Obsession with weight loss is not new. Even the thinnest person you know can feel uncomfortable with a slight increase in weight. The profit-driven industry has deeply touched the mind of a consumer. This is because the weight loss industry has led you to believe that if you are not "thin", you do not look good.
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It is thanks to this marketing technique that many diets are sold purely because of weight loss and nothing else. For example, a new celebrity diet would promise a few pounds shed, but not much hair or radiant skin or good immunity. Everything ultimately comes down to just weight loss. One such new diet to participate in this ever-evolving music wagon is the military diet. Here is the how, why and what about this uber diet:
What is the military diet?
The emergence of the military diet is still a question for many. Some theories state that the diet was compiled by American soldiers to lose weight just before their medical tests. Another theory suggests that this diet was designed by American soldiers to keep the army in shape. Although the idea is not discussed here, the fact remains that this diet was circulating in the military and certainly helped people lose weight. However, this must still be connected by an institution as such.
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The diet is divided into two phases, a three-day low-calorie plan and a four-day normal diet plan. The idea is to repeat this cycle until you do not reach your ideal weight. The diet plan promises weight loss in one week and is popular with names such as army diet, ice diet or even a low calorie diet.
How does it help with weight loss?
The military diet plan usually plays on its low-calorie food list and ice cream! On the first three days you should not consume more than 1100 to 1200 calories. This is less than the daily consumption of an average person. The following four days are meant to follow the normal calorie intake of 1800 calories, but many continue to adhere to healthy food during this time.
There is no hardcore rule stating that you are not allowed to eat carbohydrates, fiber, fats, proteins or vitamins. You can eat everything, only in a very controlled relationship. The idea of eating everything, except in small quantities, indicates the weight loss. The calorie and calorie out principle fits in well with this diet plan and ensures that someone loses weight faster.
Military food is a combination of intermittent fasting on the first three days and no diet on that.
Example diet plan
For the first three days:
Breakfast: 1 toast or 1 roti with 1 tablespoon of peanut butter or 2 boiled eggs or 1 bowl of yogurt and a fruit with coffee or tea
Lunch: 1 toast or 1 roti or 1 bowl of rice with fish or subzi or dal with coffee or tea
Dinner: Grilled chicken or fish, greens, 1 apple or banana with 1 small cup of vanilla ice cream. You can go back to their normal diet plan for the next four days. However, do not eat fried or processed food.
Pros and Cons The only pro of this diet is fast weight loss. The biggest setback is that this weight loss is not sustainable and can hinder your health in the long term.
read also Food Remaining to Makeover: Reuse remaining Chappati in these ways
It is thanks to this marketing technique that many diets are sold purely because of weight loss and nothing else. For example, a new celebrity diet would promise a few pounds shed, but not much hair or radiant skin or good immunity. Everything ultimately comes down to just weight loss. One such new diet to participate in this ever-evolving music wagon is the military diet. Here is the how, why and what about this uber diet:
What is the military diet?
The emergence of the military diet is still a question for many. Some theories state that the diet was compiled by American soldiers to lose weight just before their medical tests. Another theory suggests that this diet was designed by American soldiers to keep the army in shape. Although the idea is not discussed here, the fact remains that this diet was circulating in the military and certainly helped people lose weight. However, this must still be connected by an institution as such.
read also These effective home remedies help to cure Nausea within a second
The diet is divided into two phases, a three-day low-calorie plan and a four-day normal diet plan. The idea is to repeat this cycle until you do not reach your ideal weight. The diet plan promises weight loss in one week and is popular with names such as army diet, ice diet or even a low calorie diet.
How does it help with weight loss?
The military diet plan usually plays on its low-calorie food list and ice cream! On the first three days you should not consume more than 1100 to 1200 calories. This is less than the daily consumption of an average person. The following four days are meant to follow the normal calorie intake of 1800 calories, but many continue to adhere to healthy food during this time.
There is no hardcore rule stating that you are not allowed to eat carbohydrates, fiber, fats, proteins or vitamins. You can eat everything, only in a very controlled relationship. The idea of eating everything, except in small quantities, indicates the weight loss. The calorie and calorie out principle fits in well with this diet plan and ensures that someone loses weight faster.
Military food is a combination of intermittent fasting on the first three days and no diet on that.
Example diet plan
For the first three days:
Breakfast: 1 toast or 1 roti with 1 tablespoon of peanut butter or 2 boiled eggs or 1 bowl of yogurt and a fruit with coffee or tea
Lunch: 1 toast or 1 roti or 1 bowl of rice with fish or subzi or dal with coffee or tea
Dinner: Grilled chicken or fish, greens, 1 apple or banana with 1 small cup of vanilla ice cream. You can go back to their normal diet plan for the next four days. However, do not eat fried or processed food.
Pros and Cons The only pro of this diet is fast weight loss. The biggest setback is that this weight loss is not sustainable and can hinder your health in the long term.
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