Losing fat and gaining muscle at the same time is the holy grail of fitness. Is this possible? Can you do it? How would you make it work?
These are some of the frequently asked questions that are discussed all the time, but we are here to put them to bed. We're going to tell you why, yes, you can lose weight and gain muscle at the same time, and what kind of supplements and methods you need to focus to achieve it.
Stay with us if you want to become stronger, more muscular and slimmer in one go. It is not bro-science, and this is your all-in-one guide to supplementing and training body composition!
We are going to use the Opti-Nutra Performance Lab range to show our points about which supplements should be used and why. This is due to the quality and nature identity of these products and to prevent supplements of lower quality penetrating the market.
We think these are great examples of products that need to be reconstituted because they are naturally identical, reliable, of high quality, avoid their own blends and are completely transparent with their products. It is a great example because it does what a supplement should be, without hassle or obscure practices.
If we discuss the best additional ingredients, we might as well tackle our favorite examples on the market!
What is Body Recompositioning?
Recompositioning (or Recomping) is a term for the process of losing fat and gaining muscle at the same time. It is a controversial topic in fitness because everyone wants to do it, but it is difficult to achieve and an understanding of the highest level of science makes it impossible.
The idea for Recomping is simple: you must systematically produce energy shortages while keeping your muscles nourished and plentiful. Your body must be deficient, while the muscles are directly supported with the right nutritional / training conditions.
Recomping is common with new trainees: during your first few months of strength training you will notice significant muscle gain and fat loss at the same time. This is because your body responds to a totally new stimulus and the hormonal / structural response promotes muscle building and fat loss.
In simple terms, resistance training adjusts your "resting" preferences for storing fat and building muscle. However, it becomes more complicated and difficult if you are a more trained individual - that is what we are going to talk about.
What can / should supplements do for body repositioning?
When we try to produce systematic energy shortages, the obvious choice is to reduce calories. In this way you produce the fat loss results, but it makes building muscle more difficult. If you do it wrong, muscle loss is a legitimate possibility.
Muscles want to break down during a general calorie deficit. Supplementation allows you to provide the nutrients that are crucial for muscle maintenance, recovery, and growth without adding more calories to your diet.
There are two phases in which you can view this with:
Fight against the reduced intake of food / nutrients that comes from a fat-burning diet
Provide specific pro-muscle nutrients to restore and build muscle mass
These overlap considerably, but they are separate and when we discuss the best supplements for repositioning, the difference will be important!
When it comes to the choice of supplementation, it is important to focus on quality over quantity. Better quality, bio-available, high-uptake supplements is more important than bombarding your body with a million unnecessary connections.
We will concentrate on a few important, scientifically proven useful supplements from high-quality sources.
Best supplements for repositioning
B vitamins
B vitamins are essential for supporting a good energy balance and metabolism in the body. You should consider getting more B vitamins regardless of your purpose: they are the key to health and well-being.
During a calorie-restricted diet, however, they can be a serious player in a better composition. This is about supporting a good energy balance and preventing deficiencies, instead of building up specific muscle mass.
If you are deficient and you produce poor energy levels in the muscles themselves, you will encounter problems Recomping. That means nothing about the health and fitness problems associated with vitamin B deficiencies!
However, these are notoriously difficult to get in a bio-available format, which is why we love the Performance Lab Whole-Food Multi. This provides natural identical forms of
These are some of the frequently asked questions that are discussed all the time, but we are here to put them to bed. We're going to tell you why, yes, you can lose weight and gain muscle at the same time, and what kind of supplements and methods you need to focus to achieve it.
Stay with us if you want to become stronger, more muscular and slimmer in one go. It is not bro-science, and this is your all-in-one guide to supplementing and training body composition!
We are going to use the Opti-Nutra Performance Lab range to show our points about which supplements should be used and why. This is due to the quality and nature identity of these products and to prevent supplements of lower quality penetrating the market.
We think these are great examples of products that need to be reconstituted because they are naturally identical, reliable, of high quality, avoid their own blends and are completely transparent with their products. It is a great example because it does what a supplement should be, without hassle or obscure practices.
If we discuss the best additional ingredients, we might as well tackle our favorite examples on the market!
What is Body Recompositioning?
Recompositioning (or Recomping) is a term for the process of losing fat and gaining muscle at the same time. It is a controversial topic in fitness because everyone wants to do it, but it is difficult to achieve and an understanding of the highest level of science makes it impossible.
The idea for Recomping is simple: you must systematically produce energy shortages while keeping your muscles nourished and plentiful. Your body must be deficient, while the muscles are directly supported with the right nutritional / training conditions.
Recomping is common with new trainees: during your first few months of strength training you will notice significant muscle gain and fat loss at the same time. This is because your body responds to a totally new stimulus and the hormonal / structural response promotes muscle building and fat loss.
In simple terms, resistance training adjusts your "resting" preferences for storing fat and building muscle. However, it becomes more complicated and difficult if you are a more trained individual - that is what we are going to talk about.
What can / should supplements do for body repositioning?
When we try to produce systematic energy shortages, the obvious choice is to reduce calories. In this way you produce the fat loss results, but it makes building muscle more difficult. If you do it wrong, muscle loss is a legitimate possibility.
Muscles want to break down during a general calorie deficit. Supplementation allows you to provide the nutrients that are crucial for muscle maintenance, recovery, and growth without adding more calories to your diet.
There are two phases in which you can view this with:
Fight against the reduced intake of food / nutrients that comes from a fat-burning diet
Provide specific pro-muscle nutrients to restore and build muscle mass
These overlap considerably, but they are separate and when we discuss the best supplements for repositioning, the difference will be important!
When it comes to the choice of supplementation, it is important to focus on quality over quantity. Better quality, bio-available, high-uptake supplements is more important than bombarding your body with a million unnecessary connections.
We will concentrate on a few important, scientifically proven useful supplements from high-quality sources.
Best supplements for repositioning
B vitamins
B vitamins are essential for supporting a good energy balance and metabolism in the body. You should consider getting more B vitamins regardless of your purpose: they are the key to health and well-being.
During a calorie-restricted diet, however, they can be a serious player in a better composition. This is about supporting a good energy balance and preventing deficiencies, instead of building up specific muscle mass.
If you are deficient and you produce poor energy levels in the muscles themselves, you will encounter problems Recomping. That means nothing about the health and fitness problems associated with vitamin B deficiencies!
However, these are notoriously difficult to get in a bio-available format, which is why we love the Performance Lab Whole-Food Multi. This provides natural identical forms of
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