It is always advisable to choose a workout that you like simply because you can hold it that way more easily. Walking after meals is such a simple exercise that anyone can do every day. It is also said that a walk after the last meal of the day can do wonders for your body and help you lose weight.
Walk and burn calories
To lose ½ kg of fat, you need to burn around 3,500 calories, while you can run 1.5 kilometers to burn around 100 calories, which can be increased by running faster and for longer. To maximize your fat burning potential, you should try to run at a speed of 3 to 4 mph. To achieve your weight loss results by walking, make sure that you walk every day after you have eaten your dinner.
Myth about walking after dinner
A popular myth warns people against moving after eating because it can lead to cramps and other digestive problems. This happens because our digestive system normally receives 20 to 25 percent of the blood that is pumped through the heart. After eating, this number almost doubles, which can lead to muscle cramps if you do a high-intensity exercise.
However, after 15 minutes of walking after meals, it is easy to promote digestion.
How to start
If you want to lose weight by walking, you have to do it regularly. Start with a 10-minute walk every day after dinner and slowly increase your time and aim for 30 minutes a day. The benefits depend on the frequency and duration of the exercise.
Not only after meals can you increase your walking time by parking your car, walking to nearby places instead of driving and taking stairs instead of the elevator. The more active you are during the day, the greater the chance of losing weight.
If you are in doubt about waking up, try this!
Exercise with a friend
You are more likely to stick to a routine when you have a partner with you. Walking while talking to your friend makes it easier.
Set goals
Start small and set goals so that you can follow your improvement.
Stay with your schedule
If you have walked for 15 minutes after eating, do it every day. Do not skip your schedule.
Focus on eating a healthy diet
Combining daily physical activity and a healthy diet is the only healthy and sustainable way to lose weight. Add whole grains, fruits and vegetables and cut refined sugar and fat from your daily diet.
Tip
Once you've lost weight, you must continue your walks after dinner to keep those extra pounds away.
Walk and burn calories
To lose ½ kg of fat, you need to burn around 3,500 calories, while you can run 1.5 kilometers to burn around 100 calories, which can be increased by running faster and for longer. To maximize your fat burning potential, you should try to run at a speed of 3 to 4 mph. To achieve your weight loss results by walking, make sure that you walk every day after you have eaten your dinner.
Myth about walking after dinner
A popular myth warns people against moving after eating because it can lead to cramps and other digestive problems. This happens because our digestive system normally receives 20 to 25 percent of the blood that is pumped through the heart. After eating, this number almost doubles, which can lead to muscle cramps if you do a high-intensity exercise.
However, after 15 minutes of walking after meals, it is easy to promote digestion.
How to start
If you want to lose weight by walking, you have to do it regularly. Start with a 10-minute walk every day after dinner and slowly increase your time and aim for 30 minutes a day. The benefits depend on the frequency and duration of the exercise.
Not only after meals can you increase your walking time by parking your car, walking to nearby places instead of driving and taking stairs instead of the elevator. The more active you are during the day, the greater the chance of losing weight.
If you are in doubt about waking up, try this!
Exercise with a friend
You are more likely to stick to a routine when you have a partner with you. Walking while talking to your friend makes it easier.
Set goals
Start small and set goals so that you can follow your improvement.
Stay with your schedule
If you have walked for 15 minutes after eating, do it every day. Do not skip your schedule.
Focus on eating a healthy diet
Combining daily physical activity and a healthy diet is the only healthy and sustainable way to lose weight. Add whole grains, fruits and vegetables and cut refined sugar and fat from your daily diet.
Tip
Once you've lost weight, you must continue your walks after dinner to keep those extra pounds away.
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