There are an abundance of diet options available if you plan to lose weight. The 5-bite diet is such a diet plan that has been in the spotlight in recent years because of its incredible weight loss result. The best part of this diet is that you don't have to keep track of your calorie intake or give up your favorite food. Surprisingly, it is promoted as an alternative to weight loss surgery and is fairly easy to follow. But does this fad diet really work if you try to lose weight?
What is the 5-bite diet?
Introduced in 2007 by Dr. ir. Alwin Lewis, the 5-bite diet is very low in calories and it helps with rapid weight loss. It apparently provides the same effect of weight loss as you get after undergoing weight loss surgery to reduce the size of your stomach. The diet promises to reduce 6.8 pounds every week by limiting food to just 5 bites per meal.
How to follow the 5-bite diet?
In the diet plan with 5 bites one must learn to eat less, as a person would eat after an operation, without going through the actual procedure. The portion size is limited to daily snacks of 10-12 regular sizes. If it can be very difficult at first to follow this diet, it can easily be followed over time.
This diet encourages a person to skip breakfast and drink black coffee. Place that, you can eat anything for lunch and dinner, but don't exceed five bites per meal. But it is crucial to include a protein-rich source such as meat, fish, eggs, dairy products or legumes in your diet. People who follow this diet are advised to perform low-intensity exercises and to avoid moderate and intensive workouts. Once you reach your goal weight, you can follow a nutrient-rich diet to maintain your weight loss.
Can it help with weight loss?
It has been observed that this popular diet, like all other diets, can also help you lose weight in the first instance. By limiting your food intake, you will naturally consume fewer calories, which is essential when losing weight. Studies suggest that such a calorie deficit leads to weight loss regardless of what food you eat.
But if you do this, you also run the risk of developing other health-related complications, such as digestive problems, gallstones and eating disorders. This diet initially helps you lose weight, but after reaching a point you can recover the lost weight. This can make you prone to depression and you will develop a sense of failure. For these reasons, this diet is not considered suitable for losing weight. If you would like to go for this diet, do it under the right medical supervision.
Disclaimer: the views in this article should not be considered as a substitute for a doctor's advice. Consult your treating physician for more information.
What is the 5-bite diet?
Introduced in 2007 by Dr. ir. Alwin Lewis, the 5-bite diet is very low in calories and it helps with rapid weight loss. It apparently provides the same effect of weight loss as you get after undergoing weight loss surgery to reduce the size of your stomach. The diet promises to reduce 6.8 pounds every week by limiting food to just 5 bites per meal.
How to follow the 5-bite diet?
In the diet plan with 5 bites one must learn to eat less, as a person would eat after an operation, without going through the actual procedure. The portion size is limited to daily snacks of 10-12 regular sizes. If it can be very difficult at first to follow this diet, it can easily be followed over time.
This diet encourages a person to skip breakfast and drink black coffee. Place that, you can eat anything for lunch and dinner, but don't exceed five bites per meal. But it is crucial to include a protein-rich source such as meat, fish, eggs, dairy products or legumes in your diet. People who follow this diet are advised to perform low-intensity exercises and to avoid moderate and intensive workouts. Once you reach your goal weight, you can follow a nutrient-rich diet to maintain your weight loss.
Can it help with weight loss?
It has been observed that this popular diet, like all other diets, can also help you lose weight in the first instance. By limiting your food intake, you will naturally consume fewer calories, which is essential when losing weight. Studies suggest that such a calorie deficit leads to weight loss regardless of what food you eat.
But if you do this, you also run the risk of developing other health-related complications, such as digestive problems, gallstones and eating disorders. This diet initially helps you lose weight, but after reaching a point you can recover the lost weight. This can make you prone to depression and you will develop a sense of failure. For these reasons, this diet is not considered suitable for losing weight. If you would like to go for this diet, do it under the right medical supervision.
Disclaimer: the views in this article should not be considered as a substitute for a doctor's advice. Consult your treating physician for more information.
ความคิดเห็น
แสดงความคิดเห็น