High-Protein Diet: this protein-rich Apple and Chia Smoothie can crave hunger! Protein helps to regulate hunger hormone ghrelin, which helps prevent cravings and keeps you spelling for longer.
There is something about the summer that makes us want to mix everything in a chilled smoothie, right? Thick, smooth and loaded, smoothies are a pleasure at any time of the day. The best part about smoothie is the space it offers you to experiment and explore. And there is no real cooking experience here either! Mix your favorite fruit, vegetables, nuts and seeds with yogurt, and there you have it - your own homemade smoothie.
Smoothies can also be an ideal addition to your protein-rich diet. Proteins are responsible for building muscle. Also called the building block of life, protein helps to cause satiety, which in turn also helps to lose weight. How do you ask that? Let's explain. Protein helps regulate hunger hormone ghrelin, which helps prevent cravings and keeps you going for a longer period of time. If you feel saturated, you would not easily use greasy, greasy or fresh eats. If you control this unhealthy craving and eat in moderation, you will probably lose weight quickly.
Like we said, smoothies can be just as fun and intense as you want. This recipe of delicious apple and chia seed smoothie can serve as an ultimate summer damper, an after-workout snack or a slimming drink.
Why you should consider this smoothie as part of your high protein diet:
The ingredients of the drink are all things fun and nutritious. Here are the ingredients that make this smoothie a must-have in your diet.
1. Yogurt: like any other dairy product, yogurt is a good protein source. Yogurt is an important ingredient in most smoothies. Yogurt is also rich in calcium, which promotes bone health.
2. Chia Seeds: Chia seeds are an incredible source of vegetable protein. Vegetarians often find a shortage of options when it comes to natural protein sources. Did you know that 100 grams of chia seeds contain 17 grams of protein! Chia seeds are also full of dietary fiber and omega-3 fatty acids.
3. Apples: an apple a day can help you keep excess kilos at a distance. Apples are a good source of pectin fibers. Fiber helps you to fill because it takes the longest time to digest. If you are well saturated, your chances of binge eating fall considerably lower, so that the chance of weight gain remains limited.
So what are you waiting for? Drink early in the morning in this smoothie or whenever you fancy something tasty and healthy. Let us know how you liked the recipe!
There is something about the summer that makes us want to mix everything in a chilled smoothie, right? Thick, smooth and loaded, smoothies are a pleasure at any time of the day. The best part about smoothie is the space it offers you to experiment and explore. And there is no real cooking experience here either! Mix your favorite fruit, vegetables, nuts and seeds with yogurt, and there you have it - your own homemade smoothie.
Smoothies can also be an ideal addition to your protein-rich diet. Proteins are responsible for building muscle. Also called the building block of life, protein helps to cause satiety, which in turn also helps to lose weight. How do you ask that? Let's explain. Protein helps regulate hunger hormone ghrelin, which helps prevent cravings and keeps you going for a longer period of time. If you feel saturated, you would not easily use greasy, greasy or fresh eats. If you control this unhealthy craving and eat in moderation, you will probably lose weight quickly.
Like we said, smoothies can be just as fun and intense as you want. This recipe of delicious apple and chia seed smoothie can serve as an ultimate summer damper, an after-workout snack or a slimming drink.
Why you should consider this smoothie as part of your high protein diet:
The ingredients of the drink are all things fun and nutritious. Here are the ingredients that make this smoothie a must-have in your diet.
1. Yogurt: like any other dairy product, yogurt is a good protein source. Yogurt is an important ingredient in most smoothies. Yogurt is also rich in calcium, which promotes bone health.
2. Chia Seeds: Chia seeds are an incredible source of vegetable protein. Vegetarians often find a shortage of options when it comes to natural protein sources. Did you know that 100 grams of chia seeds contain 17 grams of protein! Chia seeds are also full of dietary fiber and omega-3 fatty acids.
3. Apples: an apple a day can help you keep excess kilos at a distance. Apples are a good source of pectin fibers. Fiber helps you to fill because it takes the longest time to digest. If you are well saturated, your chances of binge eating fall considerably lower, so that the chance of weight gain remains limited.
So what are you waiting for? Drink early in the morning in this smoothie or whenever you fancy something tasty and healthy. Let us know how you liked the recipe!
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