It helps to relax the nerves and helps to treat anxiety, insomnia, headache and depression. The presence of an amino acid called tryptophan helps to relax the nerves.
Manages cholesterol
Ragi helps to prevent and also cure high blood pressure and cholesterol. The use of ragi in your daily diet can not only reduce the risk of coronary diseases, but also the risk of stroke. Ragi in its raw form helps with less plaque formation and clogging of blood vessels. As a result, the risk of hypertension, heart disease and stroke decreases considerably.
In a nutshell, it can be concluded that the inclusion of ragi can help with an individual's holistic growth and well-being, leading to a healthy body and mind. And when you are in the pink of your health, weight loss becomes easily achievable.
Domini, grown and consumed in Asian and African countries, Ragi comes from the Ethiopian highlands. In India it is considerably cultivated in Karnataka, this is due to weather conditions. In fact, ragi is such a cereal that does not require much processing and is good to consume and this helps in maintaining nutritional value. Here is one reason why you should include ragi in your diet to lose weight quickly.
This is how Ragi helps to lose weight quickly
Gluten free
The best thing about adding ragi to your daily diet is that it is gluten free. Gluten is one of the most important factors for weight gain. Especially around the abdominal area, and gluten-free food helps to lose weight faster. It is a great source of nutrition for people suffering from celiac disease. Ragi works as a great source of fiber when it comes to people trying to lose weight. It helps to control diabetes in the body while ensuring that the person is healthy and strong. Not only this, Ragi prevents obesity, provides energy, improves digestion and prevents chronic diseases. Ragi should be consumed regularly, especially by nursing mothers. "Says Dr. Rita Bakshi, Senior Gynecologist and Founder, International Fertility Center.
Combats deficiency
Iron deficiency in the body leads to inflammation and anemia. Ragi is a good source of vitamin C that helps with the absorption of iron in the blood. This naturally helps in curing anemia. Ragi seeds and their sprouts also help with iron absorption, as it further helps with weight management and reduces inflammation in the body.
Sleep inducer
A good night's rest and a relaxed mind help with healthy weight management. Ragi helps to improve cognitive health. It helps to relax the nerves and helps to treat anxiety, insomnia, headache and depression. The presence of an amino acid called tryptophan helps to relax the nerves.
Manages cholesterol
Ragi helps to prevent and also cure high blood pressure and cholesterol. The use of ragi in your daily diet can not only reduce the risk of coronary diseases, but also the risk of stroke. Ragi in its raw form helps with less plaque formation and clogging of blood vessels. As a result, the risk of hypertension, heart disease and stroke decreases considerably.
In a nutshell, it can be concluded that the inclusion of ragi can help with an individual's holistic growth and well-being, leading to a healthy body and mind. And when you are in the pink of your health, weight loss becomes easily achievable.
ความคิดเห็น
แสดงความคิดเห็น