If you want to achieve rapid weight loss and promote faster recovery, be sure to follow these 5 post-workout tips from star fitness trainer Kayla Itsines.
Weight loss: below are some tips that you should follow as part of your post-workout routine
1. Drink water: provide some water after training. Drinking water after a workout helps regulate your body temperature and also compensates for fluid loss due to perspiration. Drinking water is an important part of your weight loss regime.
2. Cooling down: make sure you need a few minutes to cool down. It will help normalize your heart rate and also reduce stress in the body. If you give time to cool down, it takes a few minutes to think about your workout and see your physical progress.
3. Refresh: taking a quick shower after your workout can be useful. It not only ensures that your pores become clogged, but also ensures that you feel fresh and energetic for the rest of the day.
4. Stretch: Stretching should definitely be part of your post workout routine. Kayla proposes to hold a piece for longer than 30 seconds. This will help with muscle recovery.
5. Take your meal after training: you must refuel after exercise. This is what post-workout snacking comes to mind. You can choose a meal after training or a snack after training, depending on how hungry you feel after exercise. Add some protein to your post workout meal, such as peanut butter or eggs. You do not need a large meal to refuel after exercise. It is a part of re-energizing and refueling after a strenuous training routine. A healthy post-workout flour is important for weight loss.
Weight loss: below are some tips that you should follow as part of your post-workout routine
1. Drink water: provide some water after training. Drinking water after a workout helps regulate your body temperature and also compensates for fluid loss due to perspiration. Drinking water is an important part of your weight loss regime.
2. Cooling down: make sure you need a few minutes to cool down. It will help normalize your heart rate and also reduce stress in the body. If you give time to cool down, it takes a few minutes to think about your workout and see your physical progress.
3. Refresh: taking a quick shower after your workout can be useful. It not only ensures that your pores become clogged, but also ensures that you feel fresh and energetic for the rest of the day.
4. Stretch: Stretching should definitely be part of your post workout routine. Kayla proposes to hold a piece for longer than 30 seconds. This will help with muscle recovery.
5. Take your meal after training: you must refuel after exercise. This is what post-workout snacking comes to mind. You can choose a meal after training or a snack after training, depending on how hungry you feel after exercise. Add some protein to your post workout meal, such as peanut butter or eggs. You do not need a large meal to refuel after exercise. It is a part of re-energizing and refueling after a strenuous training routine. A healthy post-workout flour is important for weight loss.
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