The term "fatty food" makes an alarm in our heads. The first thing that comes to mind is improved weight, ugly bump around the belly, even cellulite and what not. However, if we say that some high-fat foods are good for weight loss, how would you feel? It is essential for the body to get some fats for faster weight loss. There is a thin line between eating healthy fats and eating fats in whatever amount. At a time when fats and processed foods are more easily available at cheaper price options, the concept of eating fat / processed food has got out of hand. However, some fats are a must for that perfect body. So now it is not intended that all fatty foods stay out of bounds, some can enjoy it wholeheartedly:
Avocado
Although avocados are full of fats and high in carbohydrates, avocados contain more than 77% fat. Avocados consist of a monounsaturated fat called oleic acid. This type of fatty acid is also available in olive oil, which is packed with health benefits. Potassium provides an important element in a diet and avocados contain a lot of potassium, making it an excellent source of fiber. Including avocados in the diet helps in reducing cholesterol. In return, this fruit helps to raise good cholesterol and control harmful levels of cholesterol in the body. In the first place, due to the high fiber and potassium content, avocados are great for heart and blood vessel health.
Cheese
High on fat and incredibly irresistible to resist, cheese is very healthy and a must to consume in the daily diet. A single slice of cheese consists of one glass of milk. Because cheese is a dairy by-product, it is rich in calcium, vitamin B12 and contains many other nutrients. Cheese is also full of its fatty acids, but consists of the goodness of a full glass of milk. Controlled portions of cheese intake is good for health and also adds a tasteful flavor to the dish. The fatty acids in cheese help to control type 2 diabetes.
Dark chocolate
Chocolates are combined to fatten and a challenge to resist. But dark chocolate, with about 70% cocoa as a composition, is good for health and helps improve the mood of an individual. Dark chocolate contains 65% fat content, but is rich in antioxidants. It also contains copper, manganese and iron. Pure chocolate is essential because it helps to reduce bad cholesterol and lower blood pressure.
nuts
Although nuts are extremely high in fat, they consist of good fats. It helps to speed up metabolism correctly, resulting in faster food digestion. Nuts are a great source of vegetable protein and work best to curb sudden feelings of hunger. A handful of nuts to control hunger is the healthiest way to avoid junk food. Some of the healthy fatty nuts that should be in the diet are macadamia nuts, almonds, walnuts, pistachio and much more.
Avocado
Although avocados are full of fats and high in carbohydrates, avocados contain more than 77% fat. Avocados consist of a monounsaturated fat called oleic acid. This type of fatty acid is also available in olive oil, which is packed with health benefits. Potassium provides an important element in a diet and avocados contain a lot of potassium, making it an excellent source of fiber. Including avocados in the diet helps in reducing cholesterol. In return, this fruit helps to raise good cholesterol and control harmful levels of cholesterol in the body. In the first place, due to the high fiber and potassium content, avocados are great for heart and blood vessel health.
Cheese
High on fat and incredibly irresistible to resist, cheese is very healthy and a must to consume in the daily diet. A single slice of cheese consists of one glass of milk. Because cheese is a dairy by-product, it is rich in calcium, vitamin B12 and contains many other nutrients. Cheese is also full of its fatty acids, but consists of the goodness of a full glass of milk. Controlled portions of cheese intake is good for health and also adds a tasteful flavor to the dish. The fatty acids in cheese help to control type 2 diabetes.
Dark chocolate
Chocolates are combined to fatten and a challenge to resist. But dark chocolate, with about 70% cocoa as a composition, is good for health and helps improve the mood of an individual. Dark chocolate contains 65% fat content, but is rich in antioxidants. It also contains copper, manganese and iron. Pure chocolate is essential because it helps to reduce bad cholesterol and lower blood pressure.
nuts
Although nuts are extremely high in fat, they consist of good fats. It helps to speed up metabolism correctly, resulting in faster food digestion. Nuts are a great source of vegetable protein and work best to curb sudden feelings of hunger. A handful of nuts to control hunger is the healthiest way to avoid junk food. Some of the healthy fatty nuts that should be in the diet are macadamia nuts, almonds, walnuts, pistachio and much more.
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