Nuts are very nutritious and are full of countless health-promoting properties. They are rich in healthy fats and fibers and are a powerhouse of energy. Having a handful of nuts every day can stimulate the health of the body in different ways. Walnuts, for their nutrient-rich profile, can be helpful to you, especially if you are looking to lose some weight. But how can walnuts, which contain fats in large quantities, be useful in shedding fat? You can ask. The fats present in walnuts are good fats that help to lose weight instead of breaking down.
Apart from various other benefits, walnuts are advised to be eaten when looking at your waist. Let's see how walnuts can help shed excessive pounds.
Why are walnuts good for weight loss?
1. Unlike other nuts with monounsaturated fats, walnuts contain high levels of polyunsaturated fats (PUFAs), which are healthy fats that control cholesterol and promote the overall well-being of the body.
2. Alpha-linolenic acid, or ALA (a form of omega-3 fatty acids) in walnuts is known to promote heart health and ensures that the body burns fat quickly. It is believed that walnuts stimulate the right insula - a region in the brain - that regulates appetite and controls hunger.
4. A study published in the journal Nutrients claims that people can manage their weight better if they regularly eat about 300 calories of walnuts.
5. The same study suggests that a diet rich in polyunsaturated fats (PUFAs) reduces the level of a hormone ghrelin, indicating that the body is suffering from hunger.
6. Eating walnuts gives rise to the amount of peptide YY (PYY), a hormone that increases satiety and ensures that the stomach is full for longer.
7. An antioxidant component called ellagic acid reduces inflammation and keeps the gut healthy and supple. This leads to an improved metabolic rate, which in turn eliminates extra calories and fat faster.
The combination of powerful nutrients such as vitamin A, vitamin D, omega-3 fats, proteins, antioxidants, plant sterols, manganese and copper, found in walnuts, nourishes the body with sufficient nutrition and keeps hunger away. All in all, walnut is a comprehensive food and consuming a bunch of walnuts every day can help you achieve your weight loss goals.
Disclaimer: this content including advice only offers general information. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
Apart from various other benefits, walnuts are advised to be eaten when looking at your waist. Let's see how walnuts can help shed excessive pounds.
Why are walnuts good for weight loss?
1. Unlike other nuts with monounsaturated fats, walnuts contain high levels of polyunsaturated fats (PUFAs), which are healthy fats that control cholesterol and promote the overall well-being of the body.
2. Alpha-linolenic acid, or ALA (a form of omega-3 fatty acids) in walnuts is known to promote heart health and ensures that the body burns fat quickly. It is believed that walnuts stimulate the right insula - a region in the brain - that regulates appetite and controls hunger.
4. A study published in the journal Nutrients claims that people can manage their weight better if they regularly eat about 300 calories of walnuts.
5. The same study suggests that a diet rich in polyunsaturated fats (PUFAs) reduces the level of a hormone ghrelin, indicating that the body is suffering from hunger.
6. Eating walnuts gives rise to the amount of peptide YY (PYY), a hormone that increases satiety and ensures that the stomach is full for longer.
7. An antioxidant component called ellagic acid reduces inflammation and keeps the gut healthy and supple. This leads to an improved metabolic rate, which in turn eliminates extra calories and fat faster.
The combination of powerful nutrients such as vitamin A, vitamin D, omega-3 fats, proteins, antioxidants, plant sterols, manganese and copper, found in walnuts, nourishes the body with sufficient nutrition and keeps hunger away. All in all, walnut is a comprehensive food and consuming a bunch of walnuts every day can help you achieve your weight loss goals.
Disclaimer: this content including advice only offers general information. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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